Welcome to Episode #58 of From Loneliness to Overflow with Matina. In this episode, our guest, Gail Carruthers, shares the inspiring story of how trust, love, and ancestral wisdom can guide us on our soul’s path. Through her journey from city life to working with horses and connecting deeply with spirit, Gail illuminates how following life’s “breadcrumbs” leads to alignment, self-love, and living in the frequency of love.

Key Points:

• Trusting the Breadcrumbs
  Gail explains how small nudges and synchronicities are the breadcrumbs that guide us back to love and alignment with our soul’s path.

• Ancestral Wisdom Without Limitations
  Ancestors in spirit no longer carry cultural norms, leaving us free to choose whether traditions come from love or control.

• Love as the Barometer
  Love, compassion, and inclusivity are the truest indicators of spiritual alignment, guiding both personal decisions and collective growth.

• The Illusion of Separation
  Cultural conditioning creates stories of limitation, but reframing through love dissolves separation into oneness.

• Radical Self-Trust and Self-Love
  Gail emphasizes that trusting yourself and knowing you are enough is the foundation for growth, particularly for women navigating societal expectations.

Join us for an engaging conversation as Gail Carruthers shares insights on trusting your inner guidance and living from love.

Tune in now to embark on your journey toward self-trust, heart-centered living, and embracing love as your guiding path.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Gail Carruthers:

Gail Carruthers is an evidential and spiritual medium, grief specialist, and founder of the Healing with Horses Grief Program. Certified in Death, Dying, and Bereavement from Laurier University, as well as in Adult Education, Experiential Teaching Facilitation, and Reiki Mastery, she integrates a holistic approach to healing and personal growth.

Living on a 23-acre equine farm with her husband and three internationally adopted children, Gail embraces the rhythms of nature, finding wisdom in the changing seasons and the intuitive language of animals. As the owner of an Equine Guided Learning Center and certified in three modalities—including the Neuro-Equine Model and FEEL approach—she guides individuals through transformative experiences that foster self-discovery and emotional healing.

Blending practicality with spirituality, Gail navigates life with curiosity, gratitude, and an open heart, helping others connect deeply with themselves, the natural world, and the cycles of life.

Follow Gail on Instagram: @_gailcarruthers

Welcome to Episode #57 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, invites you into a deep celebration of life, love, and soulful connection. Marking both the one-year anniversary of the podcast and her 45th birthday, Matina shares reflections on the beauty of embracing every season of life, the power of small gestures, and the wisdom that comes with age and self-acceptance.

Key Points:

• The Ripple Effect of Small Acts: A smile, a kind word, or simply being present can travel further than we ever imagine, touching lives in unseen ways.

• Celebrating Yourself Fully: Whether milestones feel big or small, honoring your journey affirms your worth and deepens your connection to others.

• Embracing Age as a Privilege: At 45, Matina reflects on how each year carries its own vibration and wisdom, offering fresh opportunities for freedom, wholeness, and joy.

• Lessons from Past Seasons: Looking back, Matina acknowledges times when she undervalued herself and now embraces how each challenge brought her to deeper self-recognition.

• Living from Overflow: By forgiving yourself, letting go of control, and stepping into authentic presence, you embody the truth that you are the prize—equally worthy, equally powerful, and deeply connected.

Join us for an engaging conversation as Matina shares her soulful reflections on celebrating life’s milestones, embracing self-love, and honoring the frequency of the present moment. These insights will inspire you to recognize your own worth and live from a place of wholeness and overflow.

Tune in now to embark on your journey toward deeper self-acceptance and a life overflowing with love, connection, and joy.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

Welcome to Episode #56 of From Loneliness to Overflow with Matina. In this episode, our guest, Karena Osborne, shares the inspiring story of how releasing guilt, honoring her boundaries, and choosing self-love transformed her life. From facing moments of deep loneliness to embracing discernment and overflow, Karena’s journey is a testament to the courage it takes to put yourself first and create space for authentic alignment.

Key Points:

• The Catalyst for Change: Karena recounts a life-altering hospital experience that revealed the painful absence of support in her marriage and sparked her journey toward self-love.
  
  

• Saying “I’m Done”: She opens up about the courage it took to end her marriage, and how that choice became the doorway to abundance and overflow.
  
  

• Releasing Generational Guilt: Karena shares how she confronted and released the ingrained belief that women must carry more emotional labor than others.
  
  

• Boundaries Over Empathy: Her guiding motto for 2025 is “my boundaries need to be stronger than my empathy,” showing the power of discernment in relationships and opportunities.
  
  

• The Birth of Something New: Through cycles, numerology, and her spiritual practice, Karena embraces endings as opportunities for new beginnings, embodying self-love with clarity and grace.

Join us for an engaging conversation as Karena Osborne shares insights on self-love, boundaries, and discernment to help you release guilt, reclaim your power, and step into overflow.

Tune in now to embark on your journey towards freedom, abundance, and unconditional self-love.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Karena Osborne:

That Witch Karena is an intuitive guide and seasoned mentor with over a decade of experience in shadow work, tarot, and spiritual embodiment. Her journey into this work began during a profound dark night of the soul, while caregiving for her parents and eventually processing their deaths. This transformative period led her to claim the word "witch," dive deeply into her own shadow, and reawaken her connection to magic, ancestral wisdom, and her intuitive gifts.

Follow Karena on Instagram: @thatwitchkarena