In this conversation, Matina emphasises the importance of recognising the support and love we receive in our lives. She discusses the process of letting go of anxiety and pain to embrace the excitement and joy that life has to offer.

Takeaways

We all have received guidance that we're not alone.

We are supported, cared for, and loved.

Letting go of anxiety can lead to emotional freedom.

Pain can be released to experience joy.

Our hearts hold excitement waiting to be felt.

Emotional health is interconnected with support systems.

Recognizing love can alleviate mental burdens.

The process of letting go is essential for well-being.

Embracing support can enhance our emotional resilience.

Finding joy is a journey of self-discovery.

Chapters

00:00 The Journey Begins: A Story of Growth

3:05 A Mother's Letter Eases Her Child's Anxiety on a Journey

7:14 Embracing Spiritual Support for Personal Growth and Self-Awareness

11:06 The Power of Belief and Blind Faith in Self-Worth

14:58 Embrace Your Inner Magic and Follow Your Heart's Calling

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina's website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

In this episode, Matina and Aleks explore themes of authenticity, vulnerability, and personal growth. Aleks shares her journey from studying philosophy to becoming a business owner, emphasizing the importance of intuition and healing. They discuss the creation of Mila Earth, a company focused on wellness, and the significance of self-love and letting go of relationships that no longer serve us. The conversation highlights the power of slowing down, building uplifting relationships, and the journey of self-exploration.

Takeaways:

• Vulnerability is essential for authentic connections.
• Personal journeys often involve significant transformations.
• Intuition plays a crucial role in decision-making.
• Healing can come from both natural remedies and self-awareness.
• Letting go of toxic relationships is a form of self-care.
• Self-love is a continuous practice that requires effort.
• Slowing down can reset your nervous system and perspective.
• Building supportive relationships enhances personal growth.
• Asking for what you need can lead to fulfilling connections.
• Imagining your desired feelings can manifest positive changes.

Chapters:

00:00 Introduction to Vulnerability and Authenticity

00:18 Letting Go: Mourning Relationships That No Longer Serve

00:42 Embracing New Connections and Growth

Want to connect with Aleks and continue the conversation? Reach out to him here:

• Facebook: @proshieldcoatingsinc
• Instagram: @proshieldcoatingsinc
• Website: www.proshieldcoatingsinc.com

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina's website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

In this episode, the conversation revolves around the concept of stillness and its importance in personal growth and self-discovery. Matina emphasizes the need for compassion towards oneself in the journey of finding stillness, exploring various methods to achieve it, and understanding that each individual's path is unique. The discussion also touches on the significance of embracing the unknown and the continuous nature of personal growth.

Takeaways

• The stillness that resides inside of you is the answer.

• Choosing to sit in stillness is a powerful act.

• Listening to oneself is crucial for mental well-being.

• Identifying what brings pain is essential for healing.

• Thoughts can distract us from our true selves.

• Mindfulness helps in moving away from negative patterns.

• Inner peace is achievable through self-awareness.

• Stillness allows for deeper understanding of oneself.

• Mental clarity comes from quieting the mind.

• Self-reflection is key to personal growth.

Chapters

00:00: The Journey to Stillness

08:32: Finding Your Personal Method to Stillness

15:13: Compassion and Self-Care in the Process

21:35: Embracing Your Unique Path and Growth

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina's website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina