From Loneliness to Overflow, with Matina Podcast Por Matina Singh arte de portada

From Loneliness to Overflow, with Matina

From Loneliness to Overflow, with Matina

De: Matina Singh
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Welcome to 'From Loneliness to Overflow, with Matina.' I'm your host Matina Singh, a holistic healing coach, and your guide on this transformative journey of self-awareness and spirituality. For anyone seeking healing, purpose, and a life overflowing with love and connection, you've come to the right place! My own journey began when I found myself overwhelmed by feelings of loneliness and a lack of direction. Through deep exploration, embracing spiritual practices and energy-work, I was able to unlock my inner potential and transform my life. Now, I'm here to help you do the same. Join me on 'From Loneliness to Overflow' as we dive into heartfelt conversations and explore the path from loneliness to abundance. This show is not just about learning; it's about inspiring each other and having soulful conversations that lead to personal growth, healing, and a deeper connection with our true selves. If you feel inspired to learn more about me and the services I offer, go to www.matinasingh.com or check out my Instagram @singhmatina. Let's embark on this journey of mastering self-image, one soulful conversation at a time.2025 Matina Singh Desarrollo Personal Espiritualidad Éxito Personal
Episodios
  • Connected but Competing? Healing Worth, Comparison & Inner Disconnection

    Connected but Competing? Healing Worth, Comparison & Inner Disconnection
    Jan 5 2026

    Why do we feel connected to everything—yet still disconnected from ourselves?
    Why does comparison quietly drain our sense of worth?
    And how do we stop competing and start coming home to who we already are?

    In this solo episode of From Loneliness to Overflow, Matina Singh explores the powerful duality between connectedness and individualism—and how many of us unconsciously learned to compete, prove, or perform in order to feel worthy.

    Drawing from spiritual insight, lived experience, and deep self-inquiry, Matina reflects on how religion, society, and early conditioning taught us to measure our value externally, even while spiritual teachings speak of oneness and interconnectedness. She invites listeners to shift from comparison into compassion, from judgment into curiosity, and from proving into presence.

    This episode gently guides you into understanding your inner landscape—your thoughts, emotional patterns, beliefs, and reactions—and how they were shaped. Through reflective questions and embodied awareness, Matina shows how self-judgment and judgment of others often point back to unmet needs, past experiences, and parts of ourselves asking to be seen.

    If you feel caught between wanting to belong and wanting to be yourself…
    If you're tired of racing, fixing, or proving…
    If you're ready to reconnect with your worth without earning it…

    This episode is an invitation to pause, explore, and rediscover the wholeness that already exists within you—where individual expression blooms through deep connectedness, not competition.

    TOPICS & QUESTIONS THIS EPISODE ANSWERS

    • Why do we compete even when we crave connection?
    • How does comparison disconnect us from our worth?
    • What is the balance between individualism and oneness?
    • Why do we judge others—and ourselves—so harshly?
    • How are our emotional reactions linked to past experiences?
    • How do belief systems shape our sense of worth?
    • What does it mean to explore your inner landscape?
    • How do quality questions lead to emotional healing?
    • Why are spiritual journeys not linear?
    • How do we stop proving and start being?
    • How does self-awareness create freedom?
    • What does it mean to be whole, not half?

    KEY TAKEAWAYS

    • Connectedness and individualism can coexist.
    • Competition often stems from learned beliefs about worth.
    • Judgment of others often reflects unhealed parts within ourselves.
    • Emotional reactions are signals, not problems.
    • Self-inquiry creates clarity, not self-criticism.
    • You don't need to prove your worth—it already exists.
    • Spiritual growth is nonlinear and exploratory.
    • Compassion begins with understanding your inner landscape.
    • Freedom comes from conscious choice, not perfection.
    • Play, curiosity, and presence open new possibilities.

    EPISODE CHAPTERS

    00:48 Exploring Connectedness and Individualism

    10:51 The Journey of Self-Discovery

    18:44 Embracing Wholeness and Spirituality

    Host – Matina Singh

    Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist supporting visionary women in releasing shame, emotional patterns, and ancestral weight. Through her Soul Seen™ method, she blends somatic healing and intuitive guidance to help women reconnect with their truth and inner safety. Matina believes wholeness is not something we earn—but something we remember.

    Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    22 m
  • How Grief Lives in the Body: Nervous System Healing, Breathwork & Self-Forgiveness

    How Grief Lives in the Body: Nervous System Healing, Breathwork & Self-Forgiveness
    Dec 29 2025
    How do you heal grief that never really leaves? What does it mean to truly regulate your nervous system? And how do you reconnect with your body when you've spent years in survival mode? In this powerful and deeply human 70th episode of From Loneliness to Overflow with Matina, Matina Singh sits down with Sherri Beckerson, somatic breathwork facilitator, nervous system coach, and founder of Ever Present Holistics, for an honest conversation about grief, forgiveness, trauma, and returning home to the body. Sherri shares her journey through profound loss — the sudden death of her father, the tragic passing of her brother, and later, divorce — and how living in a chronically dysregulated nervous system kept her disconnected from herself for years. Through faith, somatic healing, and breathwork, she discovered a new way to meet grief, regulate her body, and reconnect with safety, presence, and purpose. This episode explores how trauma is stored in the body, why talk alone isn't always enough for healing, and how breath becomes a bridge between the mind, body, and spirit. Together, Matina and Sherri discuss forgiveness (especially self-forgiveness), the nervous system's role in emotional healing, and why grief has no timeline — only an invitation to be felt, honored, and integrated. Whether you feel stuck in fight-or-flight, disconnected from your body, overwhelmed by emotions, or searching for peace after loss, this conversation offers grounding insight, compassion, and practical tools to help you come back to yourself. Topics & Questions This Episode Answers How does grief affect the nervous system?What does a dysregulated nervous system feel like?How do you regulate your nervous system naturally?Can breathwork help release trauma?How is trauma stored in the body?What is somatic healing and how does it work?How do you forgive yourself after loss or trauma?Why does grief come back years later?How do you feel safe in your body again?What is the difference between fight, flight, freeze, and calm states?How can breathwork help with anxiety and emotional overwhelm?How do you live in the present moment when life feels heavy? Key Takeaways Grief has no timeline — it moves in cycles and deserves compassion.Many people live in nervous system dysregulation without realizing it.Forgiveness is not for others — it's a path to inner freedom.Trauma does not need to be relived to be healed; it needs to be felt safely.Breathwork is a powerful tool for emotional regulation and trauma release.The body holds memory, wisdom, and truth.Presence creates safety, and safety allows healing.Discomfort can be a doorway to authenticity and growth.You can reconnect with yourself even after years of disconnection. Episode Chapters 03:02 – Journey of Disconnection and Loneliness 10:33 – Forgiveness & Releasing Self-Blame 13:21 – Finding Hope After Loss 17:46 – Understanding the Nervous System 24:47 – Breathwork & Regulation Techniques 31:10 – Living in the Present Moment 40:43 – Embracing Change, Growth & Healing Connect with Our Guest Sherri Beckerson – Ever Present Holistics Sherri is an Elementary School Teacher, Somatic Breathwork Facilitator, and Nervous System Coach who has transformed her own pain into purpose. Her work centers on helping people reconnect to their bodies, regulate their nervous systems, and cultivate emotional safety through science-backed, body-based practices. She believes healing happens from the bottom up — and that our stories are bridges, not burdens. Instagram: https://www.instagram.com/ever_present_holistics/ Website: https://bit.ly/EverPresentHolistics About Your Host Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist who supports visionary women in releasing shame, emotional patterns, and ancestral weight. Through her Soul Seen™ method, Matina blends somatic healing, intuitive guidance, and compassionate presence to help women stop fixing themselves and instead meet their inner world with truth and wholeness. Website: https://www.matinasingh.com/ Instagram: @singmatina Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    40 m
  • How do we create time for what truly matters?

    How do we create time for what truly matters?
    Dec 22 2025

    In this episode 69, Matina Singh explores the concept of time and how it relates to our choices, emotions, and personal growth. She emphasizes the importance of self-awareness, reflection, and understanding our emotional and spiritual connections. Matina encourages listeners to recognize their belief systems and how they can transform their relationship with time to foster personal development and empowerment. The conversation highlights the significance of nurturing one's inner self and the journey of self-belief.

    Takeaways

    • Time is a choice we make every day.
    • Emotions are perspectives that can change.
    • Self-reflection is crucial for personal growth.
    • We often waste time on distractions instead of nurturing ourselves.
    • Awareness of our emotions leads to better choices.
    • Belief systems can limit our potential.
    • Taking time for ourselves enhances our energy and effectiveness.
    • Creating alignment with our inner selves is essential.
    • We have the power to shift our reality daily.
    • Investing time in self-care is a pathway to empowerment.

    Chapters

    00:48 The Essence of Time and Choices
    06:58 Understanding Emotions and Their Impact
    12:49 The Power of Awareness and Reflection
    18:51 Creating Time for Self-Discovery and Growth

    About Matina Singh:
    Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist supporting visionary women in releasing shame, patterns, and ancestral weight. Through her Soul Seen™ method, she blends somatic healing and intuitive guidance to help women reconnect with their truth. Matina's work helps women stop fixing themselves or others and instead meet their inner world with compassion. She believes our hidden parts hold our greatest power and that true transformation begins when we finally see ourselves clearly.

    Website: https://www.matinasingh.com/
    Instagram: @singmatina

    Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
    Más Menos
    21 m
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