In this episode, Miriam explores the intricate dynamics of personal growth and its impact on relationships. With candid reflections, she delves into the challenge of making self-care decisions that may inadvertently cause emotional pain to others.

Join Miriam as she shares her personal experimentation with embracing the discomfort of these situations. By acknowledging the pain rather than shying away from it, she discusses how this approach transforms difficult conversations into opportunities for mutual understanding and healing.

Listen in as Miriam invites you to consider and perhaps even try this more empathetic and peaceful approach to dealing with conflicts that touch the heart of both personal and shared growth journeys.

More information at https://turtletrafo.com

Join Miriam as she delves into the illusion of success and questions its conventional markers. In this thought-provoking episode, Miriam challenges the traditional symbols of success such as wealth, power, and prestige, and encourages listeners to reflect on their own perceptions and definitions of success.

Through insightful discussion, she explores the idea that true success cannot be measured by external achievements alone. Instead, it should be a personal journey of understanding and embodying the emotion of success within ourselves.

Listen in to explore how we can redefine success, focusing on internal fulfillment rather than external validation, and learn to recognize and feel success in our own lives. Interested in more: https://turtletrafo.com

Join Miriam from Turtle Transformation in this insightful episode exploring the challenges of building flourishing, high-performing teams. Discover the parallels between family dynamics and professional hierarchies, and how past experiences shape our approach to leadership.

Delve into the ingrained fears of power and punishment, and learn what it takes to create a supportive team environment where each member can truly thrive and expand their expertise.

This episode equips leaders with the tools to shed emotional baggage, foster growth, and transform the traditional views of leadership. Interested in more: https://turtletrafo.com

Miriam explores the concept of targeted thinking, a method that combines neutral thinking with a specific goal in mind.

Discover how embracing reality can transform your approach to everyday challenges, such as the disappointment of finding your favorite oat milk drink unavailable. Miriam guides you through the process of identifying your target, evaluating options, and taking decisive action to achieve your goals.

Learn how to manage the emotions that arise during this process. By acknowledging and accepting your feelings, you can work with them constructively. Join us as we explore techniques to stay open-minded and curious, allowing emotions to inform rather than hinder your path forward.

Embrace the art of targeted thinking and enhance your journey with a deeper awareness of your emotions. Tune in for practical insights and philosophical reflections to enrich your personal growth journey. Join the Turtle Transformation newsletter for more inspiration: https://turtletrafo.com/freeresources #targetedthinking #emotions #awareness #leadership #heroic #turtletransformation

In this episode, Miriam explores the myth of multitasking and the impact it has on our brain's energy levels.

Discover why the brain functions more effectively when focusing on one task at a time. Learn about the energy drain caused by task-switching and how each switch leaves a bit of your energy behind. Understand the cumulative effect of this energy loss and how it impacts your productivity.

Join us for a thought-provoking discussion on how to conserve energy and enhance focus by debunking the myth of multitasking.

Join the Turtle Transformation newsletter for more inspiration: https://turtletrafo.com/freeresources #multitasking #leadership #energy #timemanagement #heroic #turtletransformation

This episode centers on the profound appreciation of life, beyond mere gratitude for pleasant moments.

Miriam explores the concept of deeply appreciating every moment, whether they bring joy, fear, or discomfort. It's about embracing the entirety of life's experiences, rather than simply avoiding death or fearing it.

Join us as we explore the connection to each moment and uncover what it truly means to appreciate life in its entirety. Join the Turtle Transformation newsletter for more inspiration: https://turtletrafo.com/freeresources #life #appreciation #gratitude #heroic #change

In this episode, Miriam delves into the profound insights inspired by a quote from Ram Dass: "I can do nothing for you, but work on myself. You can do nothing for me, but work on yourself." This thought-provoking concept challenges us to focus on self-transformation as the only true agency we possess, encouraging a shift in perspective that can lead to more harmonious interactions in all areas of life.

Miriam explores how understanding and accepting this notion can liberate us from the unrealistic expectations we often place on others and ourselves. By acknowledging that we cannot control others' behaviors or the surrounding circumstances, we open the door to radical acceptance of our reality. This acceptance allows us to focus on what we can change: our own responses, behaviors, and perceptions.

Listeners are invited to reflect on their own identities and how they wish to present themselves in the world. Miriam emphasizes the importance of clarity in personal goals and the ability to navigate triggers from external situations by reconnecting with our chosen identity. Ultimately, this episode is a call to action for personal growth that can lead to a more effective, productive, and peaceful existence for ourselves and those around us. Join the Turtle Transformation newsletter for more inspiration: https://turtletrafo.com/freeresources #selftransformation #shift #selfawareness #fullpotential #growth #heroic

In her keynote "Know your Why and Fly" at the Greator Festival 2024, Miriam guides us through a philosophical exploration of personal growth and transformation. We are happy to provide the keynote as a new podcast episode.

Join Miriam as she leads us on a journey of self-discovery across three metaphorical mountain peaks. The first peak, "Embrace Changing Yourself," encourages listeners to update old behavioral patterns and offers personal insights from Miriam's own marriage transformation. Through a guided exercise, she invites you to uncover new perspectives in recurring life situations.

The second peak, "Make Hell Your Comfort Zone," focuses on finding comfort in emotionally challenging moments, providing the freedom to respond more thoughtfully. Miriam shares how embracing discomfort can expand your options and resources, allowing for growth even in the toughest times.

Finally, the third peak, "Know Why You Want to Do This," emphasizes the importance of understanding your personal motivations for change. Miriam's journey reveals a belief in the inherent goodness of people, inspiring her work and life. She encourages listeners to find their own "why" to fuel their transformational journey.

Miriam shares her vision of a life where challenges are opportunities for growth, inviting you to explore and create a life that truly feels like your own.

Rest, reflect, and let these insights energize your next steps towards an extraordinary life.

If this resonates with you, we invite you to explore our "Know your Why and Fly" retreats. In these 4 or 6 day events, you will strengthen your WHY and bring ACTION to your body with kite surfing or hiking Ireland's highest mountain. https://turtletrafo.com/knowyourwhyfly Interested to see Miriam on stage at Greator 2024? https://youtu.be/qRqt7_W37J4

#greator #gf24 #knowyourwhyandfly @greator #turtletransformation #change