🚀 From Cringe to Cool: Em Foley’s Jump Rope & Rope Flow Journey 🎙️

Jumpers, Skippers, and Rope-Wranglers!

Ever tried to do a toad and ended up looking like a confused Muppet? Same. 🤦‍♂️ But today, we’ve got someone who actually makes it look graceful.

🔥 Episode 22 of The Jump Rope Podcast features the legendary Em Foley (@doc.jumps)—a university lecturer, rope flow coach, and all-around fearless flow fanatic.

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Guest:

Em Foley (@doc.jumps)

Host

Dizzy Skips: @dizzyskips

Show

The Jump Rope Podcast: @jumpropepodcast

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⏳ Timestamps & Highlights

• 🦘 00:02 – Em’s wild encounters with possums and why she shares animal footage with @kathyjumps
• 📍 02:30 – Living in rural Australia and commuting 6 hours a week
• 🎓 03:15 – Why she’s Doc Jumps (Spoiler: No, she can’t diagnose that weird growth on your grief bone)
• 🔥 07:10 – How jump rope & rope flow became her therapy during the Australian wildfires & lockdowns
• 💀 12:21 – The Rocky Balboa leather jump rope she started with (straight out of the 1970s)
• 💡 19:45 – Rope flow: What is it, and why should every jumper try it!
• 😂 29:08 – How failing 100 times a day makes you freaking mentally invincible
• 🎶 40:55 – Why music is the secret sauce for jumping, flowing, and looking dang cool doing it.

💬 Big question: Do you ever skip rope in public? We do and share some hilarious stories, so drop yours in the comments!

🎧 Catch the full episode and subscribe on Spotify, YouTube, Apple, Audible, or wherever you get your podcasts.