• From Clumsy Athlete to Fitness Enthusiast: Katie Bragaw's Inspiring Story

  • Mar 12 2025
  • Duración: 48 m
  • Podcast

From Clumsy Athlete to Fitness Enthusiast: Katie Bragaw's Inspiring Story

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    EPISODE 395.


    In this episode of Fit Friends Happy Hour, host Katie interviews Katie Bragaw, a fitness enthusiast dedicated to making group fitness enjoyable and inclusive. Katie shares her journey from struggling with body image to discovering a love for group fitness, and how she uses her platform to inspire others.

    What we cover:

    • importance of community, effective communication, and inclusivity
    • tips for overcoming intimidation, appropriate class behavior, and etiquette
    • creating a positive and supportive fitness environment on both sides


    Connect with Katie Hake:

    Weekly Non-Diet Newsletter | http://www.katiehake.com/newsletter

    Check your insurance benefits | http://www.katiehake.com/benefits


    Connect with Katie Bragaw:

    Instagram | https://www.instagram.com/katiebragaw/

    Instagram | https://www.instagram.com/postclassbrag/

    Podcast | https://open.spotify.com/show/1gJlio6HuwINEbKGAsBm4K
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