• Friendships & Feelings

  • Feb 28 2025
  • Duración: 7 m
  • Podcast

Friendships & Feelings

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  • Resumen

  • Have you ever felt exhausted after hanging out with a friend - even if nothing bad happened?

    Or maybe you get anxious before texting someone back, but you’re not sure why? That’s not just in your head - it’s your body sending you signals.

    In this episode of Girl, You’ve Got This, we’re breaking down the science behind your emotions and friendships - how your nervous system reacts to different people, why some friendships feel draining, and how to tell if a relationship is truly good for you.

    Plus, I’m giving you one simple tool to check in with yourself this week so you can build healthier, more supportive friendships.

    Hit play to start trusting your body, your instincts, and yourself—because, girl, you’ve got this!
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