We all have those things that we do every day, every week, maybe a few times a month...but they're YOUR things. We chat about the bits that we do on the daily. We also talk to long about the boring fruits we enjoy and the best ways to eat them!

We discuss the different wild conspiracy theories out there in the world soley based off of tik tok and youtube videos! 0 to 1% of our own research was done! Take this episode with a grain of salt and enjoy! :)

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Most episodes have a quick recommendations section, but this time we had a lot! Listen as we talk about our recent "Recs" and stories to go with them! Thanks for listening! We love you all!

In this episode Erin, Alex and Julia call each other out on their personal ICKS and what to do about them! Listen as we try to defend ourselves on some..but agree with others! Happy New Year to everyone, may 2023 be good to us all! <3

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This Christmas season, we get a little heated about some traditions that we're glad don't belong to us! We play some mad libs and try our best not to cough into the microphone! Tis the season to be SICK! ugh! Enjoy! 

We finally got to do a holiday episode! We talk about traditions we had as kids, life updates extended from last time and wildly off topic conversations. Find out why Erin always sounds weird during her outro because this time, we keep the whole unedited version in! We hope you enjoy!

We are excited to be starting season 2 of Friends No Benefit Podcast.  We've had a lot of life updates happen in the last few months that we can't wait to share! We hope you enjoy it! 

A big thank you to our guest Kate for joining us on this episode! It was so much fun! You'll hear us talk about what our home screens look like, how many e-mails we have, how many photos, notes, ect. You may be surprised at the answers. Then we dive into what our ideal work ascetic looks like.. spoiler alert..Alex has a black notebook. 😂

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