• Freeze Response & Returning to Yourself When It's Over | Ep118

  • Mar 30 2025
  • Duración: 1 h y 7 m
  • Podcast

Freeze Response & Returning to Yourself When It's Over | Ep118

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  • Resumen

  • When crisis strikes and we’re startled or scared, it’s a very natural human response to forget everything we’ve learned to do in such scenarios, and to freeze instead. Then, in the aftermath, we can be so hard on ourselves — about how we ought to have acted, and how quickly we ought to “return to normal”. In today's episode we propose a compassionate approach instead, and taking your time to feel and integrate scary experiences.


    "Like finding gold." - Alma W.

    "The best therapy I've ever done for myself." - Sanjeev B.


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    Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.


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