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In this episode, we dive into menopause from a whole-body perspective—exploring what drives symptoms like hot flashes, fatigue, mood changes, and hormonal shifts. We discuss practical ways to support your body through this transition, including blood sugar balance, adrenal health, nutrient support, and lifestyle strategies that help stabilize hormones, boost energy, and maintain overall wellnes.

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠

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In this episode, we take a closer look at the diaphragm—its role in breathing, posture, core function, and nervous system regulation. We explore what happens when the diaphragm becomes restricted or dysfunctional, how that can contribute to things like neck pain, poor core activation, and stress, and what signs to look for. We also discuss simple ways to assess and begin restoring proper diaphragm movement and coordination with the rest of the body.

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠

Send us a text

We explore TMJ pain through a whole-body lens—looking beyond the jaw to uncover deeper contributors like stress patterns, posture, breath, and internal imbalances. From reflex points to breathwork, nutrition, and fascia, we dive into what might really be behind your jaw tension—and how to start supporting your body in a more connected way.

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠