Freedom from Attachment Podcast Por Tracy Crossley arte de portada

Freedom from Attachment

Freedom from Attachment

De: Tracy Crossley
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A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.All rights reserved
Episodios
  • #821: Judgement Keeps You Lonely

    #821: Judgement Keeps You Lonely
    Sep 9 2025
    Are you constantly beating yourself up for past decisions? Judging every choice you've made and wondering why you feel so isolated? Here's the truth: We judge because it was meant to keep us alive. But now we use it to tear ourselves apart. And that harsh inner critic? It's keeping you lonely as hell. When you're constantly judging yourself, you don't want anyone close because you're terrified they'll judge you too. You hide parts of yourself, thinking you're protecting yourself, but you're actually cutting yourself off from real connection. In this episode, Tracy explores: * Why judgment was meant for survival, not self-torture * How harsh self-judgment creates emotional isolation * Why everything is actually neutral until you assign meaning to it * The difference between having an experience and judging an experience * How to catch your judgment patterns before they spiral * Why your past "mistakes" aren't mistakes at all "Everything is neutral. It's what we assign to it, what we judge it to be. That's bad. That's good. Don't do that. That's good. Do that instead of, okay, this is what's happening." ~ Tracy Crossley
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    16 m
  • #820: Having A Hard Time?

    #820: Having A Hard Time?
    Sep 3 2025
    Having a hard time? Yeah, everybody goes through hard times. You're not alone. But here's what gets lost when life feels like a shit show: kindness to yourself. Not the bullshit "be kind to your neighbor" stuff—real kindness to YOU. When everything's falling apart, we get lost in all the circumstances and stories instead of asking: How can I be kind to myself right now? Most of us can think those thoughts, but actually feeling it and living it? That's the hard part. In this episode, Tracy explores: * Why we exhaust ourselves beating up on ourselves during hard times * How avoidance and numbness keep us stuck in struggle * The difference between problem-solving and actual self-compassion * Why being honest about where you are IS kindness * How small promises to yourself create real change "It's not about the tenacity to get to the goal, it's actually the tenacity to be kind to yourself. The tenacity meaning staying on track." ~ Tracy Crossley
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    20 m
  • #819: Are You Still Forcing Sh** to Happen?

    #819: Are You Still Forcing Sh** to Happen?
    Aug 27 2025
    Are you exhausted from trying to make everything happen? From kicking down doors and forcing your way into opportunities that never quite pan out? Stop. Just stop. You think you're being proactive, but you're actually running from yourself. Every time you force something—a relationship, a job, a business opportunity—you're telling the universe you don't trust it to deliver. You're saying you're not enough as you are. In this episode, Tracy explores: * Why forcing comes from not believing in yourself * How attachment keeps you stuck in patterns of scarcity and desperation * The difference between taking action and forcing outcomes * Why avoidants struggle to value what they already have * How to break the cycle of work hard → fail → repeat "When you force, you're never emotionally available. I was forcing because I thought that would open a door that would bring what was missing, but it never did." ~ Tracy Crossley
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    26 m
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