Sarah E. Hill, Ph.D., is an award-winning researcher, consultant, writer, scientist, communicator, and professor. With nearly 25 years of research experience, she has authored more than 100 scholarly publications and two groundbreaking books that have transformed the conversation about hormones and birth control for women. In this episode, Dr Hill discusses:

00:00 Understanding the Menstrual Cycle

04:33 The Impact of Hormonal Changes on Daily Life

09:31 Misconceptions About PMS

16:05 The Role of Progesterone in Women's Health

21:44 Building Resilience to Hormonal Changes

27:48 The Nuances of Women's Health and Fitness

28:32 Reclaiming Biology in Feminism

32:18 How Hormones Impact Sexual Desire

44:59 Three Changes To Better The Lives of WomenMore from Sarah: https://www.sarahehill.com/

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Email: freedompact@gmail.com

Dr Stacy Sims is an internationally recognised exercise physiologist and nutritionist. Dr Sims' book ROAR has been described as one of the top fitness books of all time. Dr Sims has published over 100 peer-reviewed papers, and Dr Sims worked has worked as a research scientist at Stanford university. In addition, Dr Sims is also a former elite athlete, having raced as a cyclist and a triathlete. Dr Sims work has reshaped how athletes and coaches think about women’s training, nutrition, and recovery.

Timestamps:

00:00 - How Women Were Failed by Sports Science

05:54 - Sex-specific physiology: How Men and Women Differ

11:00 - Sex-specific Training - The Evidence For What Works, And What Doesn't

15:50 - Women: Avoid THIS Morning Gym Mistake

20:15 - The Optimal Morning Workout Strategy: Feeling, Timing, Fuel

23:16 - Why Andrew Huberman's Morning Routine May Not Work For Women

27:00 - Hot & Cold: Sauna & Ice Bath Advice For Women (Surprising)

29:17 - How Women Should Train Within Their Cycle

31:30 - Wearabales: Whoop & Oura - How The Algorithms Are Stacked Against Women

37:00 - Peri & Post-Menopause: Understanding The Biggest Effects on Hormones, Metabolism & Recovery

42:05 - Advice for training at 20 vs 40

44:53 - Training during pregnancy

47:50 - GLP-1 Drugs For Weight Loss: We're in a population experiment

51:20 - Coming Off GLP-1 Drugs

53:10 - The Incredible Power Of Creatine

55:35 - Creatine: Hair loss?

57:16 - The supplements Dr Sims recommends

58:17 - The Advice Dr Sims Would advise Every coach

59:51 - Unbreakable: The Mindset Tips Stacey Uses

01:02:12 - Rating Athlete Foods 1 - 10

01:06:01 - Connect with Dr SimsConnect with Dr Sims below:Stacy's Website - https://www.drstacysims.com/?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtube

Stacy's Newsletter - https://www.drstacysims.com/generic_optin?fbclid=PARlRTSANILGpleHRuA2FlbQIxMQABpzetHy9bGPAbiIyf5bpi_gTlXv3lJ0C4fJ3xjBt3t4Dk49H1KnUfSIbXncFT_aem_rAtOFBtNDqeU61t6_d7VyA&utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeStacy's Product Guide - https://www.drstacysims.com/product_guide?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeStacy's Blog - https://www.drstacysims.com/newsletters/articles?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeYouTube Channel - https://www.youtube.com/@UCPD55VPa1ZWx1a_nzWC2VJA Instagram - https://www.instagram.com/drstacysimsLinkedIn - https://www.linkedin.com/in/stacy-t-sims-phd/

Facebook - https://www.facebook.com/drstacysims

Connect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompactwhttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com

Rusty Firmin is a former British Special Forces operative best known as the Blue Team leader during the 1980 Iranian Embassy Siege in London. A highly experienced member of the SAS B Squadron, he played a pivotal role in the iconic counter-terrorism operation. Firmin also served with HQ Squadron 23 SAS as a permanent staff instructor and had earlier military service with 29 Commando Regiment Royal Artillery.

In this episode, Rusty and I discuss:

0:00 The Iranian Embassy Siege 1980

14:50 SAS Now Vs Then

18:50 Britain Have The Best Special Forces In The World

25:50 SAS Leadership

30:00 Dealing With Fear & Pressure

38:30 SAS Selection

43:30 What Makes Life Worth Living?

48:00 Connect With Rusty

More from Rusty: https://www.rusty-firmin.com/

Connect with us:

https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)

https://www.Instagram.com/freedompact

whttps://ww.twitter.com/freedompactpod

Email: freedompact@gmail.com