Sarah E. Hill, Ph.D., is an award-winning researcher, consultant, writer, scientist, communicator, and professor. With nearly 25 years of research experience, she has authored more than 100 scholarly publications and two groundbreaking books that have transformed the conversation about hormones and birth control for women. In this episode, Dr Hill discusses:

00:00 Understanding the Menstrual Cycle

04:33 The Impact of Hormonal Changes on Daily Life

09:31 Misconceptions About PMS

16:05 The Role of Progesterone in Women's Health

21:44 Building Resilience to Hormonal Changes

27:48 The Nuances of Women's Health and Fitness

28:32 Reclaiming Biology in Feminism

32:18 How Hormones Impact Sexual Desire

44:59 Three Changes To Better The Lives of WomenMore from Sarah: https://www.sarahehill.com/

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Email: freedompact@gmail.com

Dr Stacy Sims is an internationally recognised exercise physiologist and nutritionist. Dr Sims' book ROAR has been described as one of the top fitness books of all time. Dr Sims has published over 100 peer-reviewed papers, and Dr Sims worked has worked as a research scientist at Stanford university. In addition, Dr Sims is also a former elite athlete, having raced as a cyclist and a triathlete. Dr Sims work has reshaped how athletes and coaches think about women’s training, nutrition, and recovery.

Timestamps:

00:00 - How Women Were Failed by Sports Science

05:54 - Sex-specific physiology: How Men and Women Differ

11:00 - Sex-specific Training - The Evidence For What Works, And What Doesn't

15:50 - Women: Avoid THIS Morning Gym Mistake

20:15 - The Optimal Morning Workout Strategy: Feeling, Timing, Fuel

23:16 - Why Andrew Huberman's Morning Routine May Not Work For Women

27:00 - Hot & Cold: Sauna & Ice Bath Advice For Women (Surprising)

29:17 - How Women Should Train Within Their Cycle

31:30 - Wearabales: Whoop & Oura - How The Algorithms Are Stacked Against Women

37:00 - Peri & Post-Menopause: Understanding The Biggest Effects on Hormones, Metabolism & Recovery

42:05 - Advice for training at 20 vs 40

44:53 - Training during pregnancy

47:50 - GLP-1 Drugs For Weight Loss: We're in a population experiment

51:20 - Coming Off GLP-1 Drugs

53:10 - The Incredible Power Of Creatine

55:35 - Creatine: Hair loss?

57:16 - The supplements Dr Sims recommends

58:17 - The Advice Dr Sims Would advise Every coach

59:51 - Unbreakable: The Mindset Tips Stacey Uses

01:02:12 - Rating Athlete Foods 1 - 10

01:06:01 - Connect with Dr SimsConnect with Dr Sims below:Stacy's Website - https://www.drstacysims.com/?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtube

Stacy's Newsletter - https://www.drstacysims.com/generic_optin?fbclid=PARlRTSANILGpleHRuA2FlbQIxMQABpzetHy9bGPAbiIyf5bpi_gTlXv3lJ0C4fJ3xjBt3t4Dk49H1KnUfSIbXncFT_aem_rAtOFBtNDqeU61t6_d7VyA&utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeStacy's Product Guide - https://www.drstacysims.com/product_guide?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeStacy's Blog - https://www.drstacysims.com/newsletters/articles?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeYouTube Channel - https://www.youtube.com/@UCPD55VPa1ZWx1a_nzWC2VJA Instagram - https://www.instagram.com/drstacysimsLinkedIn - https://www.linkedin.com/in/stacy-t-sims-phd/

Facebook - https://www.facebook.com/drstacysims

Connect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompactwhttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com

Rusty Firmin is a former British Special Forces operative best known as the Blue Team leader during the 1980 Iranian Embassy Siege in London. A highly experienced member of the SAS B Squadron, he played a pivotal role in the iconic counter-terrorism operation. Firmin also served with HQ Squadron 23 SAS as a permanent staff instructor and had earlier military service with 29 Commando Regiment Royal Artillery.

In this episode, Rusty and I discuss:

0:00 The Iranian Embassy Siege 1980

14:50 SAS Now Vs Then

18:50 Britain Have The Best Special Forces In The World

25:50 SAS Leadership

30:00 Dealing With Fear & Pressure

38:30 SAS Selection

43:30 What Makes Life Worth Living?

48:00 Connect With Rusty

More from Rusty: https://www.rusty-firmin.com/

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Georges St-Pierre is a Canadian mixed martial artist and former UFC Welterweight and Middleweight Champion, widely regarded as one of the greatest fighters in MMA history. Known for his exceptional athleticism, fight IQ, and well-rounded skillset, GSP dominated the UFC for over a decade. Beyond the octagon, he’s a respected martial arts ambassador, actor, and advocate for mental and physical discipline.

In this podcast, Georges and I discuss:

0:00 GSP's UFO Experience

13:50 Using Hypnosis & Visualisation

24:30 How To Beat Bullies

28:40 Dealing With Fear

34:40 The Scariest Fight of GSP's Career

39:30 Who Is The GOAT of MMA?

41:20 Becoming Champ Vs Staying Champ

48:30 Influencer Boxing

55:00 Why The Khabib Fight Never Happened

1:00:00 Advice To Other FightersConnect with us:

https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)

https://www.Instagram.com/freedompact

whttps://ww.twitter.com/freedompactpod

Email: freedompact@gmail.com

Mick Hawkes QCB is a former member of the British SAS, and a private security consultant.Mick Hawkes is a leader with over 22 years of corporate experience managing extreme and high-risk HSSE operations across the Middle East, Africa, and Central Asia, following a distinguished 22-year military career, including 14 years with 22 Special Air Service (SAS), where he was awarded the Queen’s Gallantry Medal for bravery. Mick has an MSc and certification as a Certified Crisis Management Professional (CCMP), and has spent the last 15 years applying his expertise in the Petrochemical, Gas, and Oil industries, presenting security solutions at Board level. Renowned as an honest, composed, and determined professional, Mick is also an accomplished Tier 1 trainer in security and situational awareness, specialising in VIP protection, conflict management, active shooter response, and kidnap and ransom. His leadership has ensured an exemplary 15-year record of zero security incidents under his management.In this conversation today, Mick and I discuss us:00:00 - Getting Captured with Billy Billingham05:18 - Surviving interrogation11:26 - Aftermath of capture14:36 - Reflecting on capture17:27 - Was Mick worried about being killed?24:22 - Mick's honest opinion of Billy Billingham29:08 - Going undercover in Northern Ireland44:18 - How dangerous was Northern Ireland at the time?49:15 - Going undercover with MI550:42 - Why the SAS are the best in the world54:03 - What was it like training with Delta force?58:00 - How to tell if someone is a threat01:08:00 - Staying safe in today's world01:18:00 - Connect with MickConnect with Mick here:https://www.hawkesandco.ukLinks:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompactwhttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com

General Stanley McChrystal is a retired four-star U.S. Army General and former commander of U.S. and NATO forces in Afghanistan.In this episode, General McChrystal and Joe discuss modern times, the potential of civil war, how civil war could start in America, who really holds decision-making power in the US, America's role in global affairs, and more.Buy General McChrystal's book: ‘On Character’ Here: https://www.mcchrystalgroup.com/about/books/detail/2025/01/04/on-character--choices-that-define-a-life00:00 - These Are Dangerous Times03:54 - Risk In Modern Society07:14 - A Power Outage Could Spark Civil War10:13 - We've Lost Personal & Institutional Character15:43 - How Much Influence Does President Trump Really Have On War?21:02 - Where True Power Lays In America27:57 - Civil War & How It Starts32:45 - How We Prevent A Civil War34:41 - The Lesson That America Is Yet To Learn38:40 - Should America Get Involved In Foreign Affairs?41:25 - Will Militaries or Economics Decide The Future of Warfare?43:46 - America Need British & Canadian Forces48:15 - Being Played by Brad Pitt49:55 - How General McChrystal Wants To Be Remembered51:24 - A Conversation About CharacterConnect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)www.Instagram.com/freedompactwww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

James J. Sexton, Esq. is a trial lawyer with two decades of experience negotiating and litigating high-conflict divorces.Timestamps:

0:00 The #1 Reason For Divorce

03:10 Spotting Disconnection In Your Marriage

09:00 How To Have Hard Conversations With Your Partner

24:30 Losing 'The Plot' Of Your Relationship

30:00 86% People Remarry After Divorce

39:30 Why People Cheat

49:00 The Signs Your Partner Is Cheating

54:00 Prenups Are Romantic

58:00 More From James

More from James:

Website - https://www.nycdivorces.com/

Youtube - @sextonshow Links:

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Email: freedompact@gmail.com

Craig Harrison is former British Army sniper who once held the World record for the longest kill in combat, achieved in Afghanistan in 2009. His military career included tours in Bosnia, Iraq, and Afghanistan.Timestamps:

0:00 World's Longest Sniper Kill

11:50 Spending 7 Days In Sniper Position

16:00 Afghanistan

18:00 Emotions Of Taking Out Targets

23:00 PTSD

34:00 Trauma Of War

41:00 Signs Of PTSD

44:30 IED Explosion

46:30 PTSD In Everyday Life

51:00 My Wife Saved My Life

57:30 Living With Trauma

1:03:50 The Army & Identity

1:09:00 What Makes Life Worth Living?

1:10:00 More From CraigConnect with Craig:

https://www.themavericksurvivalschool.co.uk

Instagram.com/cohcraigharrison

Connect with us:

https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)

www.Instagram.com/freedompact

www.twitter.com/freedompactpod

Email: freedompact@gmail.com

https://Tiktok.com/personaldevelopment