Flying Solo Podcast Por Flying Solo arte de portada

Flying Solo

Flying Solo

De: Flying Solo
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The show for those starting or running a one person business, hosted by Cec Busby. With over 100,000 members and stacks of resources, Flying Solo keeps you on track.© Pinstripe Media Economía Exito Profesional Gestión y Liderazgo Liderazgo
Episodios
  • The hardiness effect: How stress makes us stronger

    The hardiness effect: How stress makes us stronger
    Nov 6 2025
    Dr. Paul Taylor is a former Royal Navy air crew officer turned neuroscientist, psychologist, and exercise physiologist, to break down the concept of ‘Death by Comfort’, Dr. Taylor’s new book, The Hardiness Effect, explores how embracing a little stress and discomfort can make us stronger, sharper, and healthier. Dr Taylor dives into the science behind resilience, the dangers of modern convenience, and practical strategies for building mental and physical toughness—like cold showers, purposeful challenges, and reframing stress as an opportunity for growth. Whether you’re a small business owner wrestling with burnout or simply feeling stuck in a rut, this conversation offers actionable advice and fresh perspective for building a life with more energy, meaning, and resilience. Key topics 1. The Hardiness Effect: Foundations and Background Dr Paul Taylor’s diverse expertise (military, neuroscience, psychology, exercise physiology). Modern comfort is disconnecting us from ancestral stressors needed for resilience. Hardiness combines mind and body for optimal health. Dr Taylor’s motivation for writing and research comes from both lived experience and scientific evidence. 2. Stress, Adaptation, and Practical Resilience Exposure to intermittent stress (exercise, cold, psychological challenge) strengthens body and mind. Simple habits like cold showers and breath control can build resilience. Psychological orientation: viewing stressors as challenges boosts recovery and growth. Deliberate discomfort and self-reflection reinforce confidence and adaptability. 3. The Role of Lifestyle and Technology Sedentary lifestyles and processed diets are misaligned with our genetic needs. Tech habits and excessive screen time drain attention, mood, and engagement in life. Healthy routines—exercise, nutrition, sleep, hobbies (Ikigai)—empower resilience. Balance is crucial: active participation trumps passive consumption for well-being. 4. Burnout, Mental Health, and Applying Hardiness Entrepreneurs are especially susceptible to burnout due to chronic stress. Recovery means engaging in energising, restorative activities—not just relaxation. Major signs of bad stress include low energy, motivation, and social withdrawal. Building hardiness: set boundaries, cultivate gratitude, and embrace life’s challenges. Timestamped overview 00:00 "Hardiness: Strength Through Discomfort" 03:48 "Modern Life Mismatches Our Genome" 06:50 "Stress Builds Cellular Resilience" 12:13 Stress Inoculation and Growth 15:38 "Building Resilience Through Challenges" 18:05 Embrace Adversity, Build Confidence 20:14 "Finding Purpose and Setting Boundaries" 23:52 Life Beyond Screen Time 26:29 Preventing Burnout Early 30:34 "1 in 400 Trillion Life" Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 m
  • Breaking up with busy: How doing less can boost your productivity

    Breaking up with busy: How doing less can boost your productivity
    Oct 24 2025
    Donna McGeorge is a productivity expert and bestselling author. In her latest book, Red Brick Thinking’ Donna shares why our instinct to always add more—tasks, meetings, apps—might be holding us back, and how strategic subtraction can help us achieve more with less stress. In this chat, we dive into practical ways to break up with the busy, how to set healthy boundaries (without guilt!), and why younger generations are leading the charge in prioritising health over hustle. If you’re a business owner or freelancer looking to lighten your workload, make smarter decisions, and rethink what you “have” to do, this conversation will leave you inspired to red brick your day and build a happier, more productive life. Key topics 1. Red Brick Thinking and Productivity Philosophy Donna McGeorge’s concept: focus on what can be removed rather than added (“strategic subtraction” vs. “addition bias”) Encourages breaking away from hustle culture and overwork Red Brick Thinking promotes achieving more by doing less 2. Mindset Shifts for Small Business Owners The tendency to feel obligated to do everything, especially for soloists who “are the business” Importance of questioning self-imposed rules and what tasks truly add value Cultivating boundaries and saying “no” without guilt 3. Practical Subtraction Strategies Audit meetings, clients, and daily activities to identify what can be stopped Reduce time-wasting meetings by focusing on purpose and outcome (e.g., 25-minute meetings) Use technology mindfully—eliminate unnecessary apps/tools and leverage AI only for clear business problems 4. Shaping the Future of Work and Wellbeing Trends toward four-day workweeks and slower, balanced work lives Post-pandemic increased focus on health and work-life boundaries The value of downtime and boredom for creativity and better decision making Timestamped overview 00:00 "Red Brick Thinking Explained" 05:25 "Questioning the Value of Busyness" 07:27 "Rethinking Unnoticed Efforts" 11:53 "Clear Goals for Meetings" 13:30 "AI: Solving Problems, Not Clutter" 18:04 "Respecting Boundaries Builds Understanding" 21:46 "Will It Make the Boat Faster?" 25:49 "The Danger of Constant On" 27:50 AI, Productivity, and Four-Day Week 30:20 Reducing the Weight of Obligation Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 m
  • Finding your heart’s journey: Lessons from Peter Baines and Hands Across the Water

    Finding your heart’s journey: Lessons from Peter Baines and Hands Across the Water
    Oct 16 2025
    Peter Baines is one of Australia’s most impactful solopreneurs. After serving as a forensic investigator and responding to major disasters like the Bali bombings and Boxing Day tsunami, Peter found his purpose in building children's charity Hands Across the Water. In this episode of Flying Solo, he shares advice on finding a journey worthy of your heart and soul, as well as practical guidance for small business owners seeking to make a meaningful impact in their communities. Whether you’re searching for purpose or curious about integrating philanthropy into your business, this conversation is packed with lessons on resilience, leadership, and the transformative power of doing good. Key topics 1. The Journey of 'Hands Across the Water' Peter’s background as a forensic investigator and his response to the Boxing Day tsunami. Founding the charity to support orphaned children in Thailand. Realisation that the work was ongoing after building the first home. Growth from helping a few children to supporting hundreds with homes and educational opportunities. 2. Finding and Sustaining Purpose Making an impact doesn’t require a profound life event; small actions matter. Importance of finding a cause or activity that brings meaning beyond financial goals. Personal fulfillment often comes from helping others or the community. Value in choosing a journey “worthy of one’s heart and soul.” 3. Integrating Social Responsibility for Small Businesses CSR and philanthropy aren’t just for large corporations—small businesses can make a difference. Shift from one-way giving (philanthropy) to reciprocal, mutually beneficial partnerships with charities. Importance of aligning business values with charity partners and setting clear expectations. Engaging employees and stakeholders in meaningful causes enhances buy-in and impact. 4. Overcoming Challenges and Leadership Lessons Navigating unexpected setbacks, such as the COVID crisis and loss of funding. Lessons in resilience: drawing hope from challenging experiences and colleagues. Effective crisis leadership means making courageous decisions and staying present. Advice to listeners: pursue causes that are personally meaningful and sustainable, and do your due diligence. Timestamped overview 00:00 Forensic Investigator: Bali to Tsunami 06:06 Building a charity 09:52 Expanding charity Impact in Thailand 11:53 Rethinking Corporate Social Responsibility 15:08 "Choosing the right partners" 18:03 Effective CSR Partnerships explained 24:25 "Resilience amidst challenges" 26:56 Leadership lessons from crisis 31:37 Choosing meaningful causes for business 34:08 "Sustainable, meaningful partnerships matter" Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 m
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