Episodios

  • Episode 0130: Thoughts on Lifestyle Design

    Episode 0130: Thoughts on Lifestyle Design
    Dec 30 2025
    6 m
  • Episode 0129: My Thoughts On Balance

    Episode 0129: My Thoughts On Balance
    Dec 29 2025

    In this episode I talk about balance vs prioritization.

    Más Menos
    3 m
  • Episode 0124: How To Think About Playing Time

    Episode 0124: How To Think About Playing Time
    Dec 23 2025

    In this episode I talk about playing time.
    Más Menos
    3 m
  • Episode 0123: Process Over Outcomes

    Episode 0123: Process Over Outcomes
    Dec 22 2025

    In this episode I talk about process.

    Más Menos
    3 m
  • Episode 0122: Feelings Follow Actions

    Episode 0122: Feelings Follow Actions
    Dec 19 2025

    In this episode I talk about rituals and routines.

    Más Menos
    3 m
  • Episode 0121: Guard Your Heart

    Episode 0121: Guard Your Heart
    Dec 18 2025

    In this episode I talk about the mental, emotional, and spiritual elements of developing a flourishing mind.

    GO DEEPER: https://www.biblegateway.com/passage/?search=Proverbs%204&version=NIV
    Más Menos
    5 m
  • Episode 0120: Are You Easily Bothered?

    Episode 0120: Are You Easily Bothered?
    Dec 17 2025

    In this episode I talk about mental and emotional clarity.

    GO DEEPER: https://www.instagram.com/reel/DSBrj6SjJlB/?igsh=MTVxeThmYWdrMXJ5ZQ==
    Más Menos
    3 m
  • Episode 0119: Perception Is Reality

    Episode 0119: Perception Is Reality
    Dec 16 2025

    In this episode I talk about perception and lonliness.

    GO DEEPER:

    https://www.staythecourseleaders.com/newsletter/feb112025

    https://pmc.ncbi.nlm.nih.gov/articles/PMC3291107/?fbclid=IwAR0aaZJbg2WVYIZmUPTdjMIk3HGIzoJnu_xL3B3j15voffgm88Op1eb8o6M
    Más Menos
    4 m