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Ever catch your breath at something unexpectedly beautiful?

In this final episode of the summer series, I share science-backed benefits of awe and encourage you to invite more of it into your daily life.

Pair this episode with my July 30th email to notice, nurture, and practice your joy-finding skills.

When you’re done listening, let me know your thoughts! Send me an email at karli@flipsideofmidlife.com.

xo Karli

________

💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership

📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025

🌐 Visit my website flipsideofmidlife.com

________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us a text

In this guided meditation, you’ll be reminded that you’re not alone in midlife and beyond. You’re part of a kind, supportive circle of women who truly get it.

⏲️The guided visualization starts at 01:06 and is about 6 minutes long.

Let this meditation help you feel the warm sense of belonging.

Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.

xo Karli✨

_______________

Missed my MIDLIFE MUSINGS email on July 27th? Click here to read it!

If you don’t receive my Sunday emails, I’d love to land in your inbox! Join my email list at this link to get an impactful reading AND listening experience.

I’d love to know your thoughts about this episode, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore different ways to connect with you.

_______________

📩 Got thoughts? Email me at karli@flipsideofmidlife.com.

💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership

📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025

🌐 Visit my website flipsideofmidlife.com

________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us a text

Laughter is good for you, my friend - it’s self-care! Tune in to hear why I see it that way.

Pair this episode with my July 23rd email to notice, nurture, and practice adding more humor and laughter to your life.

When you’re done listening, let me know your thoughts! Send me an email at karli@flipsideofmidlife.com.

xo Karli

________

💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership

📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025

🌐 Visit my website flipsideofmidlife.com

________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us a text

When was the last time you let your adventurous spirit loose, my friend?

This is the third in a series of five episodes that help you foster good summer vibes. Inside, I share 10 simple, everyday ways to spark adventure - no suitcase or passport required!

Pair this episode with my July 16th email to notice, nurture, and practice your joy-finding skills.

When you’re done listening, let me know your thoughts! Send me an email at karli@flipsideofmidlife.com.

xo Karli

________

💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership

📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025

🌐 Visit my website flipsideofmidlife.com

________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us a text

Your body often knows before your brain can explain it. In this guided visualization, I help you reconnect with the quiet wisdom that is (and always has been) within you.

⏲️The guided visualization starts at 01:30 and is just over 7 minutes long.

Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.

xo Karli✨

_______________

Missed my MIDLIFE MUSINGS email on July 13th? Click here to read it!

If you don’t receive my Sunday emails, I’d love to land in your inbox! Join my email list at this link to get an impactful reading AND listening experience.

I’d love to know your thoughts about this episode, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore different ways to connect with you.

_______________

📩 Got thoughts? Email me at karli@flipsideofmidlife.com.

💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership

📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025

🌐 Visit my website flipsideofmidlife.com

________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us a text

Joy is more than a fluffy emotion - it benefits you far beyond those fleeting moments.

This is the second in a series of five episodes that help you foster good summer vibes. Inside, I share three science-backed reasons to take joy seriously in midlife and beyond.

Pair this episode with my July 9th email to notice, nurture, and practice your joy-finding skills.

When you’re done listening, let me know your thoughts! Send me an email at karli@flipsideofmidlife.com.

xo Karli

________

💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership

📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025

🌐 Visit my website flipsideofmidlife.com

________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us a text

Play is a powerful wellness tool for women in midlife and beyond!

This is the first in a series of five episodes that help you foster 'good summer' vibes. Inside, I share 3 benefits of play, plus a few ideas for how you can bring more play into your life.

Pair this episode with my July 2nd email to notice, nurture, and practice your playfulness this week!

When you’re done listening, visit the National Institute for Play’s website to determine your play personality with this short quiz. If it feels right, share your results with me at karli@flipsideofmidlife.com. I’m an Explorer!

xo Karli

________

💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership

📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025

🌐 Visit my website flipsideofmidlife.com

________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us a text

There’s no doubt that midlife and beyond throws a lot at us. If you intentionally foster a positive mindset, you are more adept at ducking and dodging those curveballs.

In this special episode, I guide you through a meditation to help you foster your awareness and ability to see the good around you - even when life gets challenging.

⏲️The guided meditation starts at 01:28 and is less than 8 minutes long.

Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.

xo Karli✨

_______________

Missed my MIDLIFE MUSINGS email on June 29th? Click here to read it!

If you don’t receive my Sunday emails, I’d love to land in your inbox! Join my email list at this link to get an impactful reading AND listening experience.

I’d love to know your thoughts about this episode, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore different ways to connect with you.

_______________

📩 Got thoughts? Email me at karli@flipsideofmidlife.com.

💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership

📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025

🌐 Visit my website flipsideofmidlife.com

________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!