One of my biggest goals for the Biking Wellness podcast is to flip the script on weight loss…for good. I am SO EXCITED for this episode because today I am going to share with you exactly what this means and what it looks like.

Have you ever been told that in order to be healthy you need to diet? That you need to exercise, and use all this willpower to get the results you want? That it is going to be hard, painful, and yes, you will likely be miserable?

And not only that, if you fail? It’s YOUR fault. You are the one who couldn't stick with diet and exercise. YOU are the one who failed.

The truth is, though, that you haven’t failed your diets. Your DIETS have failed you. Not only that, but our society has failed you by encouraging you to lose weight for the wrong reasons – to focus on what your body looks like – to try to make it into something it’s NOT.

When I set out to lose 50 pounds riding my bike for the last time, I knew I needed to do something totally different. Today, I am going to take you behind the curtain and share with you exactly how we are going to flip the script on weight loss for good.

We are going to talk about what that means, and what changes we need to make in the way we THINK about ourselves and our bodies in order to lose weight for the last time.

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the Facebook Community: https://www.facebook.com/groups/bikingwellness

Get the Show Notes for this episode: https://www.sascy.com/2025/03/18/flipping-the-script-on-weight-loss/