Ever have one of those days where getting on your bike feels impossible? Trust me, you are NOT alone. In this episode, we’ll talk about why waiting for motivation doesn’t work, how discipline can help, and simple tricks to make riding easier when you just don't feel like it.

You'll learn how to remove barriers, lean into “something is better than nothing,” and even use a few fun hacks (like my glorious post-ride chocolate protein shake!) to get yourself moving.

If you want to build momentum, feel stronger, and stay consistent — even on the tough days — this one’s for you.

Don’t forget to rate and review the podcast! When you do, you help other amazing women like you find the show and join the community.

I’d love to feature YOUR review on a future episode!

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the Facebook Community: https://www.facebook.com/groups/bikingwellness

Are you tired of a hunk of metal dictating how you feel about yourself and your body? If you've ever felt crushed, confused, or just plain frustrated after stepping on the scale (especially when you’re doing everything right), this episode is for you.

In this episode of the Biking Wellness Podcast, Stacy dives into what it means to have a healthy, intentional relationship with the scale while trying to lose weight riding your bike. You’ll learn how to decide whether to use it, how often, and ways to shift your mindset so that number doesn’t mess with your head or sabotage your progress.

We’re breaking down:

• Whether or not you should weigh yourself
• How to make peace with the number (if you do)
• Why BMI is outdated and flawed
• And how to track progress in way more meaningful ways

This episode is packed with encouragement, perspective shifts, and tips to help you feel strong, confident, and in control—on and off the bike.

Because the scale doesn’t get to decide how amazing you are.

If you loved this episode, please share it with a friend. And, don’t forget to rate and review—it helps other women just like you find the podcast!

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

DM me on Instagram: https://www.instagram.com/sascycycling/

Join the Facebook Community: https://www.facebook.com/groups/bikingwellness

National Institute of Health Article on BMI: https://pmc.ncbi.nlm.nih.gov/articles/PMC10693914/

Get the Show Notes for this Episode: https://www.sascy.com/have-a-healthy-relationship-with-your-scale/

Think you're too busy to ride your bike? Worried that if you don’t have time for a long and hard ride that it isn't worth it?

In this episode of the Biking Wellness Podcast, I'm sharing five simple strategies to help you fit bike rides into your busy schedule—whether you’re juggling work, family, or just life in general. From planning ahead to embracing short rides and getting creative with indoor options, this episode is packed with tips to help you stay consistent and keep moving—no matter how hectic things get.

If you want to lose weight biking but feel like you never have time to ride, this one’s DEFINITELY for you.

If you are loving the podcast, I would love it if you could share it with a friend, or take just a few minutes to rate it and post a review! I am reading some of my favorite reviews LIVE on the podcast, and I would love to feature YOU!

Femme Cyclist Training Plans (Use Code STACY50 for 50% off pre-made training plans!): https://shop.femmecyclist.com/product-category/training-plans/

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the Facebook Community: https://www.facebook.com/groups/bikingwellness