In this episode, we’re unpacking what really happens when high-achieving, self-aware women finally slow down—and instead of peace, they find panic.

We’re talking about the hidden reason stillness feels triggering, why spiraling doesn’t mean you’re broken, and how to meet the pause without abandoning yourself.

If you’ve ever felt like you should be resting, but your nervous system starts freaking out instead... this one’s for you.

• Why highly creative, multi-passionate and ambitious women often feel unsafe in slowing down

• The truth behind why rest and space feel “wrong” or disorienting

• How we’ve attached our worth to movement, productivity, and “doing”

• The role of the nervous system in creating spirals when you're slowing down

• The difference between external success and internal safety

• What it really means to meet yourself in the sacred pause/void

📲 DM me the word “SPIRAL” on Instagram for the free somatic audio experience: @jessicamariestep

As always, Lead with heart, Unleash your bold.

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What if your biggest business block isn’t strategy—but your relationship patterns?

In this episode of Flip the Switch, we’re diving into how unhealed relationship dynamics—whether in love, friendships, or family—are directly affecting your success in business. If you’ve been struggling with income plateaus, visibility fears, or inconsistent confidence, this might be exactly what you need to hear.

• Why your business is a mirror of your relationships and how to use this awareness for massive growth
• The three biggest ways relationship problems are sabotaging your success
• How boundary issues, validation-seeking, and emotional instability in love and friendships show up in your leadership, sales, and money flow
• A simple mindset shift that will help you break these patterns and expand in both business and relationships

• Over-giving in relationships often means undercharging, overworking, or saying yes when you should say no.

• If you fear rejection in relationships, you likely fear fully owning your voice and charging your worth.

• Emotional rollercoasters in love can keep you in fight-or-flight mode, making it hard to show up powerfully in business.

If this episode resonates, send me a message with "RELATIONSHIP BLOCKS" on Instagram @jessicamariestep and let’s talk about healing these patterns so you can expand in love, leadership, and getting your deepest desires yet.

As always, Lead with heart, Unleash your bold.

Connect with Jessica on Instagram

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I disappeared for 5 months… and it wasn’t just a break. It was a transformation.

In this comeback episode of Flip the Switch, I’m pulling back the curtain on why I went silent, what I learned in that time, and how this podcast—and my entire body of work—is evolving. If you’ve ever felt like you’ve outgrown an old version of yourself and weren’t sure what was next, this one’s for you.

• Why I stepped back from the podcast—and what was really happening behind the scenes
• The 3 biggest lessons I learned about growth, identity shifts, and capacity
• How stepping away was actually an expansion move (not a setback)
• What’s next for Flip the Switch and why this new era will be bolder, deeper, and more powerful than ever
• How to know when you’ve outgrown your old self—and what to do about it

Growth isn’t linear—sometimes, expansion looks like pausing before you level up Your capacity dictates your success—not just strategy or effort Your next level requires an identity shift—you can’t take old patterns into a new chapter

If this episode hit home, screenshot it, share it on Instagram, and tag me @jessicamariestep—I’d love to hear what resonated with you!

As always, Lead with heart, Unleash your bold.

Connect with Jessica on Instagram

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Our conversation starts deep. From topics on conscious leadership, darkness retreats, exploring psychedelics to find god, to truly discovering what self-love actually is, we discuss topics that have helped us find our truest selves.

Troy is an author, yoga teacher, and social entrepreneur committed to authentic and vulnerable introspection surrounding all aspects of the human experience.

As always, Lead with heart, Unleash your bold.

Connect with Troy:

https://troyhadeed.com/

Buy his Book:https://a.co/d/d9QxgZI

Instagram https://www.instagram.com/troyhadeed/?hl=en

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For generations, our s3xual energy and power have been suppressed and highly distorted via the energy of shame. We have believed that who we are as s3xual beings is somehow not “clean,” “sacred,” or “innocent.”

Restoring the innocence of our sexual energy is the key to unlocking the inexhaustible energy of resource - aka wealth within us.

Alara dives deep into how your wealth and money attraction is equivalent to how much personal power you've given yourself permission for.

In this episode we discuss:

• Why we feel sexual shame
• How we heal that shame
• How is wealth rooted in our sexual energy
• How to make more money through increasing your sexual energy

As always, Lead with heart, Unleash your bold.

Alara Sage is an intuitively gifted mentor, Womb Shaman, and Shakti Activator who coaches provocatively and soulfully. She helps men and women heal their sexual trauma, reclaim their creative life force energy (Shakti), and create exactly what they desire, no matter the obstacles.

Alara Sage believes that we are here to live Ecstatically. She believes that our creative life force energy (Shakti) is the source of our pleasure, aliveness, and profound creative potential.

https://www.alarasage.com

https://www.instagram.com/alarasage

https://www.facebook.com/alarasage

Connect with Jessica on Instagram

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In this episode, we not only dive into the power of understanding your cycle but how it can change your relationship with your body and personal power!

Cecilie is a guide to help women to become the experts of their bodies by reclaiming their menstrual cycle and practicing natural contraception.

Cecilie also shares what cycle alchemy has this done in her life and how it’s led her to create her dream business and living on purpose.

We delve into:

• Cycle Alchemy and the power of syncing our cycles to heal and step into our power as a woman and owner of your life
• Why it’s important to track our cycle and do life around each phase
• How birth control could be your avoidance habit
• 3 things to immediately implement shifts in your cycle

As always, Lead with heart, Unleash your bold.

Ready to step into your power utilizing your cycle?

Connect with Cecilie

Instagram: @cycleswithc

www.cycleswithc.com

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In this enlightening episode, we dive deep into the concept of taking radical responsibility for your life. Kayla and I, an Author, Non-Profit Founder, Personal Development Expert, Motivational Speaker, and Luxury Property Specialist discuss these three major points:

Key Discussion Points:

• Radical Responsibility: Discover the transformative power of accepting full responsibility for your life. Learn how acknowledging your role in your experiences can be the key to personal growth and fulfillment.
• Understanding Your Why: Explore the importance of understanding your core motivations and how this awareness can guide you towards living a purposeful and intentional life.
• Defining Success on Your Terms: Kayla Logue shares insights from her book, "Always Squeezing Lemons," which emphasizes the importance of taking responsibility for defining and achieving your own version of success.

Kayla Logue is a dynamic and multifaceted professional whose journey is nothing short of inspirational. As an author, she has penned "Always Squeezing Lemons," a compelling book that encourages readers to take control of their destinies. Beyond writing, Kayla is the founder of a non-profit organization, a sought-after personal development expert, a motivational speaker, and a specialist in luxury properties.

Episode Highlights:

• Introduction to Radical Responsibility: Kayla and [Your Name] discuss what radical responsibility means and why it's essential for personal development.
• Learning Your Why: Tips and exercises for discovering your true purpose and how to align your actions with your core values.
• Living Out Your Purpose: Practical advice on how to live a life that reflects your deepest desires and aspirations.
• Kayla's Personal Journey: Insightful anecdotes from Kayla's own life, illustrating the power of taking responsibility and defining success on one's own terms.

As always, Lead with heart, Unleash your bold!

Connect with Kayla:

• Kayla Logue's book: Always Squeezing Lemons
• https://www.kaylalogue.com/
• https://www.instagram.com/kaylalogue_/

Connect with Jessica the Host:

Instagram

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Join me for one of the most sacred, transformative and vulnerable episodes I’ve never shared on Flip The Switch podcast. This solocast is a deep dive into my personal experience with plant medicine and Grandmother Ayahuasca in Costa Rica.

I go through what ayahuasca is and my personal reasoning behind why I choose to sit with this medicine.

I also delve into:

• Each ceremony and the big lesson/takeaway
• My integration and thoughts from each ceremony
• Why i believe people utilize plant medicine
• What’s next for me

As always, Lead with heart, Unleash your bold.

Connect with Jessica on Instagram

Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26

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*Disclaimer: This podcast episode is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or allege.