In this episode, we’re unpacking what really happens when high-achieving, self-aware women finally slow down—and instead of peace, they find panic.

We’re talking about the hidden reason stillness feels triggering, why spiraling doesn’t mean you’re broken, and how to meet the pause without abandoning yourself.

If you’ve ever felt like you should be resting, but your nervous system starts freaking out instead... this one’s for you.

• Why highly creative, multi-passionate and ambitious women often feel unsafe in slowing down

• The truth behind why rest and space feel “wrong” or disorienting

• How we’ve attached our worth to movement, productivity, and “doing”

• The role of the nervous system in creating spirals when you're slowing down

• The difference between external success and internal safety

• What it really means to meet yourself in the sacred pause/void

📲 DM me the word “SPIRAL” on Instagram for the free somatic audio experience: @jessicamariestep

As always, Lead with heart, Unleash your bold.

Connect with Jessica on Instagram

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What if your biggest business block isn’t strategy—but your relationship patterns?

In this episode of Flip the Switch, we’re diving into how unhealed relationship dynamics—whether in love, friendships, or family—are directly affecting your success in business. If you’ve been struggling with income plateaus, visibility fears, or inconsistent confidence, this might be exactly what you need to hear.

• Why your business is a mirror of your relationships and how to use this awareness for massive growth
• The three biggest ways relationship problems are sabotaging your success
• How boundary issues, validation-seeking, and emotional instability in love and friendships show up in your leadership, sales, and money flow
• A simple mindset shift that will help you break these patterns and expand in both business and relationships

• Over-giving in relationships often means undercharging, overworking, or saying yes when you should say no.

• If you fear rejection in relationships, you likely fear fully owning your voice and charging your worth.

• Emotional rollercoasters in love can keep you in fight-or-flight mode, making it hard to show up powerfully in business.

If this episode resonates, send me a message with "RELATIONSHIP BLOCKS" on Instagram @jessicamariestep and let’s talk about healing these patterns so you can expand in love, leadership, and getting your deepest desires yet.

As always, Lead with heart, Unleash your bold.

Connect with Jessica on Instagram

Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26

Loved this episode? Please leave us a review on Apple

Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

I disappeared for 5 months… and it wasn’t just a break. It was a transformation.

In this comeback episode of Flip the Switch, I’m pulling back the curtain on why I went silent, what I learned in that time, and how this podcast—and my entire body of work—is evolving. If you’ve ever felt like you’ve outgrown an old version of yourself and weren’t sure what was next, this one’s for you.

• Why I stepped back from the podcast—and what was really happening behind the scenes
• The 3 biggest lessons I learned about growth, identity shifts, and capacity
• How stepping away was actually an expansion move (not a setback)
• What’s next for Flip the Switch and why this new era will be bolder, deeper, and more powerful than ever
• How to know when you’ve outgrown your old self—and what to do about it

Growth isn’t linear—sometimes, expansion looks like pausing before you level up Your capacity dictates your success—not just strategy or effort Your next level requires an identity shift—you can’t take old patterns into a new chapter

If this episode hit home, screenshot it, share it on Instagram, and tag me @jessicamariestep—I’d love to hear what resonated with you!

As always, Lead with heart, Unleash your bold.

Connect with Jessica on Instagram

Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26

Loved this episode? Please leave us a review on Apple

Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea