Have you been struggling to stick with a routine this summer? Have your workouts felt all over the place, or maybe nonexistent?

You’re not alone, friend. Between unpredictable schedules, vacations, late nights, and constant changes in routine, it can feel almost impossible to stay consistent with workouts right now.

But here’s the truth: You don’t have to wait for life to “settle down” to get back on track. In this episode, I’m sharing simple, realistic ways to reset your workout routine and get back on track during a busy, unpredictable summer - so you feel strong, energized, and confident.

You’ll hear how my own summer has felt completely out of rhythm and the practical strategies I’m using to fit in workouts, even when the distractions of summer arise. From creating a weekly anchor plan to letting go of all-or-nothing thinking, these tips will help you stay active without the guilt and without adding more stress to your plate.

If your workout routine has taken a hit this summer, this episode will help you find your footing again, with flexibility, grace, and a fresh plan that fits your busy summer life.

Now, go grab your water, and let’s dive in!

Corene

RESOURCES & NEXT STEPS:

Enjoying the podcast? Subscribe & leave a review to help people find the show!

Want a simple and effective workout plan to follow? Join one of my 12-Week Workout Programs. Enjoy quick and effective workouts designed specifically for women who want to be fit, healthy and mobile as they get older.

>>> Get Fit Workout Program (Beginner Program)

>>> Fit For Life Workout Program (Intermediate Program)

JOIN US IN THE FIT FOR LIFE CLUB!

Get the guidance, accountability and support you need to implement fitness and nutrition habits that make the biggest difference to your health, fitness, and your body composition - in a way you can realistically fit into your busy, everyday life.

If you are ready to create a fit, healthy body you feel confident in,

Click Here to Join the Fit For Life Club!

What Fitness and Nutrition topics do you want to hear more about on the podcast? Click Here to Submit Topic Request!

Visit: https://LeavenworthHealth.com

Contact Me: Office@LeavenworthHealth.com

Intro/Exit Track: "Here We Are"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/P4XGUJ

Looking for fun and easy ways to stay fit and active this summer, without needing structured workouts?

Welcome to the first episode of the Fitness and Food Made Simple Summer Series! In this short and sweet episode, I’m sharing 10 ways to stay fit and active, even when your summer schedule is packed with work, vacations, BBQs, kids' activities, and late nights.

If you struggle to fit in traditional workouts, this episode is your reminder that movement doesn’t have to be perfect to count. These ideas will help you stay fit, feel good, and move your body in realistic ways - no gym required.

🎧 This episode will show you how to: • Stay active with kids at home • Add more movement to your busy days • Make fitness feel fun and flexible this summer • Shift away from the “all or nothing” mindset • Feel energized, strong, and confident in your body

Whether you’re trying to restart your routine or just want to add more movement to your day, these ideas will help you make fitness simple, joyful, and sustainable all summer long.

Go grab your water and let’s get started! Corene

RESOURCES & NEXT STEPS:

Enjoying the podcast? Subscribe & leave a review to help others find the show!

Want a simple effective workout plan to follow? Grab one of my 12-Week Workout Programs Here:

>>> Get Fit Workout Program (Beginner Program)

>>> Fit For Life Workout Program (Intermediate Program)

Want One Week of FREE Workouts? Get them Here:

>>> Get Fit Workouts (Beginner Program)

>>> Fit For Life Workouts (Intermediate Program)

JOIN US IN THE FIT FOR LIFE CLUB!

Get the guidance, structure, accountability and support you need to learn how to implement the fitness and nutrition habits that make the biggest difference to your health, fitness and body composition - in a way that realistically fits into your busy, real life.

If you are ready to create a fit, healthy body you feel confident in,

Click Here to Join the Fit For Life Club!

What Fitness and Nutrition topics do you want to hear more about on the podcast? Click Here to Submit Topic Request!

Visit: https://LeavenworthHealth.com

Contact Me: Office@LeavenworthHealth.com

Intro/Exit Track: "Here We Are"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/P4XGUJ

Ready for a realistic Spring Health Reset? In this episode, I’m sharing 3 simple, powerful habits you can start practicing this week to help you feel stronger, healthier, and more confident in your body. And no, you don’t need a detox, a diet, or a crazy workout schedule to make it happen.

With the longer days and spring energy rising, now is the perfect time to refresh your routines in a way that actually fits your life. Whether your goal is to boost your energy, support your metabolism, lose fat, or just feel better in your body and clothes as summer approaches, these 3 doable habits are exactly what you need.

In this episode, I talk about:

• The one nutrition shift that can improve your energy, muscle growth, cravings, and body composition.
• The underrated daily movement that supports metabolism and fat loss - especially for women over 30.
• The most effective (and efficient) way to build a fit, strong body—even if you're short on time.

This episode is your permission to ditch extremes and start creating a fit and healthy body and lifestyle you can actually maintain. If you’re craving simple, sustainable ways to look and feel your best – this episode is for you.

Now, go grab your water and press play!

Corene

RESOURCES & NEXT STEPS:

Enjoying the podcast? Subscribe & leave a review to help others find the show!

Want a simple effective workout plan to follow? Grab one of my 12-Week Workout Programs Here:

>>> Get Fit Workout Program (Beginner Program)

>>> Fit For Life Workout Program (Intermediate Program)

Want One Week of FREE Workouts? Get them Here:

>>> Get Fit Workouts (Beginner Program)

>>> Fit For Life Workouts (Intermediate Program)

JOIN MY FIT FOR LIFE CLUB

In the Fit For Life Club, you will get the guidance, structure, accountability and support you need to dive into and implement the habits that make the biggest difference to your health, fitness and body composition - in a way that fits your busy, real life.

If you are ready to take control of your health, make real progress toward your goals, and create a fit, healthy body you feel confident in, I am personally inviting you to join us in the Fit For Life Club.

Click Here to Join the Fit For Life Club!

What Fitness and Nutrition topics do you want to hear more about on the podcast? Click Here to Submit Topic Request!

Visit: https://LeavenworthHealth.com

Contact Me Here: Office@LeavenworthHealth.com

Intro/Exit Track: "Here We Are"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/P4XGUJ