022 | Spring Health Reset: 3 Simple Ways to Boost Your Metabolism, Energy and Body Confidence (No Diet or Detox Needed)!

Ready for a realistic Spring Health Reset? In this episode, I’m sharing 3 simple, powerful habits you can start practicing this week to help you feel stronger, healthier, and more confident in your body. And no, you don’t need a detox, a diet, or a crazy workout schedule to make it happen.

With the longer days and spring energy rising, now is the perfect time to refresh your routines in a way that actually fits your life. Whether your goal is to boost your energy, support your metabolism, lose fat, or just feel better in your body and clothes as summer approaches, these 3 doable habits are exactly what you need.

In this episode, I talk about:

• The one nutrition shift that can improve your energy, muscle growth, cravings, and body composition.
• The underrated daily movement that supports metabolism and fat loss - especially for women over 30.
• The most effective (and efficient) way to build a fit, strong body—even if you're short on time.

This episode is your permission to ditch extremes and start creating a fit and healthy body and lifestyle you can actually maintain. If you’re craving simple, sustainable ways to look and feel your best – this episode is for you.

Now, go grab your water and press play!

Corene

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In the Fit For Life Club, you will get the guidance, structure, accountability and support you need to dive into and implement the habits that make the biggest difference to your health, fitness and body composition - in a way that fits your busy, real life.

If you are ready to take control of your health, make real progress toward your goals, and create a fit, healthy body you feel confident in, I am personally inviting you to join us in the Fit For Life Club.

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Intro/Exit Track: "Here We Are"

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