Fitness Shorts Podcast Por Jonathan Nardinochi arte de portada

Fitness Shorts

Fitness Shorts

De: Jonathan Nardinochi
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Just me, in a room, talking to myself about everything and anything regarding Health & Fitness.This podcast was designed to make sure you never stress about your health, fitness, or nutrition in bite-size, to the point episodes. Doesn’t matter if your goal is losing weight, gaining muscle, living longer, or eating healthier — I make sure you don’t stress the details and have solutions that fit your needs. Think less confusion, more assistance, and a place you can trust. No matter what you might believe, good health is simply a matter of having access to the right information that fits into your preferences and then be provided with a roadmap of what to do so it’s easy to take action.Hosted by Jon Nardinochi with over 20 years experience from a former pro athlete to a personal trainer to busy, stressed people, looking to get fitter, stronger and healthier Your struggles are my motivation to solve your problems.Find out more on https://jonnardinochipt.co.uk© 2024 Fitness Shorts Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Episode 79 - Topic: Nutritional quality of potatoes

    Episode 79 - Topic: Nutritional quality of potatoes
    Dec 27 2024

    Potatoes get a bad wrap, according to research from the University of Washington.

    In a recent study, the scientists assessed the nutritional quality of nearly 2,500 carb-rich foods. And the finding? Potatoes scored nearly as well as whole fruit.

    So remember: The problem with potatoes isn’t the potato itself.

    It’s the way we typically consume them.

    Thanks for listening to Fitness Shorts!
    For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."
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    1 m
  • Episode 78 - Topic: Long-term diet research

    Episode 78 - Topic: Long-term diet research
    Dec 13 2024

    Any diet can lead to weight loss—if you can follow it consistently. Especially over time.

    But most people struggle with that last part. And diet research reflects this.

    Find out more in todays podcast

    Thanks for listening to Fitness Shorts!
    For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."
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    2 m
  • Episode 77 - Topic: Hunger and emotions

    Episode 77 - Topic: Hunger and emotions
    Nov 29 2024

    It’s not your imagination: “Hanger” is real, according to science.

    In a recent study, scientists compared two groups of women: One had fasted for the previous 14 hours; the other had just eaten.

    The fasting group reported:

    Find out more in todays podcast

    Thanks for listening to Fitness Shorts!
    For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."
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    2 m
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