Episode 79 - Topic: Nutritional quality of potatoes

Potatoes get a bad wrap, according to research from the University of Washington.

In a recent study, the scientists assessed the nutritional quality of nearly 2,500 carb-rich foods. And the finding? Potatoes scored nearly as well as whole fruit.

So remember: The problem with potatoes isn’t the potato itself.

It’s the way we typically consume them.

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