Real Prep Meal Prep: https://realprepmealprep.net/ When Sara first dipped her toes into the world of competitive swimming, little did she know that the challenges of Achilles tendon issues would forge the path to her becoming a fitness trailblazer. As a beacon of hope for mothers balancing personal health with the demands of parenthood, Sara's journey from an overweight young mom to a fitness enthusiast is nothing short of awe-inspiring. Her story, detailed in our latest podcast episode, is a celebration of persistence and adaptation, and it's sure to resonate with anyone who's faced their own set of hurdles on the road to wellbeing. Transformative journeys often spark the brightest of ideas, and my own path from injury to the competitive bodybuilding stage led to the birth of Serotonin Athletics. But starting a business is more than just a leap of faith; it's about the gritty details of meal prep, nutrition coaching, and the balancing act of providing affordable yet quality health food. This episode peels back the curtain on how a single mom turned a side hustle into a thriving enterprise, all while juggling the roles of entrepreneur, mentor, and parent. Listen in for a behind-the-scenes taste of our menu creation process, protein selection, and how we cater to various dietary needs without breaking the bank. Rounding out our heartfelt exchange, we zoom in on the strategies that help a family business flourish. It’s a candid look at the importance of involving family, particularly how my young son is learning the ropes and making strides in our family venture. We also tackle the nuances of effective marketing and networking within the health and wellness community, sharing lessons learned from entrepreneurship and personal growth. By the end of our discussion, not only will you be armed with actionable insights, but you'll also be invigorated to pursue your passions, whether that's in fitness, business, or both. --------- EPISODE CHAPTERS --------- (0:00:01) - Fitness Journey of Sara (0:11:58) - Facing Challenges and Creating Success (0:20:22) - From Trainer to Meal Prepper (0:30:15) - Menu Sampling and Protein Selection (0:40:55) - Real Prep Meal Prep Niche Focus (0:53:36) - Starting a Meal Prep Business (1:04:02) - Leading by Example in Family Business (1:08:39) - Business Networking and Meal Prep Marketing (1:20:58) - Empowering Single Moms Through Passion