Fishbowl Roulette is all about real, in-the-moment conversations—and this episode delivers.

Sandra is joined by Dr. Seth Gerlach, who shares his journey from chronic illness to becoming a functional medicine practitioner helping others find healing.

From navigating modern parenting and screen time to breaking down health myths and building better habits, this episode blends humor, honesty, and insight—all sparked by random questions pulled straight from the fishbowl.

No script. No filter. Just real conversation.

What happens when you stop playing it safe and go all in on the life you actually want?

Meghan and Travis Tyson share their journey—from a chance meeting to building businesses, raising a son with autism, and redefining what success really looks like.

This episode is about betting on yourself, embracing the chaos, and choosing connection over perfection.

It’s real, it’s messy, and it’s exactly what Fishbowl Roulette is all about.

Jason Wray — founder of Creative Edge, author, and mental health advocate behind The Keep Going Project — joins for a real, unfiltered conversation about failure, resilience, and finding purpose in the middle of life’s toughest moments.

From building a career without the traditional path to navigating setbacks, mental health, and identity, this episode dives deep into what it really means to “keep going” when everything feels like it’s pulling you back.

Through raw conversation and spontaneous moments, we explore authenticity, the pressure to have it all together, and why some of life’s hardest chapters can become the foundation for something greater.

No script. No filters. Just real talk—and a reminder that your story isn’t finished yet.

Episode 3 of Fishbowl Roulette drops with the one and only Chantelle Becking.

From life as a mom of five girls (hint: calendars and having your own corner to retreat to is vital) to reimagining love, life after divorce, and some very real, raw financial truths—Chantelle works through the fishbowl and doesn’t hold back.

What starts with laughs and light conversation quickly turns into honest reflections on staying too long, starting over, and what it really means to feel alive in the second half of life. It’s unfiltered, relatable, and full of those “wow, I needed to hear that” moments.

At the heart of it all, this show is about one thing: connection. Real conversations. Real stories. Like you’re sitting in the room listening to two friends go wherever the conversation takes them.

The fishbowl is officially open.

In this episode of Fishbowl Roulette, Sandra welcomes her very first guest, Jeff Brune, to pull questions from the bowl and see where the conversation leads. With no script and no idea what questions will come next, the two dive into real, spontaneous discussion sparked by whatever topic surfaces.

From thoughtful reflections in the old glory days playing football to unexpected moments of honesty about habits and life’s ups and downs, this episode captures exactly what Fishbowl Roulette is all about — authentic conversation, curiosity, and the willingness to go wherever the next question takes you.

Some questions spark laughter. Others invite deeper thinking. But every pull from the bowl creates a moment of connection.

You never know what question is coming next… and neither do they.

Welcome to the very first episode of Fishbowl Roulette. Before the questions start coming out of the bowl, host Sandra takes a moment to introduce the idea behind the show and the kind of conversations you can expect around this table.

Fishbowl Roulette was created as a space for real, spontaneous dialogue—where curiosity matters more than being right, and connection matters more than winning an argument. In a world filled with noise, sound bites, and people talking past each other, this podcast is an invitation to slow down and explore the stories, perspectives, and experiences that shape who we are.

Each episode will feature guests pulling topics from a fishbowl—questions that could lead anywhere: deep reflections, uncomfortable truths, unexpected laughter, or meaningful insights. There are no scripts and no agendas, just honest conversations and the threads that connect our stories.

In this first episode, Sandra shares why she started the podcast, how the fishbowl format works, and what she hopes listeners will experience along the way.

If you believe in curiosity over certainty and real conversations over surface-level noise, pull up a chair.

This is Fishbowl Roulette. You never know what question is coming next.