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In this episode of Framing New Heights, Michael Hicks explores the science and soul behind the termed word called joy. Discover how everyday design, color, movement, and small moments can radically shift your energy—and how joy isn’t just a feeling, it’s a discipline.

Through the lens of the Liv2Thrive framework, Michael breaks down how cultivating joy creates ripple effects in relationships, mindset, and personal growth. Whether you’re feeling stuck or simply want more spark in your day, this episode offers practical takeaways to bring joy back into focus.

Timestamps:

• 02:15 – What is Joy, Really?
• 08:10 – Key Lessons from Joyful
• 15:40 – Why Joy Is Not Just a Feeling—It’s a Framework
• 22:00 – Action Steps to Reignite Joy in Your Life

Tune in to learn how choosing joy can help you rise above circumstance, reframe your day, and truly Liv2Thrive.

#FramingNewHeights

#Liv2Thrive

#JoyfulLiving

#ChooseJoyDaily

#EmotionalWellness

#JoyIsDiscipline

#ReclaimYourJoy

#MindsetShift

#JoyInTheEveryday

#RiseWithPurpose

#JoyMatters

#PodcastForGrowth

#PersonalDevelopmentPodcast

#JoyStartsHere

#IngridFetellLeeInspired

#LegacyOverLikes

#PurposeOverPressure

#DesignYourJoy

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L.I.V.2.T.H.R..IV.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
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