Join us in this episode as Thoryn Stephens, an expert in Adaptive AI, human behavior, and biology, unpacks the evolving science of brain health and human performance. As Founder & CEO of BRAIN.ONE, he focuses on turning cutting-edge research into practical protocols designed to sharpen cognition, support longevity, and elevate day-to-day performance.

With a 20-year career spanning data science, digital innovation, and consumer behavior, Thoryn has held key roles at Cytokinetics, Unilever Prestige, and Fox Networks. His work centers on applying predictive modeling and personalized technologies to drive meaningful outcomes — an approach he now brings to the world of human optimization…

In this conversation, we cover:

• Where AI and health optimization intersect.

• The ways AI and behavioral design are transforming how we think, focus, and age.

• Why there was such a large technological breakthrough in 2023.

• What we can expect in the future.

What does it mean to live at the intersection of humans and intelligent machines? Press play to find out!

Follow Thoryn on Instagram @ragearea and connect with him on LinkedIn.

🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

🛍️ Recommended Books from this Episode

📖 The Alignment Problem: Machine Learning and Human Values – A deep dive into the challenges of aligning AI systems with human ethics and values — essential reading for understanding how AI impacts society and decision‑making.
👉 Get it here

📘 Human Compatible: Artificial Intelligence and the Problem of Control – A thoughtful exploration of the future of AI, focusing on how to build systems that are beneficial, safe, and aligned with human intentions.
👉 Check it out

📙 The Age of AI: And Our Human Future – An engaging look at how AI is reshaping industry, culture, labor, and what it means to be human in an increasingly automated world.
👉 Explore it here

📕 Wearable Brain‑Computer Interfaces – A cutting‑edge examination of wearable neurotechnology and its potential to transform human–machine interaction and cognitive enhancement.
👉 Discover it here

Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

In this episode, we explore the world of diabetes and how to effectively manage blood sugar levels with Kathy Levin, RDN, CDCES, DipACLM. As a board-certified lifestyle medicine dietitian with the American College of Lifestyle Medicine and a certified diabetes educator, Kathy has helped countless individuals regain control of their health through simple, sustainable nutrition and lifestyle changes.

At the core of Kathy's approach is the signature THRIVE framework — a comprehensive method focused on gradual, realistic habits that lead to lasting results…

Hit play to discover:

• The primary things that raise inflammation in the body and contribute to chronic disease.

• How Kathy's experience with diabetes has impacted her career path.

• The ways in which the conventional approach to healthcare can fall short.

• Why pediatric diabetes has become more prevalent.

Want to find out how to improve blood sugar control, reduce medication, and make sustainable changes that lead to real results? Join the conversation now!

Connect with Kathy and her work with Nutritiously Simple here.

🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

Keep up with Kathy Levin socials here:

Instagram: https://www.instagram.com/thelifestylemedicinedietitian/

🛍️ Recommended Books from this Episode

📖 Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar – A science-based guide that explains how glucose spikes affect energy, cravings, and long-term health, along with practical "glucose hacks" to stabilize blood sugar without restrictive dieting.
👉 Get it here

📘 The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing – A step-by-step plan designed to help balance blood sugar, reduce cravings, and boost energy through simple lifestyle and nutrition strategies.
👉 Check it out

📙 Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs – A research-driven program focused on dietary and lifestyle changes that may help improve insulin sensitivity and manage diabetes naturally.
👉 Explore it here

📕 The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally – Dr. Jason Fung presents a metabolic perspective on diabetes, emphasizing insulin resistance and exploring dietary strategies like carbohydrate reduction and intermittent fasting.
👉 Discover it here

Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

Join us in this episode as we explore mercury fillings, hidden oral infections, and the powerful connection between oral health and overall wellness with Dr. Sanda Moldovan.

Dr. Moldovan is an internationally recognized Beverly Hills–based biological dentist, board-certified periodontist, certified nutrition expert, and a leading voice in mouth-body medicine. She is the founder of ORASANA oral care products and host of the Holistic Dentistry Show, where she educates patients on minimally invasive, biocompatible, and metal-free dental solutions…

In this conversation, we cover:

• The story behind Dr. Moldovan's unique career path.

• What a biological dentist really is.

• The truth about mercury amalgam fillings and why safe removal is essential.

• How gum disease impacts systemic conditions like diabetes.

Want to learn more about why a healthy mouth is essential for overall longevity? Hit play now to hear why Dr. Moldovan has made it her mission to advocate for natural, preventive, and minimally invasive techniques to treat gum disease and improve systemic health.

You can find more on Dr. Moldovan by visiting her website!

🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

Keep up with Dr. Sanda Moldovan socials here:

X: https://x.com/DrSanda

Facebook: https://www.facebook.com/sanda.moldovan/

Instagram: https://www.instagram.com/drsanda/

Youtube: https://www.youtube.com/c/Drsandamoldovan

🛍️ Recommended Books & Accessories from this Episode

📖 It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness – A compelling look at how oral health influences overall wellness, exploring the connection between dentistry, inflammation, and systemic health.
👉 Get it here

📘 If Your Mouth Could Talk: An In-Depth Guide to Oral Health and Its Impact on Your Entire Life – A detailed guide explaining how oral health affects the body, from chronic disease risk to everyday well-being.
👉 Check it out

📙 Mirror of the Body: Your Mouth Reflects the Health of Your Whole Body – An insightful exploration of how dental health serves as a window into broader systemic health conditions.
👉 Explore it here

👜 MasterMedi Tongue Scraper for Adults with Multicolor Travel Cases (2 Pack) – A simple but effective tool for improving oral hygiene by removing bacteria and supporting fresh breath.
👉 Discover it here

🎁 Spry Natural Xylitol Mouthwash (Fluoride Free) with Enamel Support – A gentle, alcohol-free mouthwash designed to support oral health while helping protect enamel and promote a balanced oral microbiome.
👉 See it here

Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!