Episodios

  • EP422 If Estrogen Is Protective... Why Not Take It Alone? With Dr Daved Rosensweet

    EP422 If Estrogen Is Protective... Why Not Take It Alone? With Dr Daved Rosensweet
    Apr 15 2026
    If estrogen is protective… why shouldn’t it be taken alone? In this honest and thought-provoking conversation with David Rosensweet, we explore one of the most confusing topics in women’s health: estrogen, progesterone, and cancer risk. You’ll hear perspectives that may challenge what you’ve been told - including the idea that estrogen can be protective, while at the same time being unsafe when used on its own. So which is it? In this episode, we discuss: Why estrogen is often considered protective for the brain, bones, and overall health Why it’s still commonly recommended to pair estrogen with progesterone The role of estradiol as a more proliferative form of estrogen Why estriol is often considered more protective, and why it makes up 80% of Bi-Est How this perspective are Estriol and Progesterone is also supported by Michael Platt The controversy around the Women's Health Initiative and how it shaped public perception A different perspective on hormone testing, including limitations of the DUTCH test The importance of testosterone for muscle mass, metabolism, and aging (including sarcopenia) How lifestyle, metabolic health, and environment play a major role in cancer risk This is not a black-and-white conversation. You’ll hear areas where we agree - and areas where we don’t. My goal with this episode is not to tell you what to think, but to help you better understand the nuance so you can make informed decisions about your health. As always, context matters. Hormones are powerful, and their effects depend on the individual, the dose, and the bigger metabolic picture. Plus my previous conversations can give you more insight if you want to learn more. Let me know your thoughts in the comments - this is a conversation worth having. Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bio-identical hormones. Find out more about Dr Rosensweet here; https://www.davedrosensweetmd.com/ Instagram / menopausedoctor FREE BOOK "Happy Healthy Hormones" ; https://iobim.org/providers-book/ 👉 If you would like to support the podcast and my ability to continue them, it would really mean a lot to me if you bought me a coffee - I do LOVE coffee! Thank you so much for your continued support and generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice. 📌 Please subscribe for more expert interviews on women’s health, hormones, and fertility.
    Más Menos
    1 h y 6 m
  • EP421 DIM For Estrogen Detox? What it actually does (and who shouldn’t take it) with Kitty Martone.

    EP421 DIM For Estrogen Detox? What it actually does (and who shouldn’t take it) with Kitty Martone.
    Apr 6 2026
    Most women take DIM to “detox estrogen”… but that’s not actually what it does. And for some, it may even make symptoms worse. You’ve probably heard that DIM helps detox estrogen… but is that really true? In this episode, I sit down with Kitty Martone to break down what DIM actually does in the body, how it influences estrogen metabolism, and why it’s not always the right solution for every woman. We discuss how DIM works primarily in Phase 1 liver detoxification, helping shift estrogen down the 2-OH pathway instead of the more proliferative 16-OH pathway. But that’s only one piece of the puzzle. Because true hormone balance isn’t just about liver detox… If your gut (Phase 3 detox) isn’t working properly and you’re not eliminating regularly, you may be recirculating estrogen — and adding DIM into the mix can sometimes make symptoms worse. In this conversation, we also explore: What DIM is and where it comes from Estrogen metabolism and the 2-OH vs 16-OH pathways Why “estrogen detox” is often misunderstood The role of liver detoxification (Phase 1 & Phase 2) Why gut health is essential for hormone balance When DIM may not be the right choice Alternative strategies for supporting estrogen balance Lifestyle factors that impact hormones The connection between emotional health and hormone balance If you’re struggling with hormone imbalance, estrogen dominance, or considering taking DIM, this episode will help you make more informed decisions about your health. Kitty Martone, Healthy Gut Girl. is a holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. She serves as the social outreach and education lead for Ona’s Plant-Based Naturals and is a 3-time author of books focused on gut health. Kitty hosts the long-running Stuff Your Doctor Should Know podcast, now in its ninth year, and regularly writes articles on Substack. She is an expert in the field of bioidentical hormone therapy and a voice of reason in treating hormone issues and helping women regain their health. Find out more about Kitty here; https://healthygutgirl.com/ Podcast - Stuff Your Doctor Should Know Instagram - / healthygutgirlofficial 👉 If you would like to support the podcast and my ability to continue them, it would really mean a lot to me if you bought me a coffee - I do LOVE coffee! Thank you so much for your continued support and generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice. 📌 Please subscribe for more expert interviews on women’s health, hormones, and fertility.
    Más Menos
    1 h y 1 m
  • EP 420 Fibroids Explained: Causes, Symptoms & Treatment Options with Dr Bryan Treacy.

    EP 420 Fibroids Explained: Causes, Symptoms & Treatment Options with Dr Bryan Treacy.
    Apr 1 2026
    Did you know that up to 75% of women develop fibroids at some point in their lives? In this episode, I speak with Dr. Bryan Treacy about what fibroids are, how they can affect your health, and the treatment options available. Also we clarify some confusion from our last conversation on fibroids and blood flow. We cover: What fibroids are and why they form Case studies, including women with multiple fibroids How fibroids contribute to heavy menstrual bleeding Different causes of heavy bleeding in the presence of fibroids Uterine fibroid embolization (UFE) and why it’s offered Fibroid recurrence after myomectomy Recurrent polyps after menopause and distinguishing polyps from cancer- Gaslighting in women’s healthcare – when women are not heard, misdiagnosed or prescribed unnecessary medications *Point of Reference mentioned in the conversation; How fibroids can cause heavy bleeding: Increased surface area of the uterine lining = Submucosal fibroids stretch the lining, causing more tissue to shed. Distortion of the uterus = Fibroids interfere with normal uterine contractions, prolonging bleeding. Fragile blood vessels = Fibroids can form abnormal vessels that rupture easily. Local hormonal signaling = Fibroids can produce signals that overstimulate the endometrium. Venous congestion = Large fibroids compress veins, causing blood pooling. If you’re curious about fibroid treatments or want to better understand your options, this episode is a must-watch. Dr BryanTreacy is an esteemed Ob/Gyn with over thirty years of experience, his mission is to empower individuals on their health journey. Dr. Treacy's transition from traditional medicine to health consulting and coaching has opened new avenues for personalized and intuitive healthcare. Dr Treacy has performed hundreds of hysterectomies and delivered just as many babies during his years of practice. His experience and expertise is invaluable to us all. Connect with Dr Treacy here; YouTube - ‪‪@healthwithoutrisk‬ Website - https://www.healthwithoutrisk.com/about LinkedIn - / bryantreacy Instagram - / healthwithoutrisk 👉 If you would like to support the podcast and my ability to continue them, it would really mean a lot to me if you bought me a coffee - I do LOVE coffee! Thank you so much for your continued support and generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice. 📌 Please subscribe for more expert interviews on women’s health, hormones, and fertility. 💬 Comment below with your questions about fibroids or share your story, we’d love to hear from you!
    Más Menos
    53 m
  • EP 419 Protect Your Brain: Books, Dreaming & the Hidden Impact of Horror Movies with Jules Vazquez.

    EP 419 Protect Your Brain: Books, Dreaming & the Hidden Impact of Horror Movies with Jules Vazquez.
    Mar 24 2026
    In this conversation, I sit down again with Jules Vasquez (Brain Body by Jules) to explore how our everyday habits especially what we read, watch, and do before bed - shape our brain health, stress levels, and overall well-being. We talk about why reading physical books (not scrolling or eBooks) can act as a true mental reset - almost like a mini vacation from daily stress - and how this simple habit may support focus, memory, and nervous system regulation. We also dive into the importance of sleep and dreaming, and why your dream state plays a key role in mental health, emotional processing, and clearing out the brain. And yes… we discuss how horror movies and intense content may impact your nervous system, especially if you’re already dealing with high stress or poor sleep. ✨ In this episode, we cover: Why reading books supports brain health and reduces stress Books vs. screens as a form of escape and recovery The role of sleep and dreaming in mental clarity and repair How your nighttime habits influence your brain and hormones The potential impact of horror movies on stress and sleep If you’re looking for simple, practical ways to support your brain in a high-stimulation world, this episode will give you a new perspective on what you consume, both mentally and physically. 👉 Jules Vazquez holds a Master’s in Health Informatics and works as a Health Scientist and Data Scientist, bridging the gap between research, practice, and innovation. She also teaches a graduate-level course in the School of Health and Rehabilitation Sciences, and is a Certified Somatic Reprocessing Practitioner for Illness and Pain through Wellsprings Academy, which deepens her work in nervous system and mind-body healing. Jules has a very popular Instagram page where she provides fun brain game videos and brain health tips. Check her out here; / brainbodybyjules https://brainbodybyjules.podia.com/ https://www.skool.com/brainbodybyjule... 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.
    Más Menos
    56 m
  • EP 418 The Winter Gene: Hibernation Mode, Cave Man Disease, Mania, & Cannibalism with Jeff T. Bowles

    EP 418 The Winter Gene: Hibernation Mode, Cave Man Disease, Mania, & Cannibalism with Jeff T. Bowles
    Mar 19 2026
    In this second conversation with independent researcher and author Jeff T. Bowles, we explore his controversial and thought-provoking theory about The Winter Gene and the idea that humans may be biologically programmed to enter a form of “hibernation mode.” Jeff suggests that ancient survival pathways - designed to help humans survive winter, famine, and limited sunlight - may still exist in modern biology. According to this theory, many modern health conditions could be linked to these dormant survival programs being unintentionally activated. This wide-ranging conversation explores evolutionary biology, metabolism, vitamins, and some very unconventional ideas about disease and seasonal physiology. Topics discussed include: • What The Winter Gene theory is • Why Jeff believes humans may be stuck in a form of hibernation mode • The concept of “Caveman Diseases” and “Cavewoman Diseases” • The idea of biological “antifreeze programs” in human metabolism • The history of the 1920s supplement boom • The role of Vitamin D in calcium metabolism and calcification • Why nutrients like Magnesium and Vitamin K2 may act as cofactors for vitamin D • Debates surrounding blood testing and modern nutrition science • Jeff’s unusual perspectives on seasonal biology, including discussions around mania, extreme survival behaviors, and historical references to cannibalism • Controversial ideas about cancer and winter biology This was a fascinating and sometimes surprising conversation that challenges many commonly held ideas about health and disease. Whether you agree with Jeff’s theories or not, discussions like this encourage curiosity, critical thinking, and deeper exploration into human metabolism and evolutionary biology. You can find out more about Jeff here; Website - https://jefftbowles.com/about/ D3 website - https://taked3.com/ YouTube - @jeffbo7777 D3 Book - https://a.co/d/1Xwk6Ja ALS book - https://a.co/d/hEQPn4m The Winter Gene Book - https://a.co/d/05oLnJgM ▶️ Subscribe for more conversations on metabolism, hormones, and emerging health research. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.
    Más Menos
    1 h y 41 m
  • EP 417 Methylene Blue: Mitochondria, Perimenopause, Thyroid & EBV with Dr Scott Sherr

    EP 417 Methylene Blue: Mitochondria, Perimenopause, Thyroid & EBV with Dr Scott Sherr
    Mar 11 2026
    Methylene blue is gaining attention in functional and integrative medicine for its potential effects on mitochondria, brain health, metabolism, and even hormone balance. But what exactly is methylene blue, and how is it being used today? In this conversation, I sit down with Dr. Scott Sherr to explore the science, history, and modern clinical applications of methylene blue. We discuss how this unique compound has been used in medicine for over a century and why it is now being studied for neurological health, mitochondrial function, metabolic conditions, and more. We also explore how methylene blue may support women during perimenopause, including symptoms like brain fog, inflammation, sleep disturbances, and cognitive fatigue. In addition, we discuss its potential effects on thyroid function, mitochondrial energy production, and chronic infections such as Epstein–Barr virus. If you’ve been hearing about methylene blue in the biohacking or functional medicine world, this episode provides a balanced overview of the potential benefits, mechanisms, and safety considerations. In this episode we discuss: • What methylene blue is and how it works • The history of methylene blue in medicine • Mitochondrial and neurological benefits • Brain fog, inflammation, and insomnia during perimenopause • Metabolic syndrome and cellular energy • Antimicrobial effects including malaria, viruses, and Epstein–Barr virus • Using methylene blue for sore throat and immune support • Pairing methylene blue with therapies like red light therapy • Thyroid support and potential effects on T4 to T3 conversion • Mental health and psychotherapy applications • Dosing, timing, and delivery methods such as troches • Contraindications and medication interactions • Possible side effects and safety considerations Dr. Scott Sherr is a board-certified internal medicine physician and the COO of Troscriptions. He is certified in Health Optimization Medicine (HOMe) and specializes in Hyperbaric Oxygen Therapy (HBOT). Scott’s mission is to make complex science easy to understand and apply. Known for clear, actionable education, he translates cutting-edge research into practical steps that improve everyday health. Find out more here; YouTube; @Drscottsherr @troscriptions Links. Websites: www.troscriptions.com www.drscottsherr.com www.homehope.org www.onebasehealth.com Instagram: https://www.instagram.com/troscriptions/ https://www.instagram.com/drscottsherr/ https://www.instagram.com/onebasehealth/ https://www.instagram.com/homehopeorg/ Linked In: https://www.linkedin.com/in/drsherr/ https://www.linkedin.com/company/troscriptions/ https://www.linkedin.com/company/onebasehealth/ 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.
    Más Menos
    44 m
  • #416 Peptides: The Truth About Healing, Gut Health, Beauty, and Longevity with Dr Iman Bar.

    #416 Peptides: The Truth About Healing, Gut Health, Beauty, and Longevity with Dr Iman Bar.
    Mar 3 2026
    In this very fun and information-packed conversation with Dr Iman Bar, we explore the powerful world of peptides what they are, how they work, and how they may support healing, gut health, beauty, and longevity. This conversation IS everything you have wanted to know about peptides. Peptides are rapidly gaining attention in the worlds of functional medicine, performance health, and regenerative support. But what do they actually do in the body? In this episode, we break it all down in a practical and accessible way. We discuss: ✔ What peptides are and how they work in the body ✔ The most popular therapeutic peptides and their roles ✔ Where peptides are made and whether gut health impacts peptide production ✔ How long it typically takes to see results ✔ Weight-related peptide therapies ✔ Complementary therapies like red light support ✔ Emerging peptide research we’re excited about ✔ The so-called “Wolverine peptides” and beauty / glow peptides ✔ Oral peptides like BPC-157 and their connection to gut healing ✔ How peptides may support different conditions including: – pain and injury recovery – autoimmune conditions – back pain (KPV) – inflammatory issues (TB4) – bone health concerns like osteoporosis – hormone-related conditions such as endometriosis And lots more. Whether you’re new to peptides or already curious about their role in healing and longevity, this conversation offers a grounded look at how these compounds are being used today. Dr. Iman Bar has been a practicing physician since 1990. She began her postgraduate studies in Hematology-Oncology, culminating in a fellowship specializing in stem cell therapy. In 2002, Dr. Bar pioneered the first concierge medical practice in Newport Beach, Newport Concierge Medical. Her dedication in this field earned her numerous accolades, including the prestigious "Top Doctor" honor from the American Medical Association. She offers a variety of advanced modalities, including peptide therapy, hormone replacement, and stem cell therapy. In 2022, she further extended her commitment to cutting-edge medicine by launching the Stem Cell & Longevity Center in Newport Beach. Connect with Dr Br here; ‪@StemCellClinicOC‬ Website; https://www.drbarx.com/ Instagram; / barxmd Facebook; / drbarx 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.
    Más Menos
    1 h y 3 m
  • #415 Estrogen Black Box Warning Removed? Estrogen Safety, Anxiety, and Morning Cortisol with Dr Michael Platt.

    #415 Estrogen Black Box Warning Removed? Estrogen Safety, Anxiety, and Morning Cortisol with Dr Michael Platt.
    Feb 27 2026
    This may be one of Dr. Platt’s final podcast conversations, and he’s dropping decades of hormone wisdom you don’t want to miss! 🌿 We talk about the real role of hormones and why we think the black label box warning was removed from estrogen, how to use estrogen safely, and how hormones drive anxiety, sleep issues, and stress. Dr. Platt also breaks down high cortisol and adrenaline, what they mean for your body over time, and how balancing your hormones can transform mood, resilience, and overall wellness. Listen in to learn: Why estrogen needs to be understood Why not all estrogens are the same Why progesterone should be a first line of action for most people How hormone imbalances really affect anxiety, sleep issues and stress The truth about high morning cortisol and what it says about your hormone health Practical signs your hormones might need support Dr. Platt’s final reflections on hormones, aging, and mental health And lots more! Whether you’re navigating perimenopause, menopause, thyroid challenges, or anxiety, this episode gives you practical, science-backed insights you can use today. My mentor and inspiration for getting into the world of hormones, Dr Michael Platt is back for another fantastic conversation. I really enjoyed this conversation, as you will see. This time we discussed bioidentical versus synthetic progesterone, progestin-only IUDs, estrogen issues, urinary incontinence, migraine, and lots more! I am grateful to have this kind of intelligent man support me on my learning journey so that I can help others more. Please let us know if you have any questions or feedback in the comments. :) If you would like to get Dr Platts books or access to his products, you can do so here; ‪‪@plattwellness‬ https://plattwellness.com/CHEMAINES15 "Adrenaline Dominance" book on Amazon - https://a.co/d/8YeTWfm 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.
    Más Menos
    44 m