This episode is an ode to reclaiming your creativity and individuality after being flooded and energetically dulled from phone addiction, a noisy world of aesthetics and trends, and overstimulation.

In it, I give you a six-step ritual to reclaim spaciousness inside of your own head, to hear your own voice, and to unravel the subtle signal of yourself beneath all of the noise.

In a world that demands so much of our attention, where every desire is boxed into a trend or an aesthetic to curate onto a Pinterest board, where we are drowned by stimuli the moment we step into the deep-end of unlocking our phones - individuality and autonomy is no longer a birthright, but a skill.

And in a culture of immediacy and urgency, choosing to listen, have patience, and prioritize play is a radical act.

This is not performance.

This is learning how to breathe again.

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CHAPTERS:

0:00-2:00: Coming Home to Yourself. Even "Good Noise" Is still Noise

2:00-10:00: What Inspired this Episode: My Experience with Energetic Density

10:00-13:00: Energetic Hygiene: All it Takes

13:00-14:00 The Art of Hearing Your Own Voice

14:00-17:00: The Unraveling, Creativity Cave, Sensory Reclamation, Boredom As A Portal

17:00-19:00: We Have to remember this was always Ours

19:00-21:00: How Trends, Labels, and Aesthetics Keep us in a Box

21:00-27:00: The Artist's Way is the Spiritual Path

27:00-34:00: Dopamine & Scrolling

34:00-39:00: Oh My Darling, It was Never That Serious.

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What if your expression: your voice, your vision, your rebellion was the most direct line to the divine? What if Art was your prayer?

In this conversation with my dear friend Etai, we explore the thin veil between art and spirituality and the daily devotion of creativity and leading life with an open heart.

We discuss in depth - The Artist's Way, fear, rejection, finding the right audience, living with an open heart, and returning to wholeness through expression.

Etai has built an online community of over 400,000 who use his yoga videos to get closer to themselves and their truths. He's built this platform in the last year through a brave spirit of pure authenticity as he finds himself calling other parts of the globe his home and sharing his truth. May his words, voice, and presence inspire your path forward and let you live in your calling.

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Etai's IG

Etai's Links

Etai's first FSO episode

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CHAPTERS:

00:00-07:40: Discovering Oneself

07:40-10:20: One Year of Solo Travel & Spiritual Unfolding Showing Up Online

10:20-14:00: The Sacred Contrast: Collectivism vs. Free Expression

14:00-17:00: Showing Up Online, Yoga as a Muse, Building a Digital Devotional

17:00-20:00: Living with an Open Heart & True Authentic Freedom

20:00-25:00: The Artists Way + Inseparability between Art & Spirituality

25:30-35:00: The Company We Keep

35:00-40:55 – Yoga as Muse & Art as Offering

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We become so busy "getting our lives together" that we forget that we've achieved some of our childhood dreams.

Let this episode allow you to remember.

You are right on time. This episode is an ode to LIVING and restoring your inner vision.

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Book 15 if you want to talk with me about the retreat or the RLT Program (a few spots left for this next round + scholarships!)

Instagram DM's are open rn!! @figuringshiiitout

Insight Timer 40 Days of Transformation with DavidJi

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CHAPTERS:

0:00-6:00: But, where is your joy?

6:00:-8:00: Forgetting we've achieved our childhood dreams

8:00-9:30: The Lower Self / Higher Self & Pendulum Swing of Shadow + Light

9:30-12:00: Raising Your Baseline, Sitting with the Self in 40 days of Silent Meditation

12:00-16:00: Transformation is a process that is not linear

16:00-19:00: Vision without Strategy is just a To-Do List

19:00-23:00: The Proverbial "mountain," Sometimes It's Easier When You're Farther Away

23:00-27:00: How Would You Act If It was All Working out?

27:00-30:00: When You're Ready to Change, YOU WILL

30:00-37:00: Costa Rica, Artist's Way Circle

37:00-43:00: Create What You Wish Existed

43:00-44:00: If I'm still here I have a 100% Survival Rate!!

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no one relates to art that has all the answers -

your power comes from all of the things you do not know, but have the courage to try and understand.

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If you liked this episode, you may also like this one:

43 - Speak Your Truth & Protect your Peace: The Energy of Alignment of Alignment & Influence

CHAPTERS:

0:00-3:00: We're Always Figuring Sh!T Out

3:00-4:30: The GIFT of Imposter Syndrome & Uncertainty

4:30-6:00: You are Exactly Where You're Meant to Be

6:00-11:00: The Void & Gestation, The beauty of In Betweenness, Becoming

11:00-14:00: You Are Already Whole

14:00-18:00: What is Freedom?

18:00-21:00: Seeking, Lack, & How You Know It's Time to Take a Step Back

21:00-23:00: We are Not Meant to Walk this Path Alone

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my reflections on the journey to the other side of the world seen through the eyes of my through journal entries.

watch the video, told in visuals and story here: https://youtu.be/9R2bAm2ds_4

for this week, here is my heart.

NEXT WEEK, there is an episode all about the actual logistics of YTT and I give you my comprehensive guide to navigating choosing a yoga teacher training and going to Bali.

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If you liked this episode, you may also like these!

64 - How Trauma & Pain Are Stored in Our Body & How to Heal with Movement (Samten Kriya Episode)

60 - How A Self-Discovery Journey Led me From Working In Tech to Doing YTT in Bali

59 - Taking the Leap

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Walk with me through six truths to remember and come home to when life feels impossibly heavy.

From the murky edges of uncertainty to the quiet wisdom of who we choose to surround ourselves with, this episode is a gentle guide for the tender, relentless act of becoming.

In this episode, I speak to the ache of transitions and the courage of leaning into what’s alive: movement as medicine, community as a balm, the exquisite alchemy of falling apart and piecing ourselves back together, and deepening into the beautiful, magical, unknowing, unfurling process of Figuring Sh!t Out!! (something we will ALWAYS BE DOING in case u forgot.)

We are in this TOGETHER

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If you liked this episode, you'll like this one too! Episode 77: Stop Intellectualizing & Overanalyzing + Start Living

CHAPTERS:

0:00-9:00: Life Update / Moving in NYC / Figuring Sh!t Out in Real Time

9:00-13:00: Uncertainty is an OPPORTUNITY!! The Great Big Void.

13:00-19:00: MOVE that sh!t out

19:00-23:00: Let Love In

23:00-30:00: Let it Go

30:00-33:00: Life is a Mess! But it's YOUR beautiful Mess!

33:00-40:00: The One Resonant Truth

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Patience is a virtue for a reason: it allows the space to be curious. And in curiosity --

life is explored, paths are formed, and the beautiful glimmers that make life worth living are found.

In this episode: trust, timing, resistance, and the real work of staying in it. We talk about letting go of the timeline, releasing the force of outcomes (unfurling the clenched hand of control, if you will) and listening to what wants to emerge.

To be curious! Is to be alive!

To be alive! Is to Walk the path of the unknown and let it remind you not of where you're aiming to go but of WHO! YOU! ARE!

If you are struggling to know what is next, to sit in the in-between, or to simply allow life to unravel as it should and as it does --

May you breathe deep while listening to these words and find some solace in them.

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BOOK TIME (ONE-TIME ONLY!) TO CHAT ABOUT THE ROAD LESS TRAVELERS PROGRAM! Or DM ME "invite" with your email on IG: @figuringshiiitout (&Follow the IG to stay tuned on official launch and for other FSO news! )

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Stan-Store (With Workshop Playbacks + Resources for Purchase to support the Show!)

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If you liked this episode, you'll like this one too! Episode 78. You are Right on Time

CHAPTERS:

0:00-3:00: What if it's already yours?

3:00-8:00: Pressure, Survival, the Myth of "How"

8:00-11:00: Patience is a Virtue

11:00-23:00: In the Pause, a Portal

23:00-31:56: The Gift of Curiosity!!! Showing up Online & The Journey of Being Seen

31:56-40:00: What would you rather believe? Are You Willing to wait for it?

40:00-43:00: In the In-Between?

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