Episodios

  • #128: The Nuts and Bolts of Martial Arts [Podcast]

    #128: The Nuts and Bolts of Martial Arts [Podcast]
    Dec 12 2025
    Welcome to Episode #128 of the Fight for a Happy Life podcast, “The Nuts and Bolts of Martial Arts.” Will your martial arts techniques hold up under pressure… or will your skills break apart and leave you lying in a pool of tears? Here’s the thing—it’s easy to get the BIG things right in the martial arts, but what about the SMALL things? You know…those little details that actually make or break your success? (Is it possible that you don’t even know some of those small things exist?) The devil is in the details, my friend. If you want to be effective on offense or defense, you have to look deeper and deeper into the mechanics of your art. Figuring out how all the nuts and bolts are put together takes time. It also requires asking questions, observing others, practicing, and experimenting. The good news is that if you keep an open mind and stay curious, you will slowly collect the subtleties and nuances that will lead you to your best chance at success. Join me for a discussion on how to solidify your martial arts training. To LISTEN to “The Nuts and Bolts of Martial Arts,” just hit play below. Play the audio podcast below… or download to your device.Subscribe on iTunes or Stitcher or Spotify. To WATCH the video version or READ the transcript, scroll down below. If you’d like to support this show, share the link with a friend or leave a quick review over on iTunes. Thank you! Oh—and don’t forget to sign up for free email updates so you can get new shows sent to your inbox the minute they’re released. Thanks for listening! Keep fighting for a happy life! The Nuts and Bolts of Martial Arts Here’s a video of the podcast. If the player doesn’t work, you can click this direct link. As always, if you’d like to comment (or complain!), feel free to leave a message here or through my Contact Page. TRANSCRIPT Today on Fight for a Happy Life, The Nuts and Bolts of Martial Arts. Howdy, Ando here from Happy Life Martial Arts. Welcome to episode number 128 of Fight for a Happy Life, the show that believes even a little martial arts makes life a whole lot better. It’s been a little while, it’s great to see you again. Today, I want to talk about the nuts and bolts of martial arts, the nuts and bolts of self-defense. And, no, I’m not talking about kicking someone in the nuts and bolts. I’m talking about your training, your techniques, your habits. Are the components of your training, the assembly of what you do, strong and solid, will they hold up under pressure, offensively, defensively, or will it all break apart? The reason I want to talk about this is because of an incident that occurred to me a few years ago now. You might notice that in the background of some of my older videos, there’s a big red wall and four black heavy bags hanging up. Now I will tell you that that project made me very proud of myself. I’m not a mechanical guy, but I figured out how to get those bags put up on that wall, so it was a big deal. With the help of another Sensei, we drilled those boards into the brick wall. I found some wall mounts. We installed those. I had custom bags made, black leather, specific weight, and they came out great. They looked wonderful. And we hung them up. Kids of all ages loved hitting them. I loved hitting them. Other teachers loved hitting them. Adult students loved hitting them. It was a big success. That is until a couple of weeks went by. In the middle of a class, I’ve got some kids running a relay race, and a precious little girl went running down one of the rows, and she kicked the bag, she turns around, she starts leaving, and to my horror, the bag detached and just fell. BOOM! Thankfully, she was not hit, but I was in shock. Shut down the drill, got the kids away from the bags, finished the class, and then afterward, had to come over and face my failure, grabbed a step stool, and got up and took a look at the mechanism. Just like most heavy bags, the bag had a carabiner on it, the carabiner attached to a metal ring, the ring was attached to the wall mount with a bolt and a nut. Somehow, the nut had worked its way to the end of the threading and fallen off and let the whole bag go. So I figured, being not a super mechanical guy, Oh, I just didn’t tighten them enough when I first installed them. So cranked, cranked, cranked as much as I could, made them as tight as I possibly could, and thought, there, done deal, we’re okay now. Nope, nope. Couple weeks later, the same thing happened. A bag fell off. Again, thankfully, no one got hurt. But this time, I was really upset because I couldn’t figure out the problem. I hate that. So this time, I figured, well, it’s taken about two weeks for this to happen. This just needs to be a regular maintenance task. When you come in for the day, check the bags and see where the nuts are and tighten them up every day. I guess it’s just a design flaw in the wall mounts. That’s what I thought. But of course,...
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    18 m
  • #127: Survival with Stephan Kesting [Video Podcast]

    #127: Survival with Stephan Kesting [Video Podcast]
    Mar 4 2025

    Welcome to Episode #127 of the Fight for a Happy Life podcast, “Survival with Stephan Kesting.”

    You might know Stephan Kesting from his impressive work as an online BJJ instructor. You may also remember him from our first interview together back in episode #62. But he’s far more than just an internet hotshot.

    Stephan is also a professional firefighter, founder of Grapplearts.com, host of the Strenuous Life podcast, outdoor adventurer, and now—with the publication of Perseverance: Life and Death in the Subarctic—an author.

    In this interview, I talk to Stephan about his grueling experience taking a 1,000 mile canoe trip through the great white north… ALONE! Our conversation touches on crucial topics for living a happy life, such as:

    • Setting priorities
    • Grit
    • Organization
    • Time Management
    • Solitude
    • Meditation

    Oh—and did I mention that Stephan’s survival tips have also been challenged by family tragedies, a kidney transplant, and a hip replacement? Believe me, the tips shared in this episode are the key components for survival on the mats, online, on a river, or in a fire.

    If you’d like to read the full account of Stephan’s solo adventure in the wild, here’s my Amazon affiliate link to buy the book: Perseverance: Life and Death in the Subarctic. Of course, supporting your local bookstores is cool, too!

    To LISTEN to “Survival with Stephan Kesting,” just hit play below.

    • Play the audio podcast below… or download to your device.
    • Subscribe on iTunes or Stitcher or Spotify.

    To WATCH the video version, scroll down below.

    If you’d like to support this show, share the link with a friend or leave a quick review over on iTunes. Thank you!

    Oh—and don’t forget to sign up for free email updates so you can get new shows sent to your inbox the minute they’re released.

    Thanks for listening! Keep fighting for a happy life!

    Survival with Stephan Kesting

    Here’s a video of the podcast. If the player doesn’t work, you can click this direct link.

    As always, if you’d like to comment (or complain!), feel free to leave a message here or through my Contact Page.

    The post #127: Survival with Stephan Kesting [Video Podcast] appeared first on Sensei Ando.
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    1 h y 7 m
  • #126: Blind Spots in Martial Arts [Video Podcast]

    #126: Blind Spots in Martial Arts [Video Podcast]
    Feb 11 2025
    Welcome to Episode #126 of the Fight for a Happy Life podcast, “Blind Spots.” In case you didn’t notice, I’ve been wearing glasses for several years… but not anymore! I recently underwent eye surgery and am happy to report that I can now see better than ever! However, even with perfect vision, the fact is we can all have blind spots. We often see only what we WANT to see or only what we already know. Or maybe that’s just me? In this episode, I’d like to share what I’ve learned about vision and blind spots—both physical and psychological—and how they affect our success and happiness on the mats and off. To LISTEN to “Blind Spots,” just hit play below. Play the audio podcast below… or download to your device.Subscribe on iTunes or Stitcher or Spotify. To WATCH the video version or READ the transcript, scroll down below. If you’d like to support this show, share the link with a friend or leave a quick review over on iTunes. Thank you! Oh—and don’t forget to sign up for free email updates so you can get new shows sent to your inbox the minute they’re released. Thanks for listening! Keep fighting for a happy life! Blind Spots in Martial Arts Here’s a video of the podcast. If the player doesn’t work, you can click this direct link. As always, if you’d like to comment (or complain!), feel free to leave a message here or through my Contact Page. TRANSCRIPT Howdy, Ando here from Happy Life Martial Arts. Welcome to Fight for a Happy Life, the show that believes even a little martial arts makes life a whole lot better. Today, if you’re watching the video, you might notice—no more glasses! That’s right, for the first show in maybe six years, I am not wearing glasses. That’s because I am one month out from having a vision correction surgery. I’d like to tell you what I did and more importantly, what I’ve learned about vision and blind spots. So, backing up, I was born and raised with perfect vision, 20/20. In fact, most of my life, I’ve had perfect vision. But then somewhere around the age of 47 or 48, I noticed, as is natural, that I was having trouble reading. And then a couple years later, I was having some trouble driving. I even failed the DMV test, which was really embarrassing for me. I’d never had something in print, on the license, saying, “restricted license, must wear eyeglasses”. That hurt. So, at first, of course, I accepted it. I realized this is normal, right? The eyes start to go as you get older. But it didn’t take long before I hated it. Absolutely hated it. If you wear glasses, I’m sure you’re aware of this. My glasses were always lost or I was breaking them. Had to buy new ones all the time. I was walking around with two pairs of glasses, one for reading and one for distance. And I was always switching in between the two. And if I’m trying to just duck down, do little fix-it projects, they’re always falling off my head. It just got to be a nightmare. I hated it. Now, of course, if you’ve been wearing glasses your whole life, you’re probably more patient and more accustomed to it. But I was weak. I admit I was weak. It really got to me. So, a couple years ago, I started looking into LASIK because I had some friends and they got tired of hearing me whine about my eyes. And they said, “Well, why don’t you just get LASIK?” At first, that actually frightened me. Lasers in the eyes—I’m old school, that seemed crazy. But then, three months ago, I finally got the guts to go see a doctor for LASIK. He sat me down and he said, “Hey man, listen—I could give you the LASIK, but at your age, what you should get is cataract surgery.” Do I have cataracts? No, I don’t have cataracts. But if you get this surgery, you never will. So it’s something called RLE, refractive lens exchange. And that was the promise: If you get this surgery, within 24 hours, you’ll be able to drive back for your first follow-up appointment, and you won’t need glasses again. You’ll have close vision, intermediate vision, and far vision. Sounded too good to be true. But I did it. So a month ago, had the surgery, and sure enough, 24 hours later, drove myself to the follow-up appointment. I don’t like necessarily using the word miracle, but it’s a miracle. I have not worn glasses now in a month, for reading or for driving. So, if you’re interested in this kind of procedure, hit me up on email or in the comments, I’m more than happy to share some information on it. If you’re living in Los Angeles, I’m happy to refer you to the doctor who took care of me. It was definitely worth it. What lessons have I taken from this experience? Well, number one, don’t take anything for granted. I absolutely took my eyes for granted. I took my vision for granted for many, many years. And that was a crutch because I relied on them too much. I think it’s natural that we’re wired as human beings to be very hands and eyes focused, especially ...
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    24 m
  • #125: How to Train Your Killer Instinct [Video Podcast]

    #125: How to Train Your Killer Instinct [Video Podcast]
    Jan 8 2025

    Welcome to Episode #125 of the Fight for a Happy Life podcast, “Killer Instinct.” Speed, power, and flexibility are all important, yes… but here’s the truth– They’re not enough! When it comes to surviving a real-life attack (or even just winning a tournament), you need killer instinct! You need to release your full fighting spirit!...

    The post #125: How to Train Your Killer Instinct [Video Podcast] appeared first on Sensei Ando.
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    27 m
  • #124: Stop Pulling Your Punches [Video Podcast]

    #124: Stop Pulling Your Punches [Video Podcast]
    Jun 18 2024
    Welcome to Episode #124 of the Fight for a Happy Life podcast, “Stop Pulling Your Punches.” It might sound harsh, but most people are holding back… not just on the mats, but in every aspect of life. They’re NOT maximizing their efforts and, therefore, NOT maximizing their successes. (Yes, including me!) The question is WHY? Or is it? Maybe before asking why, I should ask if you even agree? Perhaps you believe you ARE giving 100%… even if you’re not. It’s a common misimpression. How does this happen? In this episode, let’s dig deep to figure out if we’re truly working towards our dreams or just going through the motions. Along the way, I hope you’ll discover there’s more power in you just waiting to be unleashed! Oh—two videos are mentioned in this episode. If you’d like to check them out, here are the links… One Tip for Powerful PunchesSelf-Defense Tip: Finish the Fight Okay—check out the show, then let’s get out there and start throwing some full power punches! To LISTEN to “Stop Pulling Your Punches,” just hit play below. Play the audio podcast below… or download to your device.Subscribe on iTunes or Stitcher or Google Podcasts or Spotify. To WATCH the video version or READ the transcript, scroll down below. If you’d like to support this show, share the link with a friend or leave a quick review over on iTunes. Thank you! Oh—and don’t forget to sign up for free email updates so you can get new shows sent to your inbox the minute they’re released. Thanks for listening! Keep fighting for a happy life! Stop Pulling Your Punches Here’s a video of the podcast. If the player doesn’t work, you can click this direct link. As always, if you’d like to keep the conversation going, feel free to leave a comment here or through my Contact Page. TRANSCRIPT Hello, and welcome to Fight for a Happy Life, the show that believes even a little martial arts makes life a whole lot better. Ando here from Happy Life Martial Arts. I’m so glad you could stop by. Today, Stop Pulling Your Punches. The reason this topic is on my mind… The other day, I was working with a student, a young man, and we were throwing sidekicks on a bag. And he’s a hardworking student. He was sweating. He was giving it his all. He was pivoting well. He was kicking hard. But overall, I had to give him like a B+. This is not an A performance. Why? Well, the fact is that he wasn’t extending his leg all the way. The pivot wasn’t 100%. Sticking out that heel wasn’t 100%. And therefore, it wasn’t a complete kick. It wasn’t his full potential for a strong side kick. Now, this is not the first time that I’ve addressed this type of issue on the physical front. I have a video, I believe it’s called, One Tip for More Powerful Punches. In that video, I comment on the same phenomenon. When you see people set up in front of a heavy bag very often, they “short arm” their punches. They just kind of stand there and their hands are very active, but their torso is not. And so the tip very simply was to give yourself a little more space and try to extend that shoulder for a full punch. Now, of course, I’m not innocent. I am guilty of short arming my punches and kicks over the years. And in particular, when I started grappling, so 15 years ago, I remember I was rolling with my coach, and I was just happy to get good positions, get to a mount, get to his back. But if I got my arm around his neck to set up a choke, I’d let that go. If I got near an arm bar, I wouldn’t fight for it. When the round was over, I remember my coach being very frustrated. He looked at me and he said, What is this? A nice guy contest? Guilty again. Yes. I absolutely admit that physically, I was not finishing techniques. I was not in the hunt for the tap, for the win. Psychologically, of course, that’s the problem. I didn’t want to be a jerk. I was new to grappling. I certainly didn’t want to hurt him, because I didn’t know what I was doing necessarily. So I don’t want to hurt somebody. I’m out of control. I didn’t want to come off as too aggressive, or like I’m trying to win. I’d like to think that my ego is in check and I was just enjoying the learning experience. But at the same time, that doesn’t make me the best of sparring partners, because I am allowing falsity into the workout. The worst thing you can do for your partners is to give them a false sense of confidence, a false sense of skill, letting them think they earned an escape, when really you just gave up on the attack. So, yeah, I needed to make some adjustments to make sure I was being a good sparring partner, and to ensure that they would be good sparring partners back to me. I don’t want people short arming their punches or shortening their kicks, just to make me feel good. I need that honest feedback of for what’s working and what’s not. So overall, in a nutshell, if you have to leave early, the big advice today is stop ...
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    Menos de 1 minuto
  • #123: How to Build Courage in Martial Arts [Video Podcast]

    #123: How to Build Courage in Martial Arts [Video Podcast]
    Mar 19 2024

    Welcome to Episode #123 of the Fight for a Happy Life podcast, “How to Build Courage in Martial Arts.” Many people worry that they won’t have the courage to fight back against a real-life attacker… and that includes martial arts students! It makes sense, really. You can build strong muscles and practice cool moves all...

    The post #123: How to Build Courage in Martial Arts [Video Podcast] appeared first on Sensei Ando.
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    28 m
  • #122: Yin or Yang: A Tale of Two Black Belts [Video + Podcast]

    #122: Yin or Yang: A Tale of Two Black Belts [Video + Podcast]
    Jan 17 2024

    Welcome to Episode #122 of the Fight for a Happy Life podcast, “Yin or Yang: A Tale of Two Black Belts.” There are many paths to choose from in the martial arts… but how do you know if you’re on the right one? Wait—there’s actually an even bigger question to think about— Should you be...

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    23 m
  • #121: Hero Worship in the Martial Arts [Video + Podcast]

    #121: Hero Worship in the Martial Arts [Video + Podcast]
    Dec 12 2023

    Welcome to Episode #121 of the Fight for a Happy Life podcast, “Hero Worship in the Martial Arts.” We all need teachers and role models in the martial arts… but can following a leader become harmful at some point? Is it possible to show a teacher too much respect? YES! If we’re not careful, our...

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    33 m