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Licensed Independent Clinical Social Worker and host of the All Mental Podcast for Athletes, Charles Armstrong-Hicks rejoins Glenn on the Field to discuss strategies for overcoming fear and self-doubt in athletes. Charles discusses the root causes of self-doubt, the three ways fear and self-doubt tend to show up, and strategies athletes can use to overcome them. He explains fear-based decision making, why the word “but” is often closely aligned with doubt and fear, and how putting “but” into the proper context can help athletes push through hesitation and uncertainty. Charles also shares practical ways to work through and move forward from your worries, fears, and doubts and he discusses strategies to banish fear from your life, how to reclaim your power over fear, what it means to “Train the Brave,” and the steps needed to build your courage muscle.

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Board Certified Holistic Nutritionist, Katie Hardie, joins Glenn on the Field to discuss the crucial role proper nutrition plays in an athlete’s performance and overall health. Katie talks about why sports nutrition matters, how the body uses nutrients to fuel performance and recovery, the common myths behind sports nutrition, and the types of foods that build strength, increase stamina, and support muscle repair. She explains why not all proteins are created equal, what may be happening if you’re putting in work and not seeing results, and how to properly fuel your body on game day. Katie also shares how to determine if you’re undereating, the most effective athletic supplements, the best gameday snacks, key nutritional differences between female and male athletes, and why proper hydration is non-negotiable for elite performance.

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Life Mastery Consultant, Dr. Tonie Restrepo, joins Glenn on the Field to discuss how amateur athletes can manifest athletic success by aligning their thoughts, beliefs, and actions. Tonie shares the science behind manifestation and explains how athletes can overcome negative self-talk, shift their mindset, and set the right kind of attention to bring their goals to life. She unpacks the power of belief, positive thinking, and the law of attraction, while emphasizing why action-oriented goal setting is the bridge between desire and reality. Tonie also shares common manifestation techniques, including the 777 rule and why using the words, “I AM..” behind affirmations can immediately strengthen confidence, sharpen focus, and turn aspirations into real-world results on- and off-the-field or court.

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