Ep 88 | How Athletes Can Conquer Fear & Self-Doubt | Charles Armstrong-Hicks | Independent Clinical Social Worker

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Licensed Independent Clinical Social Worker and host of the All Mental Podcast for Athletes, Charles Armstrong-Hicks rejoins Glenn on the Field to discuss strategies for overcoming fear and self-doubt in athletes. Charles discusses the root causes of self-doubt, the three ways fear and self-doubt tend to show up, and strategies athletes can use to overcome them. He explains fear-based decision making, why the word “but” is often closely aligned with doubt and fear, and how putting “but” into the proper context can help athletes push through hesitation and uncertainty. Charles also shares practical ways to work through and move forward from your worries, fears, and doubts and he discusses strategies to banish fear from your life, how to reclaim your power over fear, what it means to “Train the Brave,” and the steps needed to build your courage muscle.

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