Episodios

  • 419: How to Lose Weight in Season Without Hurting Performance

    419: How to Lose Weight in Season Without Hurting Performance
    Apr 16 2026
    Registered Dietician Andrea Schwartz talks with us about how she works with athletes in-season to hit their weight goals while not getting themselves off-track. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 10 m
  • 418: Potluck Discussion – When Racing Data Doesn’t Match Training, Muscle Memory, and Just How Much Aerodynamics Have Changed Cycling

    418: Potluck Discussion – When Racing Data Doesn’t Match Training, Muscle Memory, and Just How Much Aerodynamics Have Changed Cycling
    Apr 9 2026
    In this week’s potluck episode, we discuss what to do when your racing data isn’t what you’d expect based on the numbers you see in training; we define muscle memory and discuss how it pertains to endurance sports; and we detail the many ways that bikes have become more aerodynamic. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 m
  • 417: What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important

    417: What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important
    Apr 3 2026
    Functional training expert Dr. Stacey Brickson joins us to explain why no other sport movement is like the pedal stroke and, more importantly, why that requires doing additional strength work. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 8 m
  • 416: Setting the Example for Youth Development with NICA

    416: Setting the Example for Youth Development with NICA
    Mar 26 2026
    NICA serves all juniors, from future Olympians to kids borrowing their neighbor's bike. We talk with two leaders at NICA about how they balance serving riders of all levels. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 14 m
  • 415: The 5 Most Important Things to Know About Nutrition

    415: The 5 Most Important Things to Know About Nutrition
    Mar 19 2026
    We distilled decades of experience into the most impactful nutrition concepts for athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h
  • 414: Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance

    414: Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance
    Mar 12 2026
    We discuss how to find solutions when you’re dealing with injuries without an obvious cause, then we review new research that demonstrates that changes in progesterone, estrogen, and testosterone do not negatively impact performance in males or females. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 m
  • 413: The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff

    413: The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff
    Mar 5 2026
    A healthy gut and appropriate inflammation are critical to our training, but finding the right balance is challenging. Cardiologist Dr. Fred Chaleff discusses the ways we can all find equilibrium. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 11 m
  • 412: Zwift’s Next Chapter in Training and Racing

    412: Zwift’s Next Chapter in Training and Racing
    Feb 26 2026
    Zwift revolutionized indoor training, but they didn’t stop there. We talk with Nick Kalkounis and Ryan Cooper about both the history and future of Zwift’s innovations. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 m