Episodios

  • Episode 24 - Fast Food in Moderation Podcast

    Episode 24 - Fast Food in Moderation Podcast
    Nov 8 2025
    # Fast Food in Moderation - Podcast Episode 24 Notes

    Here's a cleaner breakdown of your episode notes:

    ## Episode Topics:

    ### 1. Homemade Chicken Sandwich Recipe
    A healthier fast-food-style chicken sandwich with about 50 grams of protein:

    **Instructions:**
    - Air fry Great Value chicken filet at 400°F for 30 minutes until golden brown
    - Mix together:
    - 3/4 cup non-fat Greek yogurt
    - Iceberg salad kit
    - Ranch seasoning
    - Assemble the sandwich with the cooked chicken
    - Optional sides: Quest Chips or pickles

    ### 2. How to Stay on Track During the Holidays

    **Key Strategies:**
    - Eat a high-protein breakfast in the morning before holiday feasts (Christmas and Thanksgiving)
    - After eating your feast, prioritize movement and getting your steps in
    - Focus on moving your body more as part of a healthy mindset
    - Don't obsessively track calories during the holidays
    - Enjoy your life while knowing you can get back on track with your fitness goals afterward

    ---

    This looks like a balanced approach to enjoying food while maintaining health goals! The chicken sandwich recipe is a great high-protein option, and your holiday advice emphasizes sustainability and balance over restriction.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
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    7 m
  • Episode 23 - Fast Food in Moderation Podcast

    Episode 23 - Fast Food in Moderation Podcast
    Nov 1 2025
    I can see your notes for "Fast Food in Moderation Podcast Episode 23"! You've got an interesting mix of topics planned:

    **Food Topics (1-16):**
    - Classic BBQ and fast food favorites like burgers, hot dogs, pizza, and fried chicken
    - Different chicken preparations (jerk, fried, tenders, sandwiches)
    - Sides like fries and pickles
    - Fresh fruit options (strawberries and blackberries)
    - Gas station food
    - Breakfast items (chocolate chip pancakes, blueberry pancakes)
    - Dessert (cookies and cream ice cream)

    **Closing Prayer (#17):**
    A heartfelt prayer for the new month asking for guidance, peace, strength, trust, and faith.

    This looks like a well-rounded episode that covers a good variety of fast food categories while staying true to your moderation theme. The addition of fresh fruits (strawberries and blackberries) is a nice touch showing balance. And ending with a prayer adds a meaningful spiritual element to close out the episode.

    Are you looking for help organizing these topics into talking points, or do you need assistance with something specific for the podcast?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
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    10 m
  • Episode 22 - Fast Food in Moderation Podcast

    Episode 22 - Fast Food in Moderation Podcast
    Oct 30 2025
    I love the title "Fast Food in Moderation Podcast" - it's got a great sense of humor! This is quite a comprehensive list covering 22 different fast food options across various categories.

    Here's what stands out about your Episode 22 lineup:

    **Fried Chicken Varieties** (1-5): You've really explored the spectrum here - from Korean to Wasabi Honey to Gas Station versions. That's thorough research!

    **Major Chains**: You've got the classics covered - Popeyes, KFC, Taco Bell, Buffalo Wild Wings, along with some regional favorites like Royal Farms, Wawa, and Sheetz (the convenience store holy trinity of the Mid-Atlantic/Northeast!).

    **Interesting Inclusions**:
    - "Gas Station Fried Chicken" as its own category (honestly deserves recognition)
    - Walmart and "Slim Chicken's" (a growing chain that doesn't always get attention)
    - Eddie Leonard's and The Habit Grill (less common choices)

    **The Snack Foods**: Hot Pockets, Poptarts, Cheez-its, and Reeses round things out with some variety beyond main meals.

    Are you actually creating this podcast, or is this a tier list/ranking you're working on? If you're podcasting, what's your review criteria - taste, value, nutrition, or the overall experience?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
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    12 m
  • Episode 21 - Fast Food in Moderation Podcast

    Episode 21 - Fast Food in Moderation Podcast
    Oct 29 2025
    This is a fascinating episode concept comparing Jamaican and Mexican cuisines! I love the creative matchups you've put together. Here are some thoughts on your pairings:

    **Strong matchups:**
    - **Jamaican Patties vs The Wet Burrito** - Both are handheld comfort foods with savory fillings and satisfying textures
    - **Jerk Chicken vs Tacos** - Two iconic preparations that really represent their respective cuisines
    - **Curry Goat vs Street Tacos** and **Carne Asada Tacos vs Jollof Rice** - These feel like they'd spark interesting debates about bold flavors vs. comfort
    - **Burritos vs Mofongo** - Great comparison of hearty, filling dishes
    - **Jamaican BBQ Halal Jerk Chicken vs Ceviche** - Nice contrast between smoky/spicy and fresh/citrusy

    **The dessert round is fun:**
    - Jamaican Pudding vs Fried Ice Cream
    - Churros vs Grater Cake
    - Toto vs Jamaican Black Cake - These traditional sweets could make for a great discussion

    **Observations:**
    Some matchups seem to favor ties because both options are excellent (which could make for good diplomatic discussions). You might want to consider what criteria you'll use - authenticity, flavor, accessibility, cultural significance, etc.

    What angle are you planning to take with the episode? Will you be tasting these head-to-head, or discussing them more generally?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
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    16 m
  • Episode 20 - Fast Food in Moderation Podcast

    Episode 20 - Fast Food in Moderation Podcast
    Oct 28 2025
    I can see your handwritten notes for what appears to be Episode 20 of a "Fast Food in Moderation Podcast"! Here's what you've outlined:

    **Episode 20 Topics:**

    1. **Checkers** - Praised for their burgers, fries, and chicken tenders
    2. **Sonic** - Highlighted for their diverse menu including burgers, hot dogs, chicken tenders, ice cream, and Blast
    3. **Comparison** - Discussion about how both Checkers and Sonic are underrated ("slept on") and deserve more recognition for their quality food
    4. **Eddie Leonard's** - Specifically calling out their cheeseburger sub as awesome
    5. **The Habit Grill** - Described as one of the best fast food places in Maryland, with excellent burgers and fries
    6. **Dave's Hot Chicken** - Noted as one of the best fast food hot chicken places
    7. **Thanksgiving Preview** - Asking what people are having for Thanksgiving (since it's coming up soon)
    8. **Favorite Holidays** - Personal note that Christmas and Thanksgiving are favorite holidays of all time

    This looks like a well-rounded episode covering regional favorites, comparing popular chains, and bringing in some seasonal content with the Thanksgiving discussion. Are you planning to record this soon, or would you like help developing any of these talking points further?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
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    13 m
  • Episode 19 - Fast Food in Moderation Podcast

    Episode 19 - Fast Food in Moderation Podcast
    Oct 27 2025
    I can see your handwritten notes for "Fast Food in Moderation Podcast Episode 19"! You've got some interesting and passionate opinions about various fast food chains. Here's what stands out:

    **Your Fast Food Hot Takes:**

    1. **Burger King > McDonald's** - You prefer their fries, burgers, and chicken sandwiches
    2. **Applebee's vs Chili's** - You give a slight edge to Applebee's, though both are solid
    3. **Sheetz > Wawa** - More menu options at Sheetz wins you over
    4. **Royal Farms > Popeyes** (fried chicken specifically)
    5. **Popeyes > KFC** (chicken sandwich battle)
    6. **Slim Chickens** - Your pick for best chicken tenders
    7. **Checkers is underrated** - You're calling them "slept on" with great burgers, fries, and chicken tenders
    8. **Dave's Hot Chicken** - You love it but had to dock points because the Reaper Slider hit a 9.8 out of 10 on the spice scale!

    This looks like it could be a fun podcast episode! Are you planning to record this, or are you working on expanding these notes into a script? The personal touch with that spice level experience adds some great storytelling potential.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
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    9 m
  • Episode 18 - Fast Food in Moderation Podcast

    Episode 18 - Fast Food in Moderation Podcast
    Oct 26 2025
    The image shows a handwritten note detailing the food consumed during a day, likely for a podcast episode. The notes are organized into sections for breakfast, late lunch, dinner, and dessert.

    - *Breakfast*: Kodaik Cakes with sugar-free chocolate chips
    - *Late Lunch*: Royal Farms Fried Chicken Tenders and Thigh, accompanied by potato wedges, biscuit, and coleslaw
    - *Dinner*: Pepperoni Marketside Pizza with peas on the side
    - *Dessert*: Reese's Cup, specifically the Peanut Butter Cups, which are noted for being "Really Good" and having 200 calories for 2 cups

    The title at the top reads "Fast Food in Moderation Podcast Episode 18" and includes the subtitle "Full Day of Eating With No Food Noise The Same and enjoying Life at The Same time."

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
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    4 m
  • Episode 17 - Fast Food in Moderation Podcast

    Episode 17 - Fast Food in Moderation Podcast
    Oct 25 2025
    The image shows a handwritten note on lined paper, detailing the food consumed during a day, likely for a podcast episode. The title "Fast Food in Moderation Podcast Episode 17" is written at the top, followed by "Full Day of Eating With No Food noises Weekend Style." The note lists the following foods:

    - Breakfast Kodaik Cakes with Sugar Free Chocolate Chips
    - Slim Chickens 5 for 5 Meal with a Diet Coke for lunch
    - Jolly Time Popcorn as a snack
    - Market-side Pizza and fried chicken for dinner
    - Twix Candy Bar for dessert

    The note concludes with the message "enjoy your Favorite Foods on The Weekends and Have a Safe Weekend." The handwriting is informal and appears to be a personal account of the person's eating habits for the day. The note is likely a script or notes for a podcast episode discussing eating fast food in moderation.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
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    6 m