Fast Food in Moderation Podcast Podcast Por Allen Graham arte de portada

Fast Food in Moderation Podcast

Fast Food in Moderation Podcast

De: Allen Graham
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Fast Food in Moderation to make life Easier to enjoy life More

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Episodios
  • Episode 24 - Fast Food in Moderation Podcast

    Episode 24 - Fast Food in Moderation Podcast
    Nov 8 2025
    # Fast Food in Moderation - Podcast Episode 24 Notes

    Here's a cleaner breakdown of your episode notes:

    ## Episode Topics:

    ### 1. Homemade Chicken Sandwich Recipe
    A healthier fast-food-style chicken sandwich with about 50 grams of protein:

    **Instructions:**
    - Air fry Great Value chicken filet at 400°F for 30 minutes until golden brown
    - Mix together:
    - 3/4 cup non-fat Greek yogurt
    - Iceberg salad kit
    - Ranch seasoning
    - Assemble the sandwich with the cooked chicken
    - Optional sides: Quest Chips or pickles

    ### 2. How to Stay on Track During the Holidays

    **Key Strategies:**
    - Eat a high-protein breakfast in the morning before holiday feasts (Christmas and Thanksgiving)
    - After eating your feast, prioritize movement and getting your steps in
    - Focus on moving your body more as part of a healthy mindset
    - Don't obsessively track calories during the holidays
    - Enjoy your life while knowing you can get back on track with your fitness goals afterward

    ---

    This looks like a balanced approach to enjoying food while maintaining health goals! The chicken sandwich recipe is a great high-protein option, and your holiday advice emphasizes sustainability and balance over restriction.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
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    7 m
  • Episode 23 - Fast Food in Moderation Podcast

    Episode 23 - Fast Food in Moderation Podcast
    Nov 1 2025
    I can see your notes for "Fast Food in Moderation Podcast Episode 23"! You've got an interesting mix of topics planned:

    **Food Topics (1-16):**
    - Classic BBQ and fast food favorites like burgers, hot dogs, pizza, and fried chicken
    - Different chicken preparations (jerk, fried, tenders, sandwiches)
    - Sides like fries and pickles
    - Fresh fruit options (strawberries and blackberries)
    - Gas station food
    - Breakfast items (chocolate chip pancakes, blueberry pancakes)
    - Dessert (cookies and cream ice cream)

    **Closing Prayer (#17):**
    A heartfelt prayer for the new month asking for guidance, peace, strength, trust, and faith.

    This looks like a well-rounded episode that covers a good variety of fast food categories while staying true to your moderation theme. The addition of fresh fruits (strawberries and blackberries) is a nice touch showing balance. And ending with a prayer adds a meaningful spiritual element to close out the episode.

    Are you looking for help organizing these topics into talking points, or do you need assistance with something specific for the podcast?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
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    10 m
  • Episode 22 - Fast Food in Moderation Podcast

    Episode 22 - Fast Food in Moderation Podcast
    Oct 30 2025
    I love the title "Fast Food in Moderation Podcast" - it's got a great sense of humor! This is quite a comprehensive list covering 22 different fast food options across various categories.

    Here's what stands out about your Episode 22 lineup:

    **Fried Chicken Varieties** (1-5): You've really explored the spectrum here - from Korean to Wasabi Honey to Gas Station versions. That's thorough research!

    **Major Chains**: You've got the classics covered - Popeyes, KFC, Taco Bell, Buffalo Wild Wings, along with some regional favorites like Royal Farms, Wawa, and Sheetz (the convenience store holy trinity of the Mid-Atlantic/Northeast!).

    **Interesting Inclusions**:
    - "Gas Station Fried Chicken" as its own category (honestly deserves recognition)
    - Walmart and "Slim Chicken's" (a growing chain that doesn't always get attention)
    - Eddie Leonard's and The Habit Grill (less common choices)

    **The Snack Foods**: Hot Pockets, Poptarts, Cheez-its, and Reeses round things out with some variety beyond main meals.

    Are you actually creating this podcast, or is this a tier list/ranking you're working on? If you're podcasting, what's your review criteria - taste, value, nutrition, or the overall experience?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
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    12 m
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