Fast Food in Moderation Podcast Podcast Por Allen Graham arte de portada

Fast Food in Moderation Podcast

Fast Food in Moderation Podcast

De: Allen Graham
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Episodios
  • Episode 27 - Fast Food in Moderation Podcast

    Episode 27 - Fast Food in Moderation Podcast
    Dec 31 2025
    I can see this is a handwritten outline for Episode 27 of "The Fast Food in Moderation Podcast"! This looks like a fun and personal approach to discussing fast food habits. Here's what the episode covers:

    **Episode Topics:**

    The host plans to discuss how they eat fast food in moderation on weekends, part-time, once a week so they can get their show on the road. The numbered topics include:

    1. Why they eat fast food in moderation on weekends
    2. Why they use the 80/20 Rule
    3. How they lose weight eating fast food and sweet treats
    4. Why they don't track on Hoddy's (possibly a restaurant or special occasion?)
    5. Why they don't track on their birthday
    6. Their favorite burger places in 2025
    7. Their favorite pizza in 2025
    8. Their favorite ice cream
    9. Their favorite fast food palaces (places)
    10. Their favorite doughnut in 2025
    11. Their favorite fried chicken places in 2025

    The episode closes with a thank you to viewers and a teaser for Episode 28, wishing everyone a safe and happy New Year.

    This seems like a balanced approach to enjoying fast food while maintaining health goals. The 80/20 rule mentioned is a popular guideline where you eat nutritiously 80% of the time and allow yourself treats 20% of the time. Is this your podcast outline, or are you working on something related to it?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
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    16 m
  • Episode 26 - Fast Food in Moderation Podcast

    Episode 26 - Fast Food in Moderation Podcast
    Dec 15 2025
    # Fast Food in Moderation Podcast Episode 26 - Show Notes

    ## Episode Overview

    This episode features personal recommendations and reflections on fast food establishments, family responsibilities, and a special s'mores protein pancake recipe.

    ## Featured Establishments

    **Smash House** (22725 Duke Street, Leonardtown, MD 20650)

    The host enthusiastically recommends this establishment for their exceptional smashburgers and crispy fries. They also offer loaded fries that have received high praise. This recommendation comes from the podcast itself, emphasizing the quality of both the burgers and the fries at this location.

    **Wingstop**

    Making their first appearance in the podcast, Wingstop impressed with their quality fries, which the host found particularly noteworthy alongside their main offerings.

    **Bojangles**

    Earning the distinction of having the second-best fried chicken, Bojangles continues to maintain its reputation in the fast food fried chicken category.

    **Popeyes**

    The host praises Popeyes for their consistently good fried chicken, quality sides, and excellent chicken sandwiches, maintaining their position as a reliable choice for fried chicken enthusiasts.

    **Papa John's Pizza**

    The stuffed crust pizza receives special recognition as one of the host's all-time favorite pizzas. The host strongly encourages listeners to try Papa John's pizza.

    ## Special Recipe: S'mores Protein Pancakes

    The host shares what they consider one of the best breakfast pancake recipes, featuring the following ingredients:

    - Chocolate chips
    - Protein pancake mix
    - Marshmallows
    - Chocolate syrup

    The host promises to provide the full recipe details.

    ## Personal Reflection

    The episode concludes with a meaningful personal note about family and responsibility. The host reflects on their role as an uncle since age twelve and the importance of balancing relationships with nieces and nephews. As they transition into a father figure role while their parents are no longer present, the host emphasizes their commitment to caring for their sisters, nieces, and nephews, acknowledging the real-world responsibilities that come with family care.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
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    19 m
  • Episode 25 - Fast Food in Moderation Podcast

    Episode 25 - Fast Food in Moderation Podcast
    Nov 23 2025
    # Fast Food in Moderation Podcast Episode 25 - Show Notes

    ## Episode Overview

    This episode explores practical strategies for incorporating higher-calorie fast food options into a balanced diet, along with highlighting the nutritional benefits of watermelon during summer months.

    ## Main Topics

    ### Calorie Banking Strategy

    The episode examines Wendy's Pretzel Bacon Pub Triple Burger, which contains 1,520 calories. While this represents a substantial caloric intake, the discussion introduces the concept of calorie banking as a viable approach for those who wish to enjoy such indulgent meals. This strategy involves slightly reducing daily caloric intake on certain days to create a surplus that can be allocated toward more indulgent meals or social events, particularly on weekends. This approach allows individuals to maintain their overall caloric goals while still enjoying higher-calorie food choices periodically.

    ### Nine Nutritious Watermelon Benefits in Summer

    The second segment presents a comprehensive overview of watermelon's health advantages during the summer season. Watermelon serves as an excellent source of hydration while simultaneously replenishing electrolytes lost through perspiration. The fruit promotes healthy digestion and supports weight management efforts due to its high water content and relatively low caloric density.

    Additional benefits include enhanced skin health and protection against sun damage, attributed to the fruit's antioxidant content. Watermelon consumption has been associated with improved blood flow and may contribute to better blood pressure and cholesterol management. The fruit also assists with blood sugar regulation, promotes eye health through its nutrient composition, and supports proper brain and nerve function through its various vitamins and minerals.

    These show notes provide listeners with practical dietary strategies and evidence-based information about incorporating both indulgent foods and nutritious options into a balanced eating plan.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
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    16 m
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