As the second week of Advent approaches, it’s time to reclaim the peace that can feel out of reach in a busy, overstimulating season. In this episode, we explore five common habits that quietly drain your Advent peace and offer simple, biblical replacements that fit naturally into your multifaceted, real-life routine. No lengthy rituals, no pressure, no guilt, just practical biblical self-care you can actually use on your busiest days.

These small, grounding shifts help you reduce stress, calm your mind, and reconnect with Father God when you’re feeling overwhelmed. If you’ve been searching for how to find peace, how to feel less anxious, or how to stay grounded during Advent, this episode will meet you right where you are.

Listen in and discover how these gentle, actionable changes can help you respond from God’s truth rather than anxiety, allowing you to cultivate a steady sense of mental/emotional self-care and experience the peace of God.

Recipes Mentioned in the Episode

• Sweet Heat Maple Glazed Chicken

Scriptures Referenced

• Psalm 46:10

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

• Step into a calmer holiday rhythm: The Calm Christmas Workshop gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience; Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Enter the workshop today!

• Deepen your relationship with Christ before Christmas day: Get The Gift of Christ Advent Calendar Devotional and study the Gospel of Luke.Walk through the holiday season getting to know Christ the Man and wake up Christmas morning feeling peaceful and prepared. Get the devotional here!

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Get The Gift of Christ Advent Calendar Devotional

Two men saw Jesus face-to-face, but only one walked away fulfilled. Why? And what does that reveal about your hope this Advent?

In this episode, you’ll discover the hidden difference between Simeon and Herod and how their responses to Jesus expose the real reason your hope sometimes feels heavy, disappointing, or spiritually dry. If you’ve been feeling overwhelmed, longing for closeness with God, or trying to reclaim the Hope of Advent, this episode will help you shift from self-centered desire to God-centered trust, so you can experience the fulfillment your heart craves this Christmas season.

Scriptures Referenced

• Luke 2:25 -35

• Luke 23:6-12

  
  

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠
  

• Step into a calmer holiday rhythm: The Calm Christmas Workshop gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience; Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Enter the workshop today!
  

• Deepen your relationship with Christ before Christmas day: Get The Gift of Christ Advent Calendar Devotional and study the Gospel of Luke.Walk through the holiday season getting to know Christ the Man and wake up Christmas morning feeling peaceful and prepared. Get the devotional here!

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

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Remember when December used to feel magical?

Like when you were a kid and you woke up every morning wondering,

‘What surprise is waiting for me today?’

As we grow up, that magical feeling can fade, but it doesn’t have to disappear.

Let’s recapture that childlike anticipation, the kind that gives you butterflies, helps you relax, and fills you with wonder to meet Jesus anew.

Today’s episode explores seven Advent calendars that do exactly that. Some are cozy, some are creative, and some are deeply Christ-centered. But every single one gives you a tiny daily moment to reset and come to Jesus as a child.

So grab your coffee, get comfy, and let’s find the advent calendar your heart is craving this year.

Recipes Mentioned in the Episode

• 25 Days of Christmas Cookies

Scriptures Referenced

• Matthew 18:3

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

• Step into a calmer holiday rhythm: The Calm Christmas Workshop is a free 3-day event that gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience—Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Start today!

• Plan now for a Christ-centered December: Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

You keep telling yourself, “I just need to push through.” But what if that’s exactly what’s keeping you tired and overwhelmed? This episode flips the script and dives into spiritual self-care that actually fills you up instead of draining you dry. You’ll learn how to stop striving, start surrendering, and let Jesus refresh you with the living water your soul’s been craving.

If you’ve been running on caffeine and willpower, trying to hold it all together, this is your gentle reminder: there’s a better way. Discover what it looks like to pause in His presence, catch your breath, and find peace that sticks even when life’s still loud.

Scriptures Referenced

• John 4:1-30

Recipes Mentioned in the Episode

• Cranberry Apple Mocktail

Want to savor more goodness in your busy life? You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

• Step into a calmer holiday rhythm: The Calm Christmas Workshop is a free 3-day event that gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience—Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Save your spot today!⁠⁠

• Plan now for a Christ-centered December: Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

You gained an hour... so why do you still feel exhausted?

If your body’s weary and your mind won’t quit, it’s not just lack of sleep; it’s a rhythm that’s out of sync. It’s easy to push through late nights, chase productivity, and call it faithfulness, but God calls it striving.

In this episode, you’ll learn how to quiet the noise, recognize God’s built-in cues for rest, and embrace physical self-care as part of your spiritual rhythm. Because peace doesn’t come from doing more, it comes from aligning your pace with His.

Recipes Mentioned in the Episode

• Apple Cinnamon Oatmeal Bake

  
  

Scriptures Referenced

• Genesis 1

• Ecclesiastes 3

• Philippians 4:8

  
  

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

• Step into a calmer holiday rhythm: The Calm Christmas Workshop is a free 3-day event that gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience—Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Save your spot today!⁠⁠

• Plan now for a Christ-centered December: Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Most people think peace means sitting quietly, doing less, or avoiding conflict. But here’s the truth: biblical peace is one of the most powerful forces you can carry. It’s not passive—it guards, it empowers, and it propels. And here’s why this matters for your self-care: peace is the foundation of your mental and emotional self-care. Without it, your mind spins and your heart races. With it, you think clearly, feel steady, and can live from overflow instead of overwhelm. Tune in, because this shift can change everything about how you move through life.

Recipes Mentioned in the Episode

• Slow Cooker Beef Stew

  
  

Scriptures Referenced

• Phillipians 4:7

• Mark 4:39

  
  

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

• Step into a calmer holiday rhythm: The Calm Christmas Workshop is a free 3-day event that gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience—Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Save your spot today!⁠⁠

• Plan now for a Christ-centered December: Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Have you ever found yourself hungry, but not really hungry? You wander into the kitchen, grab a snack, and still feel unsatisfied. Friend, your soul does the same thing. You nibble on newsfeeds, opinions, and even your own worries—but still end up empty. What if the problem isn’t hunger, but what you’re feeding on? Today, I’ll show you 3 easy everyday habits that will help you feast on the one food that truly satisfies—the Word of God.

Recipes Mentioned in the Episode

• Lentil Stew

• 
  

• Scriptures Referenced

  • Matthew 6:33

  • John 6:35

  • Psalm 4:8

  
  

  Want to savor more goodness in your busy life?

  You’re in the right place!

  • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

  • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. ⁠⁠Start your retreat today!⁠

  • Plan now for a Christ-centered December. Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!

  
  

  Let’s Connect:

  Email: ⁠hello@p31virtues.com⁠

  Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

You can tell a lot about a woman by her coffee order, especially how close she is to burnout.

If your mug always seems empty, your to-do list never ends, and you’re reaching for caffeine instead of setting boundaries, this one’s for you.

In this episode, you’ll discover how your favorite brew reflects the way you care for yourself, where you might be running on fumes, and how to let God refill your cup with His peace.

Because you were never meant to serve from an empty cup, you were meant to overflow.

Recipes Mentioned in the Episode

• Coffee Cake Recipe

  
  

Scriptures Referenced

• Psalm 23:1-3

• Proverbs 3:5-6

• Isaiah 40:31

• Ephesians 2:10

• Proverbs 16:3

  
  

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

• Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. ⁠⁠Start your retreat today!⁠

• Plan now for a Christ-centered December. Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!