Have you ever felt like your thoughts are running the show—and not in a good way? Maybe you’re doing all the right things, showing up in every role you play, but joy still feels out of reach. You smile for everyone else, but inside, your mind is cluttered with worry, overwhelm, and mental exhaustion.

And the harder you try to “just stay positive,” the more it feels like a performance… not peace.

I’ve been there, too. And here’s the truth most people miss: joy isn’t a mood you manufacture—it’s a fruit you receive. It's not a personality trait or something you earn by trying harder. Biblical joy is a fruit of the Spirit, a gift from the Holy Spirit that grows when you slow down, renew your mind, and align your thoughts with God’s truth.

In today’s episode, we’re exploring how faith-based joy can become your daily mindset reset—even in the middle of a full, multifaceted life. You’ll learn how Christian joy strengthens your spirit, anchors your thoughts, and becomes a natural rhythm of your biblical self-care routine—rooted in Christ, not circumstances.

So if you’re ready to stop spiraling and start standing firm, take a deep breath and settle in. There’s a better way to think, live, and care for yourself—and it begins with joy.

Scriptures Referenced in the Episode

• Galatians 5:22

• Hebrews 13:5

• Deuteronomy 31:6

• Philippians 4:8

Recipes Mentioned in the Episode

• Mango Orange Banana Smoothie

  
  

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

  
  

• Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.

  
  

• Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠
Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Are you seeking clarity on your God-given calling? In this episode of Faith Food Fellowship, we dive deep with William A. Keyes, better known as Bill, a passionate mentor who has dedicated his life to guiding young men toward their purpose. Bill shares his heartfelt testimony and insights on finding one’s calling, emphasizing the importance of aligning our passions with God’s purpose. He discusses the transformative power of relationships and how our emotions can serve as a compass in our journey. If you’ve ever felt uncertain about your path or the impact of your efforts, this conversation is for you. Tune in to discover how to trust God through the ups and downs and embrace the joy that results from fulfilling your divine purpose.

Resources from William A. Keyes

Get the book: The Stories They Hear: Expecting Greatness as the Key to Success.

Learn more about: The Institute.

Connect with: William A. Keyes.

Scriptures Referenced

• Proverbs 3:5-6

• Ephesians 3:20

Recipes Mentioned in the Episode

• Shrimp and Grits

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

  
  

• Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.

  
  

• Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Do you ever feel like you’re drowning in responsibilities—and no matter how much you do, it’s never quite enough? Are you constantly holding everything together while quietly craving space to breathe, think, and just be? In this episode, I’m shining a light on a powerful, often-overlooked form of social self-care: delegation. If the thought of letting go makes you feel guilty or unsure, you’re not alone. But friend, it’s okay to stop trying to do it all.

Together, we’ll explore three meaningful reasons why delegation matters and why it’s not just helpful but essential. You’ll begin to see what’s been quietly draining you, why it’s safe to release the weight, and how this gentle shift can help you reclaim your energy, nurture your relationships, and finally live from overflow, not exhaustion.

It isn’t just about asking for help; it’s about stepping into the peace, purpose, and presence God always intended for your life. If your soul is weary and you’ve been longing for relief, this episode is for you. Press play—you’ll be so glad you did.

Recipes Mentioned in the Episode

• Super Easy Roast Chicken

  
  

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

  
  

• Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.

  
  

• Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!