Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines Podcast Por Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm arte de portada

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

De: Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
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* TOP 2.5% Globally Ranked Podcast * Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm Desarrollo Personal Éxito Personal
Episodios
  • 169 // How to Stop Compartmentalizing Your Faith
    Mar 19 2026

    Register for the free Spring Clean with God Mini Summit at spring.p31virtues.com

    You love Jesus and want spiritual growth, but your home still feels cluttered, your mind remains busy, and your days still end with that quiet, unfinished feeling. You read your Bible, listen to Christian podcasts, and try to build better habits, yet the peace you expect as a Christian woman does not fully settle in.

    This episode gets to the root of why faith can feel disconnected from everyday life and why doing “all the right things” still leaves you unsettled. Through John 15 and the biblical principle of pruning, you will see how inviting Christ into the overlooked corners of your heart, home, habits, health, and mindset can bring about a shift that surpasses the impact of any other productivity system. You will also hear the heart behind the Spring Clean with God Mini Summit and how this free Christian online event helps busy Christian women pause, ask what the Lord is highlighting, and take one practical step that leads to real, visible change.

    Listen now to begin integrating your faith into the ordinary and discover what God may be ready to reveal in this season.


    Scriptures Referenced in this Episode

    John 15:1-5

    John 14:26

    Matthew 18:20

    Deuteronomy 28:6


    Let’s Connect:Email: hello@p31virtues.com

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    8 m
  • 168 // Faith-Fueled Physical Self-Care for Spring
    Mar 12 2026

    With Spring Clean with God around the corner, I’m resharing this timely episode on physical self-care. You can register for the mini summit here!


    Have you ever looked in the mirror and felt like the woman staring back at you didn’t match the light God placed inside you? Maybe you’re rushing through your days, throwing yourself together, running on fumes, and feeling anything but radiant. But what if your outward presence could reflect the peace, confidence, and strength God designed for you? Today, I’ll share five powerful shifts to align your physical self-care with your faith—because caring for your body isn’t an indulgence; it’s stewardship. Get ready to spend spring feeling refreshed, renewed, and radiant from the inside out.

    Recipes Mentioned in the Episode

    • Strawberry spinach salad

    Scriptures Referenced

    • 1 Corinthians 6:19-20

    • Proverbs 31:25

    • 1 Corinthians 10:31

    • Exodus 20:8-10

    • Proverbs 18:21

    • Psalm 139:14

    • Proverbs 15:13

    • Philippians 4:7

    Episodes Referenced

    106 // Dressing for Work Series Part 2 of 3: Elegant or Edgy, Blending Your Faith With Fashion084 // How to Start Prayer Walking: A Guide for Busy Christian Women

    046 // Using Compassion for Your Body to Keep Your Metabolism Strong as You Age

    117 // Spiritual Self-Care Made Simple: Saying Yes to God’s Gift of Rest, Featuring Hannah Rowen Fry

    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:

    • Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Get weekly recipes and find the support you need to thrive at community.p31virtues.com.

    • Rest without guilt: Get Thriving in Grace and follow a faith-centered approach to slowing down, recharging, and finding balance.

    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!



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    11 m
  • 167 // A Simple Three-Step Spring Cleaning Process Most Homes Are Missing
    Mar 5 2026

    It’s spring cleaning season, and while most of the conversation is focused on decluttering closets, organizing cabinets, and deep cleaning, I want to talk about something a bit more subtle: empty space. The kind of space that makes your home feel calm and peaceful. Because even if you think you’re ignoring that stack of mail or crowded kitchen counter, your mind isn’t. Visual clutter creates background stress and quietly drains your mental energy.

    Creating white space in your home is a powerful form of home environment self-care. Today, I’m sharing one simple habit that reduces clutter, eases overwhelm, and makes your home feel more peaceful. You don’t have to clean the whole house. Just reset one small, important area and let that sense of calm spread through your day and life.

    Recipes Mentioned in this Episode

    Herbed Cod Fillets For Spring Dinner


    Scriptures Referenced in this Episode

    Genesis 1:1-31


    Let’s Connect:Email: hello@p31virtues.com

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    8 m
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