In this episode, Shaun sits down with Mark Williamson better known as The Golf Yogi a former professional golfer turned golf fitness and performance specialist based in Scottsdale, Arizona.

Mark played professionally for nearly a decade, competing across the Gateway, Tight Lies, Hooters, Pepsi, Golden State, and U.S. Pro Golf Tours, racking up four wins and three course records. But it was a chance introduction to yoga dragged along by his wife in 2003 that changed the trajectory of his career. After five years of practice and 200 hours of teacher training completed in just 27 days, Mark became The Golf Yogi, and he hasn't looked back.

Today, Mark blends yoga, strength, mobility, and golf instruction into a holistic coaching approach that helps golfers of all levels move better, stay out of pain, and play the game longer. He also works alongside renowned coach Martin Chuck at the Tour Striker Academy, where his yoga and mobility sessions are a core part of every two-day programme.

In this conversation, Mark and Shaun go deep on the philosophy behind his work, what it really takes to get golfers moving better, and why awareness — not any single training method — is the secret weapon most golfers are missing.

In This Episode You'll Learn:

• Why Tiger Woods' physical transformation in the early 2000s changed how an entire generation of pros approached fitness
• How Mark's wife accidentally launched his yoga career by dragging him to his first class in 2003
• The real difference between flexibility and mobility — and why confusing them could be hurting your game
• Why Mark's number one coaching principle is awareness, not any specific exercise or method
• What a first session with Mark actually looks like — from his simple 20-foot warmup walk to TPI screening
• The 'sniper rifle vs. machine gun' approach to training and when each is actually appropriate
• How to get comfortable being uncomfortable — and why that's where all the improvement happens
• Why Mark renamed his men's yoga class 'Men's Stretch' and immediately went from zero attendees to a sold-out class of 25
• What has actually changed in how elite golfers think about their bodies and longevity
• The fishing analogy that perfectly captures the mindset every golfer needs for long-term improvement
• The one yoga app Mark recommends to every complete beginner — no mat required
• What's coming up for Mark this summer at the Tour Striker Academies in Bend, Oregon

Connect with Mark Williamson — The Golf Yogi:

• Instagram: @thegolfyogi
• Tour Striker Academy: tourstrikeracademy.com

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, I'm joined by Julien Raya head mental coach at Mental Golf Type (MGT) to talk about something most golfers completely overlook: why stress, not mechanics, is the real reason your game falls apart when it matters most.

Julien works directly under MGT founder John Weir and has spent the last five years helping golfers at every level from 20-handicap amateurs to touring professionals — understand their mental game through the lens of personality type.

Here's what we cover:

• What Mental Golf Type (MGT) actually is and how it works (think Myers-Briggs, but built for golf performance)
• Why up to 80% of practice time is being wasted — and what to do instead
• The biology of choking: what's literally happening in your brain and body under pressure
• The 16 mental golf types across 4 personality facets: Energy Management, Perception, Evaluation & Structure
• Why "aim small, miss small" is great advice... but only for 75% of golfers
• The "Lemon & Lemonade" framework: the smartest way to measure a successful round
• The breathing technique you can use RIGHT NOW before your next round to lower stress and shoot lower scores
• How the biggest stressor in golf often hits before you even tee off
• A word for golf parents: why your reaction on the course may be wrecking your kid's game
• Why process beats outcome and how Julien tracks it with a mental scorecard

Whether you're an amateur golfer trying to break 90 or a competitive player looking to hold it together on the back nine, this episode will give you a completely new way to think about what "playing your best" actually means.

🔗 Links & Resources:

• Mental Golf Type Instagram: @mentalgolftype
• Take your free Mental Fitting Quiz: mentalgolftype.com
• Book a free 30-min MGT Discovery Call with Julien

Have questions, feedback or suggestions for future episode? Click here to send me a text!

If you've ever said "I'm just getting older" to explain why you're losing distance, this episode is your wake-up call. That belief is costing you decades of great golf and it's flat out wrong.

The typical golfer loses about 10% of their club head speed per decade after 40. That's roughly 30 miles an hour over 30 years. About 100 yards of carry. That's the difference between playing golf and watching golf. But here's the thing that rate of decline is based on the average golfer who does absolutely nothing to combat it. And you don't have to be that golfer.

In this episode I cover:

— Why inactivity not age is the real enemy stealing your distance

— The data on what actually happens to club head speed as you age (and why most of it is preventable)

— How golfers in their 60s and 70s are GAINING speed, not just maintaining

— The three things every golfer over 40 needs to be doing to stop the decline

— Why rotational mobility is the first domino and what happens when you let it fall — Why strength training is the single most impactful thing the over-50 golfer can do for their game AND their health

— The importance of tracking your numbers so you know whether you're winning or losing

— Why "there's no status quo in golf" you're either getting better or getting worse

This isn't a pep talk. This is backed by data across thousands of golfers. Age is not a sentence. It's a choice. And the golfers who choose to do something about it are playing better at 65 than they did at 55.

Take the free assessment (link below) and find out where you stand today. Five minutes. No excuses.

🔗 Free Home Assessment: https://fairwayperformancevipcoaching.com/self-assessment

📲 Instagram: @shaun.diachkoff

🌐 Website: https://www.fairwayperformance.com

Have questions, feedback or suggestions for future episode? Click here to send me a text!

There are only three ways to increase your swing speed. That's it. Three. Everything else is just a variation. In this episode, I break down all three rotational mobility, strength and power, and speed-specific training and more importantly, I give you the exact order you need to tackle them in. Because most golfers do it backwards, and that's why they either get hurt or never see the results they should.

Here's what you'll learn:

— Why 9 out of 10 golfers have speed locked inside their body that they can't access (and how to release it)

— The "governor on the engine" effect that's neurologically limiting how fast you can swing

— How golfers have picked up 15, 20, even 30+ yards from mobility alone — no speed sticks, no gym work

— Why strength is what makes mobility gains stick (the "trees growing back in the jungle" analogy)

— The three things strength does for your golf game that nothing else can replicate

— Why speed training is the LAST piece of the puzzle, not the first and who it's actually appropriate for

— The step-by-step roadmap: assess → mobilize → strengthen → then speed train

This applies to every golfer regardless of age, handicap, or current fitness level. At least one of these three things probably two is relevant to you right now.

Take the free assessment (link in show notes) to find out exactly which one to start with.

🔗 Free Home Assessment: https://fairwayperformancevipcoaching.com/self-assessment

📲 Instagram: @shaun.diachkoff

🌐 Website: https://www.fairwayperformance.com

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Are you spending $150 a lesson and not improving? It's probably not your instructor's fault and it's not yours either.

The problem is that your body can't physically do what your instructor is asking it to do.

In this episode, I break down why the body has to come first before golf lessons, how fixing your physical limitations turns a 2% return on instruction into a 15-20% return, and the exact first step you need to take before booking your next lesson.

If you've ever been frustrated that lessons aren't sticking, this one's for you.

🔗 Free Home Assessment: https://fairwayperformancevipcoaching.com/self-assessment

📲 Follow on Instagram: @shaun.diachkoff

🌐 Website: www.fairwayperformance.com

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, Shaun breaks down why the vast majority of golfers are physically unprepared for what their swing demands and what to do about it.

What you'll learn:

• The three profiles of golfers: unicorn, balanced, and ticking time bomb — and which one you probably are
• Why that stiffness, soreness, and slow distance loss is NOT a normal part of aging
• The four rotary centers that determine whether your body can safely handle your swing speed
• Why "just getting older" is a false belief that's costing you years of great golf
• The free 5-minute home assessment that gives you a clear picture of where your body stands
• How golfers in their 60s and 70s are GAINING distance, not losing it
• The realistic timeline for measurable improvement (hint: it's weeks, not years)

Key takeaway: The body is the only club you use on every single shot. If it's broken, nothing else matters not your new driver, not your lessons, not your putting drill. Assess first. Fix the foundation. Then everything else gets better.

Resources mentioned:

• Free Home Assessment:
• Fairway Performance website
• Remote coaching program application:

Connect with [YOUR NAME]:

• Instagram: @shaun.diachkoff
• Email: shaun@fairwayperformance.com

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, Shaun explains why 98% of golfers with back pain are treating the symptom, not the cause and reveals the two areas of the body that are almost always the real problem.

What you'll learn:

• Why "where the pain is" is almost never "where the problem is"
• The role of your lumbar spine in the golf swing (hint: it's supposed to be stable, not the thing doing all the rotating)
• How limited hip internal rotation — especially on the lead side — forces your low back to compensate on every single swing
• Why your thoracic spine (mid-back) being locked up creates a double whammy for your lumbar spine
• The "middle child" analogy: your low back is stuck doing everyone else's job
• Why foam rolling your back, getting massages, and even injections only provide temporary relief
• The specific assessment that identifies whether your hips or thoracic spine are the root cause
• How golfers have resolved years of chronic back pain in 2-3 weeks by fixing the actual problem

Resources mentioned:

• Free Home Assessment: https://fairwayperformancevipcoaching.com/self-assessment
• Fairway Performance website: https://fairwayperformancevipcoaching.com/discoverycallpage

Connect with [YOUR NAME]:

• Instagram: @shaun.diachkoff
• Email: shaun@fairwayperformance.com

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Golf coach Martin Chuck, founder of Tour Striker, joins me to talk about why most golfers never improve — and what to do about it.

We dive into:

• The myths and bad advice that create “lifelong beginners”
• Martin’s 3 T’s practice formula that every golfer can apply right away
• How older golfers (40–80+) can make rapid progress without perfect mobility
• Why training aids like the Tour Striker Smart Ball are used by tour pros worldwide
• The underrated importance of fitness, mobility, and mindset in shooting lower scores
• The lessons Martin learned coaching tour players and how they apply to everyday golfers

Whether you’re trying to break 100, 90, or 80, this conversation gives you a roadmap for practicing smarter and enjoying the game more.

Connect with Martin: TourStriker.com | Instagram @tourstrikergolf
Connect with Shaun: fairwayperformance.com | Instagram @shaun.diachkoff

Have questions, feedback or suggestions for future episode? Click here to send me a text!