In this uplifting walk-and-talk episode, I’m joined by movement coach Clare Rawlings from Raw Movement. We explore how small shifts in the way you walk, sit, and stand can dramatically reduce pain and boost energy – especially during midlife. Clare shares her top six practical tips you can start using today to feel stronger, freer, and more in tune with your body.

If you're feeling stiff, slouchy, or stuck at your desk – this one’s for you.

🌿 Clare’s Website

🎧 Kindly sponsored by Revive Active – my daily go-to for energy, immunity, and vibrancy. Use code Wendy10 for 10% off your first order.

In this episode, I'm inviting you to pause… just for a moment.
We’re talking about the hidden cost of multitasking—and why doing all the things at once might actually be draining your energy, elevating your stress levels, and impacting your long-term health.

I’ll be sharing personal reflections, practical tips, and some gentle encouragement to slow down and reconnect with the joy of doing one thing at a time. You’ll learn how being more present in your day could be the most nourishing change you make this year—especially as we navigate midlife with intention and grace.

So, take a breath, tune in, and let’s explore how to be more mindful, more connected, and a whole lot kinder to our amazing bodies.

This episode is brought to you with love from our friends at Revive Active. They’re Ireland’s leading super supplement brand and a firm favourite of mine, especially their Calm Complex—a gentle, effective blend including magnesium, saffron, and lemon balm to support a calmer, more balanced nervous system.

Whether you’re juggling work, family, or just feeling the midlife mental load, Calm Complex might be just the support your body needs to help you breathe a little deeper and rest a little better.

You can find out more over at: www.reviveactive.com

and remember to use code Wendy10 to get 10% off at checkout

In this episode of the Fab Female Nutrition Podcast, Wendy dives into a topic that’s so often overlooked—recovery. When we think about getting stronger in midlife, most of us jump straight to exercise and nutrition—but what about rest?

Wendy shares why quality sleep, active recovery like stretching and yoga, and tuning into your body’s signals are just as vital as lifting weights or eating well. You'll hear practical advice for improving mobility, reducing inflammation, and supporting your body—especially as we move through perimenopause and beyond.

Whether you're someone who’s always on the go or just starting to explore a gentler pace, this episode is your reminder that slowing down isn’t giving up—it’s an essential part of growing stronger.

💬 Let us know—what does recovery look like for you right now?

With huge thanks to the podcast sponsors Revive Active who's range of quality supplements support a healthy and long life www.reviveactive.com

In this episode, Wendy dives into the essential nutrition tips every midlife woman needs to support a strong, resilient body—because this stage of life isn’t about decline, it’s about preparation for a healthy, active future.

You’ll learn:

• How to nourish your bones, joints and muscles with the right foods

• Why calcium, vitamin D3 + K2, and collagen are key for long-term mobility

• Practical ways to reduce inflammation and joint pain through nutrition

• The importance of protein and how to get enough of it daily

Wendy also shares her personal approach to ageing well—staying strong enough to do yoga, walk the dog, ski, and live life to the full.

✨ Sponsored by Revive Active. Use code Wendy10 for 10% off your order. www.reviveactive.com

Did you know that from your 30s onwards, you naturally start losing muscle? By midlife, this can accelerate—impacting strength, metabolism, bone health, and even how you age. In this episode of Fab Female Nutrition, Wendy Hill explores sarcopenia, the silent muscle loss that often goes unnoticed until it starts affecting balance, energy, and overall well-being.

The good news? You can stop and even reverse muscle loss with simple strength training, the right nutrition, and smart recovery strategies. Wendy shares easy, practical ways to keep your muscles strong, protect your bones, and stay active for the long haul.

Blog post to accompany this podcast

For years, we’ve been told that weight loss is simple—just eat fewer calories than you burn. But if it were that easy, we wouldn’t still be struggling!

In this episode, I’m breaking down why the old calories in, calories out model is outdated and oversimplified. From the impact of stress and sleep to the importance of nutrient-dense foods, I’ll explain why your body is far more complex than a basic math equation.

Tune in to discover a more effective, balanced, and sustainable approach to feeling your best—without obsessing over every calorie.

When I first heard the word biohacking, I thought it was just for gym bros chugging protein shakes and spending a fortune on fancy gadgets. But guess what? We’re all biohackers—including me and you!

In this episode, I’m busting the myth that biohacking is complicated or expensive. Instead, I’ll show you how simple tweaks—like better sleep, gut-friendly foods, and small lifestyle changes—can make a big difference to your energy, hormones, and overall health.

The best part?

It’s fun, empowering, and totally doable. Tune in to start biohacking your way!

Many of us turn to supplements to boost our health, but can they really replace a nutrient-rich diet?

In this episode, I dive into the common misconceptions around supplements, explaining why they should be used to complement, not compensate for, our diet. I also explore the impact of over-farming, soil depletion, and long food storage on nutrient levels, and why the NRV (Nutrient Reference Value) only provides the bare minimum for avoiding deficiencies—not for optimal health.

If you’ve ever wondered whether your supplements are working for you or if you’re just wasting money, this episode is a must-listen!