Think you’re getting enough vitamin D just because the sun’s out? You might want to think again.

This week we’re diving into the sunshine vitamin - what it does, why it’s vital for your health, and how to know if you’re running low.

In this episode, I’ll explain:
– Why vitamin D is crucial for calcium absorption and immune support
– The seasonal drop in levels and why we make none in winter
– How low levels can affect your mood, metabolism, and hormone balance
– Why I always recommend combining vitamin D with vitamin K2
– How to top up safely with food, sunlight, and high-quality supplements

Whether you’ve had a recent blood test and want to understand the results, or just want to feel more energised and resilient, this one’s worth a listen.

🙏 A huge thank you to our podcast sponsors, Revive Active, whose supplements include a well-absorbed, maintenance dose of vitamin D3 + K2 - one of the reasons their range is my go-to for foundational support in midlife and beyond.

Often feeling on edge? Struggling to switch off or stay asleep? You’re not alone, and magnesium might just be the missing piece.

In this episode of Fab Female Nutrition, Wendy explores the powerful link between magnesium and stress, and why this often-overlooked mineral is so vital when life feels relentless.

Discover:
💥 Why stress burns through magnesium faster
🧘‍♀️ How magnesium helps calm your nervous system and support better sleep
🍫 Why cravings (especially for chocolate!) might be your body asking for more
💊 Whether you should supplement — and which forms are best absorbed

Wendy also shares practical, food-first tips for increasing your intake and explains when a supplement might be helpful.

Huge thanks to our sponsor Revive Active for their brilliant Magnesium Complex — packed with bioavailable forms to support calm, clarity and energy. (use code Wendy10 at checkout to get 10% off)

Come and join the conversation in Wendy’s free community:
Fab Female Nutrition Facebook Group - for more support, expert tips and real talk about hormone health, energy and stress.

Are collagen powders worth the hype, or is there a better way to support your skin, joints, and gut? In this episode, Wendy breaks down everything you need to know about collagen in mid-life and beyond.

From the difference between marine and bovine collagen, to why bone broth is one of the most nutrient-dense (and delicious!) ways to get collagen into your diet, you’ll learn how to make practical choices that actually nourish your body.

Wendy shares why marine collagen is best absorbed in supplement form, how bone broth provides a wealth of extra nutrients to support gut health, and why getting enough collagen can help you feel vibrant - inside and out.

💬 Join Wendy’s free Facebook community for more menopause and nutrition support: Fab Female Nutrition Facebook Group

🙏 Thank you to our podcast sponsors Revive Active — makers of:

• Revive Active Beauty Complex with 7g of marine collagen, designed to support skin health and radiance.

• Revive Active Joint Complex with 5g of collagen, ideal for supporting joint flexibility and resilience.

Whether you’re sipping homemade broth or adding collagen to your daily supplement protocol, this episode will help you make informed, confident choices for your midlife health journey.

If you’re taking omeprazole or another proton pump inhibitor (PPI) for heartburn, reflux or indigestion, this episode is a must-listen. While these acid-blocking medications can offer much needed relief, they also come with side effects that many people aren’t told about. Causing symptoms from bloating and poor digestion to nutrient deficiencies.

In this episode, Wendy breaks down what PPIs do in the body, why stomach acid is not the enemy, and how long-term use can impact your overall gut health. Plus, she shares practical ways to support your digestion naturally, including dietary tips, lifestyle tweaks, and key nutrients to top up.

What you’ll learn:

• What PPIs like omeprazole actually do — and why that matters

• The role of stomach acid in digestion and nutrient absorption

• How long-term PPI use can affect your gut microbiome

• Easy food and lifestyle tips to support better digestion

Whether you’re currently taking PPIs, trying to avoid them, or just curious about how to support your digestive health in midlife, this is your down-to-earth guide to feeling better from the inside out.

💚 Brought to you with thanks to ReviveActive.com, a comprehensive all-in-one supplement range packed with magnesium and other nutrients to help you feel energised and resilient — especially if you’re feeling the stress or digestive discomfort that often comes with midlife.

In this episode of the Fab Female Nutrition Podcast, we’re talking all things Metformin – one of the most commonly prescribed medications for Type 2 diabetes and insulin resistance. Whether you’re taking it already, have been told your blood sugar is creeping up, or you’re just curious, this episode will help you feel more in control.

We’ll cover:

• The surprising link between stress, sleep, and blood sugar

• Why B12 levels matter (and how Metformin affects them)

• What to eat for better energy, balance, and long-term blood sugar support

• How when you eat is just as important

You’ll also hear practical tips for making blood sugar-friendly food choices without going and how your everyday lifestyle habits still matter – even when medication is involved.

✨ This episode is kindly sponsored by… Revive Active SLEEP Capsules!
When you’re not sleeping well, you’re far more likely to crave sugar and carbs, and studies show that you eat more calories after nights when you have poor quality sleep. Prioritising sleep can make a big difference to blood sugar balance, energy and your overall health.

Pop over to www.reviveactive.com and use code WHILL10 to get 10% off all their super supplement range

Welcome to the first episode in my brand new June series on common medications — and we’re starting with one of the big ones: statins.

In this empowering and realistic episode, I’m breaking down what statins do, why your GP often focuses on total cholesterol, and why that’s not the full story. We’ll talk about:

• The difference between LDL (“bad”) and HDL (“good”) cholesterol

• Why cholesterol naturally rises with age, especially around midlife

• Side effects to look out for, including fatigue and muscle pain

• What CoQ10 is and why statins may deplete it

• Food and lifestyle tweaks that really do help, with or without meds

• The role of plant sterols (and how some of my clients have used them to avoid medication)

This isn’t about fear – it’s about understanding. If you’ve been prescribed statins, told your cholesterol is high, or you’re just trying to make sense of it all, this episode is for you.

💊 Sponsored by Revive Active – Includes CoQ10
Statins can lower your natural CoQ10, which is essential for energy. That’s why I love Revive Active – it includes CoQ10 and other nutrients that support your heart, mitochondria and general vitality. Get 10% off at reviveactive.com with the code WENDY10.

✨ Mentioned in this episode:

• My 28 Day Transformation Programme – starts 11th June
  ➤ hillstart.me.uk/transformation

• Follow me on Instagram: @hillstartnutrition

🎧 Subscribe to catch the full series on medications - next week we’re talking about Metformin and blood sugar. Don’t miss it!

In this final episode of the Momentum in May series, I’m diving into something that doesn’t always get the spotlight in health conversations: connection.

Yes, nutrition, movement and sleep are essential… but so is being with other people. Whether it’s phoning a friend, joining a local group, or dancing the night away with people who make you smile – connection is as nourishing as a good meal. And in today’s busy, digital world, it’s easy to forget how much we really need it.

In this episode, I explore:

• Why real human connection is vital for long-term wellbeing

• How disconnection can affect our nervous system, energy and mood

• Simple ways to create more connection in your life — starting this week

• How the world’s longest-living communities prioritise community and belonging

• My personal commitment to more phone calls, real chats and in-person moments

💛 I’m also sharing more about my 28 Day Transformation Programme, starting on 11th June — the perfect next step if you’re ready to feel more energised, balanced and reconnected to yourself and your health. Head to hillstart.me.uk/transformation or message me directly @hillstartnutrition.

🎧 Listen now and take your final small step this May — it might just be the most powerful one yet.

✨ A big thank you to our sponsor Revive Active – I’m currently loving their Magnesium Complex, a beautifully formulated blend that supports sleep, stress, muscle health and energy. Use my code WENDY10 at reviveactive.com for 10% off your order.