In this episode of Flow, hosts Jessica Richmond and sex therapist Sarah Watson are joined by guests Jade and Leslie (Bloodstream Media / Believe Limited teammates) to play a game called 'MiTV, Menstruation in Television'! They review and rate the accuracy of menstruation portrayals in various TV shows and films, including 'Euphoria', 'Orange is the New Black', 'Game of Thrones', 'Grease', 'Big Mouth', and 'The Handmaid's Tale'. The discussion highlights the importance of normalizing menstruation - complete with humorous and heartfelt commentary. Key takeaways? Pop culture is getting better at representing the monthly cycle as it continues to show women supporting each other during menstruation.

Program Notes:

Episode Links:

• Euphoria: https://www.youtube.com/watch?v=kRcvQN1lYzw

• Big Mouth: https://www.youtube.com/watch?v=NEbQ7CQPfNI

• Orange is New Black: https://www.youtube.com/watch?v=Quh92wZ7gUw

• Game of Thrones: https://www.youtube.com/watch?v=f1hF0CbzGDY

• Grease: https://www.youtube.com/watch?v=OHmHesDYPzw

How’s Your Flow?

• We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond

• Twitter @geniuspills

• Tik Tok @jrichsocal

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on

BloodStreamMedia.com

BloodStream on Facebook

BloodStream on Twitter

Check out Believe Limited’s Other Work:

BloodFeed: bloodfeed.com

Bombardier Blood: bombardierblood.com

Hemophilia: The Musical: breakingthroughhemophilia.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

Teen Impact Awards: teenimpactawards.com

The Science Fair: thesciencefair.org

In honor of Bleeding Disorders Awareness Month, Flow is talking about advocacy in action for Factor 7 Deficiency. Our guest Stacy shares challenges with extreme menstrual pain and dismissed symptoms, emphasizing the importance of persistence while navigating a broken healthcare system where rare conditions are poorly understood. Despite facing systemic hurdles, keeping up with current research and working with several bleeding disorder foundations helps Stacy move the proverbial needle in accessing treatment.

Program Notes:

Episode Links:

• https://ches.education/board

• https://www.bleeding.org/bleeding-disorders-a-z/types/other-factor-deficiencies/factor-vii

How’s Your Flow?

• We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond

• Twitter @geniuspills

• Tik Tok @jrichsocal

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on

BloodStreamMedia.com

BloodStream on Facebook

BloodStream on Twitter

Check out Believe Limited’s Other Work:

BloodFeed: bloodfeed.com

Bombardier Blood: bombardierblood.com

Hemophilia: The Musical: breakingthroughhemophilia.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

Teen Impact Awards: teenimpactawards.com

The Science Fair: thesciencefair.org

Miller values health data security - that’s why she created the secure cycle tracking app “SARA”. And SARA is just one milestone amongst her efforts to support innovation in period care: in this episode of FLOW, Jessica Richmond and Sarah Watson welcome Miller Morris. Their convo highlights the healthcare system’s need for renewal, the significance of healthcare standards like HIPAA in cycle tracking apps, and the benefit of integrating digital solutions to enhance period care.

Program Notes:

Episode Links:

• Instagram: https://www.instagram.com/comma_collective/

• Comma Site: https://www.yourcomma.com/

• Miller Morris article in Femtech: https://medium.com/authority-magazine/femtech-miller-morris-of-comma-on-how-their-technology-is-revolutionizing-womens-health-59b26c29cf6a

How’s Your Flow?

• We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond

• Twitter @geniuspills

• Tik Tok @jrichsocal

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.

Midwife Morgan and a sex therapist Laura join Jessica and Sarah to discuss The Cycle Book (available now!). The authors share frustrations with lack of data privacy of many digital tracking apps - as well as concerns about the inaccuracy of information provided!

Laura also shares her experience returning to birth control and coping with PMDD and Morgan discusses her endometriosis and anemia management. Each was motivated to create The Cycle Book when conversations with clients revealed recurring missing information…. “When people are trying to conceive…they are often surprised to find out that the 14 day thing isn't necessarily real, and the getting pregnant at any moment is most definitely not real, that it's actually just a very tiny little window.” Learn more of what you didn’t know you didn’t know - on this month’s FLOW.

Program Notes:

Episode Links:

• Morgan Miller - https://softcornermidwifery.com/morgan

• Laura Federico - a https://www.laurafedericotherapy.com/

• The Cycle Book: https://www.penguinrandomhouse.com/books/747795/the-cycle-book-by-laura-federico-lcsw-cst-and-morgan-miller-cpm-lm/

How’s Your Flow?

• We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond

• Twitter @geniuspills

• Tik Tok @jrichsocal

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on

BloodStreamMedia.com

BloodStream on Facebook

BloodStream on Twitter

Check out Believe Limited’s Other Work:

Bombardier Blood: bombardierblood.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

The Science Fair: thesciencefair.org

This episode of FLOW features Lisa Williams, from Hello Again! Lisa shares her personal journey with fibroids, a hysterectomy, menopause, and how discovering cannabis-based vaginal suppositories dramatically improved her quality of life. The conversation touches on the value of cannabis in treating various health issues and how a supportive community to openly discuss challenges is essential!

Program Notes:

Episode Links:

• Hello Again: https://helloagainproducts.com/

• Lisa Williams: https://www.linkedin.com/in/simplylisawilliams/

How’s Your Flow?

• We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond

• Twitter @geniuspills

• Tik Tok @jrichsocal

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on

BloodStreamMedia.com

BloodStream on Facebook

BloodStream on Twitter

Check out Believe Limited’s Other Work:

Bombardier Blood: bombardierblood.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

The Science Fair: thesciencefair.org

On this month’s FLOW, peak behind the curtain of the award-winning comedic web-series Stop the Bleeding!

The guests share personal stories about learning about and dealing with hemophilia, periods, and the significance of portraying these issues through their characters on STBhemo.com - and the joys of benign part of an ( animated ) series that tackles choosing pride, dismantling shame, and raising awareness - specifically that women have hemophilia too!

Program Notes:

Episode Links:

• Stop the Bleeding! https://www.stbhemo.com/en/our-episodes

• Queen Noveen

• Hillary Hawkins

How’s Your Flow?

• We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond

• Twitter @geniuspills

• Tik Tok @jrichsocal

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on

BloodStreamMedia.com

BloodStream on Facebook

BloodStream on Twitter

Check out Believe Limited’s Other Work:

Bombardier Blood: bombardierblood.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

The Science Fair: thesciencefair.org

In this live episode from the Hemophilia Foundation of Michigan’s Conference for Women and Teens, hosts Jessica and Sarah create an open dialogue about menstruation, aiming to normalize the conversation and encourage self-advocacy.

They invite participants (virtual and in person) to discuss their menstrual journeys, touching on subjects such as heavy bleeding, inadequate medical support, and the stigma surrounding periods. Special guests Christine, Francis, and Erica share stories of managing bleeding disorders, receiving late diagnoses, and utilizing various tools and products for relief. The episode passionately encourages advocacy, community support, and broader education on menstrual health.

Program Notes:

Episode Links:

• Hemophilia Foundation of Michigan’s Conference for Women + Teens

• Women with Hemophilia - Documentary Sign Up

How’s Your Flow?

• We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond

• Twitter @geniuspills

• Tik Tok @jrichsocal

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on

BloodStreamMedia.com

BloodStream on Facebook

BloodStream on Twitter

Check out Believe Limited’s Other Work:

BloodFeed: bloodfeed.com

Bombardier Blood: bombardierblood.com

Hemophilia: The Musical: breakingthroughhemophilia.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

Teen Impact Awards: teenimpactawards.com

The Science Fair: thesciencefair.org

Dr. Erin Ellis specializes in the complexities of hormone balance. On this month’s FLOW, she unpacks the essential role environmental factors play in overall well-being. Her practical approach focuses on how combined lifestyle choices can / do have a positive impacting hormonal balance and menstrual health!

Re: Extreme Menstruation

“You don't need to suffer - you don't! And that goes with anything in life.” - Dr. Erin Ellis

Program Notes:

Episode Links:

• Dr. Erin Ellis: https://hopenaturalhealth.com/dr-erin-ellis/

• Instagram: https://www.instagram.com/dr.erinellis/

• Facebook: https://www.facebook.com/drerinellisnmd/

• Podcast: https://hopenaturalhealth.com/health-podcast/

How’s Your Flow?

• We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond

• Twitter @geniuspills

• Tik Tok @jrichsocal

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on

BloodStreamMedia.com

BloodStream on Facebook

BloodStream on Twitter

Check out Believe Limited’s Other Work:

BloodFeed: bloodfeed.com

Bombardier Blood: bombardierblood.com

Hemophilia: The Musical: breakingthroughhemophilia.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

Teen Impact Awards: teenimpactawards.com

The Science Fair: thesciencefair.org