Transform Your Body: The Power of Progressive Overload (Women's Edition)Ready to finally see results from your workouts instead of spinning your wheels? The key is progressive overload—the proven principle of gradually challenging your body so it keeps adapting, growing, and getting stronger. Without it, you’ll stay stuck in plateaus. With it, you’ll unlock muscle growth, fat loss, and strength gains at any age.In this video, I’ll show you:✔️ What progressive overload is (and why it’s the foundation of all strength training)✔️ 5 different methods you can use to apply progressive overload right now✔️ How to safely increase weight, reps, and training volume without burning out✔️ Simple tweaks you can make to your workouts to keep making progress✔️ Common mistakes people make with progressive overload—and how to avoid themThis is the same strategy I’ve used personally—and the same one I coach my clients to use when they feel “stuck” or aren’t seeing the results they want - even for women over 40. Whether your goal is to get stronger, leaner, or simply feel more capable in everyday life, progressive overload is how you’ll get there.Here are the fractional weights that I use: https://walmrt.us/4qqKr4XStronger is possible. Progress is possible. And yes—breaking plateaus is possible.

Take my Free Metabolism Quiz & see if your metabolism might be holding you back! https://julielohre.com/metabolism-fast-track-guide/Ready to get leaner, stronger, and more defined—without wasting time on workouts that don’t work anymore? These are the 5 most effective barbell exercises I recommend to all my online fitness clients over 40. With form tips for the big compound exercises, you will burn fat while staying safe! If you’re tired of hitting plateaus or feeling like your body’s changed and nothing’s working, this is for you.In this video, I’ll show you:✔️ The top 5 barbell moves that build lean muscle AND burn fat✔️ How to master your form (with real demos and coaching tips)✔️ Form tips for Squats, Deadlifts, Bent Over Rows, Thrusters, and Bench Press on the Smith Machine so that you stay safe - Form Checks Included!✔️ Why these compound lifts are ideal for women 40+✔️ Mistakes to avoid so you can train safely and efficientlyThese are the same barbell exercises I use myself—and the same ones that have helped hundreds of my clients radically transform their bodies after 40. Whether you’re postmenopausal, perimenopausal, or just ready to lift smarter… you’re in the right place.Strong is possible. Lean is possible. And yes—fat loss after 40 is possible.

Counting your macros but not seeing the fat loss results you would expect?You’re logging your food, hitting your numbers, and doing your best—but the scale won’t budge, energy is low, and you're wondering what’s going wrong.In this video, I’m breaking down the 6 biggest macro tracking mistakes I see women over 40 make—and how to fix them. These are the habits that sneak in and stall your progress, even when you think you're doing everything right.What You’ll Learn:✔ Why “eating clean” isn’t the same as eating balanced✔ How small bites and forgotten extras can sabotage your deficit✔ The truth about carbs and fats for hormone health✔ Why portion sizes matter more than you think✔ How to spot inaccurate food entries in tracking apps✔ When—and how—to adjust your macros as your body changesIf you’re tired of spinning your wheels with macro tracking, this video will give you clarity, confidence, and a real path forward.