In this episode, Claudia Urdinola meets Rahjanni Iusi, a military veteran who served two tours of duty in the Iraqi war. Rahjanni is one of the veterans who first hand saw PTSD and depression in her comrades after serving in the military for the second time. Her journey sprouted out of nowhere, driven solely by a dream. No family member is in the military, nor were there any other factors. That one night dream changed her mindset, and she wanted to serve her country. One thing is for sure: as much as she loved the training and the impact of her first time in war, going back for a second tour significantly altered her life. PTSD and depression are no joke for the military. Rahjanni Iusi - The Banyan Treatment Centers https://www.banyantreatmentcenter.com/ https://www.linkedin.com/in/rahjanni-iusi-msw-rcswi-6b1696171/ Get our new Dark Roast Blend and New delicious flavored Be The One Coffees. When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide. Use code LEGION for 15% off at checkout. Plus, enjoy FREE shipping on orders over $50! AFFILIATES Dr. Cowan’s Powders: 25% off Vegetable Powders - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6H GHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code. Fixxr Supplements Get 10% on your supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions. Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'

In this episode, Claudia Urdinola meets Rahjanni Iusi, a military veteran who served two tours of duty in the Iraqi war. Rahjanni is one of the veterans who first hand saw PTSD and depression in her comrades after serving in the military for the second time. Her journey sprouted out of nowhere, driven solely by a dream. No family member is in the military, nor were there any other factors. That one night dream changed her mindset, and she wanted to serve her country. One thing is for sure: as much as she loved the training and the impact of her first time in war, going back for a second tour significantly altered her life. PTSD and depression are no joke for the military. Rahjanni S. Iusi, MSW, RCSWI, served two tours of duty in the Iraqi war and witnessed the horrors that haunt her and other veterans even today. A graduate from Broward College, she focuses on tackling the pervasive mental health issues within the veteran community. Using her experience, she raises awareness about the horrors of war and emphasizes that the war doesn’t necessarily end when a veteran is discharged from military service. Rahjanni has been a speaker at multiple events related to mental health awareness, spreading the knowledge that twenty-three veterans commit suicide every day of the year. Rahjanni Iusi - The Banyan Treatment Centers https://www.banyantreatmentcenter.com/ https://www.linkedin.com/in/rahjanni-iusi-msw-rcswi-6b1696171/ Get our new Dark Roast Blend and New delicious flavored Be The One Coffees. When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide. Use code LEGION for 15% off at checkout. Plus, enjoy FREE shipping on orders over $50! AFFILIATES Dr. Cowan’s Powders: 25% off Vegetable Powders - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6H GHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code. Fixxr Supplements Get 10% on your supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions. Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'

In this episode, I chat with Dr. Laurie Marbas, a top-notch family and lifestyle medicine doc. Dr. Marbas, who's all about using food as medicine, dives into why the U.S. healthcare system needs a serious overhaul—hint: it's expensive and not as effective as it should be.

Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She has a concierge practice and accepting new patients at drmarbas.com. She is co-founder of The Healing Kitchen, with Brittany Jaroudi, where a chef and doctor come together in the kitchen to provide a recipe of health with a Plant based diet. As a United States Air Force veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, author, speaker, and avid runner.

Visit her website at drmarbas.com

When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide. Buy Be The One Coffee Now

Visit : https://expressoulcoffee.com/pages/betheone

-You Get 15% off your order with code LEGION at checkout

-You get free shipping in all orders over $50

-You are eligible for $10 off The American Legion membership for new members when scanning QR code included in packaging of Be The One Coffee

-You are contributing to the vital efforts to raise awareness and prevent veteran suicides as a portion of each sale goes to The American Legion - Be The One.

AFFILIATES

Dr. Cowan’s Powders:

25% off Vegetable Powders - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296

20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296

10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296

IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart.

*Please note that Pasture is excluded from this sale.

Clearlight Sauna:

Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/

And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.

Fixxr Supplements

Get 10% on your supplements when you use the code Expressoul.

Visit: https://thefixxrs.com/expresssoul

Disclaimer:

The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.