In this enlightening second part of the podcast interview, host Lindsay dives deep with Amy Russell into the profound impacts of setting boundaries and being trauma-informed. They discuss how reclaiming one's self through boundaries can transform relationships and self-perception.

Amy shares personal stories from her healing journey, emphasizing the importance of understanding bodily cues and sensations. The conversation also explores the integration of spiritual gifts with a grounded knowledge of trauma and the nervous system. A must-listen for anyone interested in healing, personal growth, and the intersection of body, mind, and spirit. See link below to learn more about Lindsay's available certification programs for deeper insights into trauma-informed practices.

00:00 Introduction and Overview

00:26 Understanding Boundaries and Self-Love

02:15 Family Dynamics and Personal Growth

06:11 Discovering and Embracing Spiritual Gifts

20:42 The Importance of Being Trauma-Informed

27:34 Conclusion and Final Thoughts

Connect with Amy here!

Lindsay’s current program offerings:

• Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!
• Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching

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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of empowerment.

Over the last 6+ years of deep dive/fundamental coaching for women in betrayal (around porn use, spouses coming out around gender identity and sexuality, childhood negle...