NHS Clinical Director Dr Edward Hartley shares his decades of experience working in the NHS, how its funding, structures and patients have changed over time, where the real problems lie, and how we solve them.

Dr James King talks about how obesity develops, how exercise and diet help to fight against health difficulties not just weight loss, and how drugs might be the answer to the obesity epidemic.

0.00-4.33 - Intro

4.34-6.14 - Prevalence of obesity within society

6.15-11.16 - Genetic components

11.17-16.39 - Interacting factors around energy

16.40-19.49 - Compensating for consumption with exercise

19.50-22.25 - Types of exercise and their benefits

22.26-27.42 - “Prescribed” movement and public health

27.43-29.26 - Lifestyle behaviours vs motivation

29.27-31.54 - Current research

31.55-35.09 - Preventative exercise to improve health

35.10-39.37 - Weight loss drugs

39.38-41.48 - Upcoming research

41.49-42.25 - Outro

Dr Kajal Gokal talks about 20 years of evidence showing that physical activity before, during and after cancer treatment is important for health, that rest typically isn’t best, and how we can get this message out to more people.

0.00-6.00 - Intro

6.01-10.24 - Prevention and management of cancer

10.25-12.59 - Transition from ‘rest is best’ ideology

13.00-16.43 - Barriers within research and communication

16.44-20.17 - Exercise to benefit cancer patients

20.18-23.17 - How patients can access resources

23.18-26.54 - Current research

26.55-29.51 - Inequality across demographics within research

29.52-32.10 - Further information

32.11-33.49 - Outro