Today it’s a solo episode. I’m walking you through my current morning and evening routine — the workouts, supplements, skincare, and tiny rituals that are helping me feel energized and actually keep up with life right now. From 6am workouts and homemade oat milk to the supplements I swear by, what I’m eating lately, and the wind-down routine that helps me sleep.

I also get into mom life, how our family approaches routines with the kids, why I’m trying to simplify things instead of overcomplicate them, and a few thoughts on staying present while life moves way too fast.

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This week I’m joined by nutritionist and metabolic expert Lauren Papanos to talk about hormones, metabolism, and why so many women feel like they’re doing everything right but nothing is working. We get into the real drivers behind weight plateaus, inflammation, and hormone imbalance- and why fasting, overtraining, and under-eating can backfire during our reproductive years.

Lauren breaks down the hormones most doctors aren’t testing for, how minerals impact thyroid function, and what actually supports metabolism, fertility, and long-term hormone health. We also talk about strength training, carbs, and the lifestyle shifts that can make the biggest difference.

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My cheeks still hurt from laughing about this one. I don't know how these situations keep happening to my funny, hilarious, gorgeous, successful friend, but thank god because one of her true talents is story-telling and how lucky are we to listen! x

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OK my darlings here is a quickie lil list of stuff I love that make me feel my best!! I discuss injections, creams, de-puffing and so much more.

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My bestie Whitney Davis is back in my childhood bedroom and we go everywhere: autism, anxiety, collective consciousness, entrepreneurship, parenting two completely different nervous systems, and the courage to build what you know you’re meant to build.

We talk about patience as a spiritual practice, breaking up with self-doubt, and why everything feels clearer at 40.

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This week I sit down with Sheena Zadeh, the founder of Kosas, for one of the most grounding and inspiring conversations I’ve had. We talk about everything from intuition and motherhood to rebuilding your life after unimaginable loss.

Sheena shares how Kosas was born from her own wellness journey, how becoming a mom shifted the way she executes and creates, and what it’s been like to rebuild her home and sense of safety after the LA fires. We get into leadership, creativity, skincare (her routine is shockingly simple), and what it means to stay connected to yourself even while running a rapidly growing company.

This episode is emotional, honest, and full of the kind of wisdom that makes you breathe a little deeper. I walked away so inspired by Sheena’s resilience and clarity, and I think you will too.

Produced by Dear Media

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Hi my loves!! In this solo, I’m opening up about something I’ve tiptoed around for years: how much I genuinely love being a mother. I talk about choosing joy over fear, parenting with intention, navigating privilege with humility, setting boundaries with Davide, reframing overwhelm, and the little mindset tricks that help me stay grounded- even on the days when Carlo is whining nonstop and Carmela can basically read my thoughts. This one is equal parts vulnerable, practical, and rooted in what’s brought me the most happiness: autonomy, mastery, and purpose. I hope you enjoy!!

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Hi! Here's a breakdown of the little cluster-fuck that was the start to my year, including the dog, incident, getting a minor lil surgery and what I learned from slowing down. I also answered some of your questions and went on a lil tagent about the importance of breaking up. Also I cry, duh.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.