Episodios

  • Leave the Door Unlocked
    Jan 18 2026

    In this episode, Jay R reflects on the loss of his grandfather and the lessons grief uncovered about family, love, and showing up for one another. He talks about open doors, empty chairs, and how we’ve become experts at protecting our peace while forgetting how to build community. A raw, honest conversation about leaving the door unlocked and setting the table again.

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    34 m
  • A Toast to Everything
    Dec 31 2025

    This episode is a raw, honest reflection on everything that led us here — the wins, the losses, the mistakes, the growth, and the quiet moments no one else sees. It’s a toast to the years that shaped us, the people who came and went, and the lessons we didn’t ask for but needed. This isn’t about perfection or fresh starts — it’s about recognizing how far you’ve come, honoring the journey, and stepping into what’s next with clarity and gratitude. A reminder that even when life feels messy, you’re still standing… and that counts for everything.

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    10 m
  • Hate Me Now
    Dec 21 2025

    This episode was sparked by a random message—anonymous, unnecessary, and meant to hurt. Instead of reacting, I sat with it. In Hate Me Now, I break down the psychology behind hidden hate, fake numbers, and the need some people feel to hurt quietly instead of speaking honestly. We talk about shame, projection, accountability, and the difference between processing pain versus passing it on. This isn’t about dragging anyone—it’s about understanding what hate really says about the person sending it, and how to stop carrying pain that was never yours to begin with.

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    27 m
  • WHO ARE YOU WHEN YOU’RE WITH THEM?
    Dec 8 2025

    In this episode, I get real about what happens when you’re with someone who doesn’t bring out the real you—and what it feels like when you finally meet someone who does. We talk about the masks we wear in relationships, the pressure to perform, and how easy it is to lose yourself just to keep someone else comfortable. This is about energy, compatibility, vulnerability, and finding the kind of connection where you don’t have to shrink, censor, or pretend. If you’ve ever felt like you were “playing a role” in love instead of living in it, this one’s for you.

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    20 m
  • It Takes Eight Seconds
    Dec 2 2025

    We always say communication is important, but none of us actually talk about how the smallest things — a missed text, a break in a pattern, a moment of silence — can destroy something real. This episode breaks down why we avoid saying what we feel, why comprehension matters more than words, and how eight seconds of honesty can save a connection before it collapses.

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    31 m
  • If Love Is Real, It’ll Choose You Back
    Nov 17 2025

    Jay R unpacks the quiet panic behind dating in 2025: wanting love but fearing it; craving connection but expecting disappointment; watching relationships crumble while trying to believe in something real. It’s vulnerability, humor, fear, and honesty — all shaken into one painfully relatable episode.

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    28 m
  • Certified Lover… But No Love
    Aug 30 2025

    In this episode, Jay R breaks down why dating in 2025 feels like a rigged game. Casual sex ain’t casual anymore, baby scares kill the fun, and “horror dates” now come with disclaimers you never asked for. From women ghosting after hearing the podcast, to a girl on parole, to another one using Google Translate just to chat, Jay R spills it all — raw, funny, and unfiltered.He asks the big question: why do we even bother?

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    40 m
  • The Art of Saying Nothing is Everything
    Aug 24 2025

    Sometimes closure comes in the form of a random burner-phone text from the almost-baby-mama. In this episode, I break down the message that landed in my inbox, the relief, the respect, and the reality of letting things die where they should. Then we get into the art of ghosting—when it’s fair, when it’s foul, and why sometimes silence is the loudest answer. Sprinkle in some late-night White Castle confessions, life lessons, and raw honesty, and you’ve got another ride through my unfiltered brain.

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    28 m