Episodios

  • Everyday Systems #103: Rule Burden, Decision Burden

    Everyday Systems #103: Rule Burden, Decision Burden
    Mar 14 2026

    I'm now practicing 33 Everyday Systems. How is that possible? Is it even a good idea?
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    19 m
  • Everyday Systems #102: The Superfood Cinematic Universe

    Everyday Systems #102: The Superfood Cinematic Universe
    Jan 29 2026

    The No S Diet take on Ultraprocessed foods.

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    15 m
  • Everyday Systems #101: State of the Systems 2025

    Everyday Systems #101: State of the Systems 2025
    Dec 31 2025

    My 7th annual review covers just the highlights from 33 total systems: How color-coded spreadsheets changed my behavior more than goal-setting, fine-tuning Glass Ceiling with precision drink accounting, the Spider Hunter sleep expansion pack, and gamifying my rage at Duolingo.
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    30 m
  • Everyday Systems #100: Mantrafication Clip Show

    Everyday Systems #100: Mantrafication Clip Show
    Dec 4 2025

    For the 100th episode, a clip show of course—in which I revisit Mantrafication and share an actual full clip of my current mantra. Part tour of all the systems compressed and contained in that mantra, part useful tool you could use yourself.
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    30 m
  • Everyday Systems #99: Bracket Journaling

    Everyday Systems #99: Bracket Journaling
    Oct 30 2025

    Moleskines for Monkey Mind
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    31 m
  • Everyday Systems #98: Practical Panpsychism

    Everyday Systems #98: Practical Panpsychism
    Sep 16 2025

    What if your fridge had a soul? Would you keep it clean?

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    9 m
  • Everyday Systems #97: Microreflection

    Everyday Systems #97: Microreflection
    Jul 31 2025

    Tweet to yourself, spreadsheet diaries, soul sampling.
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    17 m
  • Everyday Systems #96: Greenishness

    Everyday Systems #96: Greenishness
    Jun 16 2025

    Brokenhearted about breaking your streak? Let Greenishness Be Thy Motivation.
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    24 m