Is Zone 2 the magic bullet for fat loss, mitochondrial health, and longevity? Or is it just another overhyped trend?

In this episode, we break it down and dissect the latest research on Zone 2 training, including a new narrative review published in Sports Medicine. You’ll learn:

• What Zone 2 training really is (and isn’t)

• Why it may fall short for mitochondrial health

• Whether it’s truly best for fat oxidation

• The role of VO2max in health and longevity

• How everyday athletes can program Zone 2 effectively

• Why pro athlete protocols don’t always apply to you

If you care about performance, metabolic health, or just training smarter then this episode is for you.

🔗 Links & Resources:

• Follow me on Instagram: ⁠⁠instagram.com/hagelestrength⁠⁠
• Check out my training programs: ⁠⁠hagelestrength.com/shop⁠⁠
• Subscribe to my free weekly newsletter: ⁠⁠hagelestrength.com/newsletter⁠⁠

🎧 If you enjoyed the episode, leave a review and share it with a friend!

Strongman-style conditioning might be one of the most underrated tools for building functional strength and work capacity, especially for everyday athletes. In this episode, we'll break down exactly how to program it, why it matters, and how to dial it in for long-term progress.

Topics Covered:

• What Strongman Conditioning really is (and isn’t)

• Why it works for busy everyday athletes

• Key tools: sleds, carries, sandbags, medballs

• How to program it weekly

• Mistakes to avoid and how to dial it in for results

🔗 Links & Resources:

• Follow me on Instagram: ⁠instagram.com/hagelestrength⁠
• Check out my training programs: ⁠hagelestrength.com/shop⁠
• Subscribe to my free weekly newsletter: ⁠hagelestrength.com/newsletter⁠

🎧 If you enjoyed the episode, leave a review and share it with a friend!

In this episode, I break down exactly how to structure your training year using a system I call Training with the Seasons. This is a practical framework for everyday athletes looking to keep making progress year-round.

You’ll learn how to rotate your training focus across the year for better results, more consistency, and long-term athleticism. We cover periodization basics, how to align training with real life, how to approach conditioning, and the biggest mistakes to avoid when planning your year. Whether you train 3 days or 6 days a week, this episode gives you the clarity and structure you need to train with intention and stay in the game.

Topics covered:

• What is periodization (and why it matters)
• Seasonal phases: Winter, Spring, Summer, Fall
• Conditioning all year: aerobic, anaerobic, strongman-style
• How to train through holidays, vacations, and chaos
• Mistakes that stall progress

🔗 Links & Resources:

• Follow me on Instagram: instagram.com/hagelestrength
• Check out my training programs: hagelestrength.com/shop
• Subscribe to my free weekly newsletter: hagelestrength.com/newsletter

🎧 If you enjoyed the episode, leave a review and share it with a friend!