#4: Strongman Conditioning for Everyday Athletes

Strongman-style conditioning might be one of the most underrated tools for building functional strength and work capacity, especially for everyday athletes. In this episode, we'll break down exactly how to program it, why it matters, and how to dial it in for long-term progress.

Topics Covered:

• What Strongman Conditioning really is (and isn’t)

• Why it works for busy everyday athletes

• Key tools: sleds, carries, sandbags, medballs

• How to program it weekly

• Mistakes to avoid and how to dial it in for results

🔗 Links & Resources:

• Follow me on Instagram: ⁠instagram.com/hagelestrength⁠
• Check out my training programs: ⁠hagelestrength.com/shop⁠
• Subscribe to my free weekly newsletter: ⁠hagelestrength.com/newsletter⁠

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