In this episode of The Everyday Ironman Podcast, Layne Argyle returns to preview the legendary Ironman 70.3 St. George. With over eight races on this course, Layne shares insider tips, course strategy, and his perspective on racing one of the most iconic — and hilliest — 70.3s out there. We talk Snow Canyon climbs, race-day temps soaring into the 90s, and reflect on what it means to race in St. George one final time under the Ironman brand.

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In this episode, Ashley takes us through her unforgettable experience at the iconic Boston Marathon. From navigating travel via planes, trains, and automobiles to finding creative ways around high hotel costs, Ashley shares the highs and challenges of the weekend. She reflects on the energy of the expo, the hectic race morning, and the unmatched support from the crowd. Despite entering with an invitational bib, she crushed the fast but challenging course and set a new PR. Tune in to hear why she’d jump at the chance to do it all over again!

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In this episode of The Everyday Ironman Podcast, we chat with Age Group triathlete Kristen Keane. Kristen shares how her background as a collegiate swimmer and love for running led her to the world of triathlon—and how she had to buy a bike to complete the puzzle. We talk about her race experiences at Ironman 70.3 Gulf Coast and Ironman Chattanooga, including her determination to swim 40 minutes in a hotel pool to finish her relay leg when the swim was cancelled at Ironman 70.3 Texas. Kristen also discusses her return to Gulf Coast as she gears up for her next 70.3 adventure.

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In this episode of The Everyday Ironman Podcast, we’re joined by Age Group athlete Wayne Forward as he takes us Down Under to Ironman 70.3 Geelong. Wayne had an absolutely incredible race, and his energy and enthusiasm are contagious as he walks us through the scenic course, race-day logistics, and the supportive community that made this event unforgettable.

From the stunning waterfront swim to the fast and flowing bike course and crowd-lined run, Wayne’s firsthand account paints Geelong as a destination race you’ll want to add to your bucket list. Whether you’re a seasoned racer or looking for your first international 70.3, this conversation might just inspire your next adventure.

Tune in for insights, laughs, and a dose of motivation from one of our sport’s everyday legends!

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In this episode we speak to Ultra-Endurance Athlete Tim Wilkinson.

Tim shares insight into training and racing for multi-time iron-distance events.

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In this episode we talk through our experience in Galveston Texas.

The weather might have cancelled the swim but it didn't dampen our spirits as we had a great time.

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In this episode we speak to the members of the Ironman 70.3 Texas relay team: Everyday Ironman 2.

Carmen, Andrea and Hamilton will be taking on the swim, bike and run course this weekend in Galveston, TX.

If you haven’t already, please listen to the team members individual episode to familiar yourself with them.

Carmen Lukner – episode 203

Andrea Roediger – episode 193

Hamilton Davis – episodes 97 and 127

We wish everyone racing this weekend a safe and successful race.

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It's been 3 years since we spoke to Brandon Hozack and he's back to share what he's been up to.

We first met Brandon in December of 2021 when he was training for his first 50K trail run.

The weekend Brandon will be taking on his biggest race ever. He will be running over 300 miles in Arizona.

Be sure to check out his IG @do.as.is for all the tracking information.

Good luck Brandon, we're cheering for you!

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