Every Mom Is An Athlete Podcast Por Dr. Karlie Causey Pregnancy & Postpartum Expert arte de portada

Every Mom Is An Athlete

Every Mom Is An Athlete

De: Dr. Karlie Causey Pregnancy & Postpartum Expert
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Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood. I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice. Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like: -Postpartum recovery that actually works -Pelvic floor + core healing -How to return to strength training safely -What to do when your body feels completely different and foreign -Why motherhood itself is athletic—and how to own that These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.” Make sure to hit follow so you never miss an episode. Connect with me: -IG: @drkarlie -www.karliecausey.com -https://stan.store/drkarlieCopyright 2026 Dr. Karlie Causey, Pregnancy & Postpartum Expert Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 35. New Year, New Posture: Posture Tips Every Mom Needs

    35. New Year, New Posture: Posture Tips Every Mom Needs
    Jan 7 2026

    In this episode, we’re talking all about posture and why it matters so much for moms at every stage. I break down why neck, back, and shoulder pain are so common during pregnancy and motherhood, what “good posture” actually means, and why it is not about sitting perfectly straight all day. We cover how posture is dynamic, how often you should be changing positions, and simple ways to support your spine throughout the day.

    You’ll also learn easy posture resets, breathing strategies, mobility work, and strength exercises that can make a real difference without adding more stress to your routine. If you spend a lot of time holding kids, feeding babies, working at a desk, or feeling stiff and achy, this episode will help you feel more aligned, comfortable, and supported in your body.

    Make sure to hit follow/subscribe so you never miss an episode!

    Connect with Dr. Karlie:

    • Follow on Instagram @drkarlie
    • Check out the website

    Resources & Links:

    • C-SECTION edition: Get your body back
    • Check out all my plans and resources HERE
    • My most popular plan: Get Your Body Back - Postpartum Plan
    • FREE DOWNLOAD: Fix Your “Mommy Pooch”

    Mentioned in this episode:

    Truly Free Home Non-Toxic Cleaning Supplies: Click here for one of my go-to non-toxic swaps for strong moms.
    Más Menos
    14 m
  • 34. Kegels, Diastasis, and More with Pelvic Floor Physical Therapist Dr. Mae

    34. Kegels, Diastasis, and More with Pelvic Floor Physical Therapist Dr. Mae
    Dec 31 2025

    In this episode, I’m joined by pelvic floor physical therapist Dr. Mae for an honest and educational conversation about common postpartum concerns like kegels, diastasis recti, core weakness, and pelvic floor symptoms that so many moms experience but rarely get clear answers about. We break down what actually matters when it comes to healing your core and pelvic floor, and why more exercises or more kegels are not always the solution.

    This conversation will help you better understand your body, recognize what is normal versus what needs support, and feel more confident navigating postpartum recovery at any stage. Whether you are pregnant or newly postpartum, this episode will give you clarity, reassurance, and practical takeaways you can apply right away.

    Make sure to hit follow/subscribe so you never miss an episode!

    Connect with Dr. Mae:

    • Follow on Instagram @dr.maehughes
    • Check out her website

    Connect with Dr. Karlie:

    • Follow on Instagram @drkarlie
    • Check out the website

    Resources & Links:

    • Check out all my plans and resources HERE
    • My most popular plan: Get Your Body Back - Postpartum Plan
    • FREE DOWNLOAD: Fix Your “Mommy Pooch”
    Más Menos
    39 m
  • 33. 5 Things Strong Moms Do After the Holidays

    33. 5 Things Strong Moms Do After the Holidays
    Dec 24 2025

    In this episode, I’m sharing five simple things strong moms can do to reset after the holidays without diving into extremes or chasing a perfect routine. I talk about regulating your nervous system, choosing one habit to focus on, nourishing your body instead of restricting everything, revisiting your foundational strength work, and building consistency in a way that actually fits mom life.

    If you are craving a fresh start after a busy, sugary, cozy, chaotic holiday season, this episode will help you ease back into feeling like yourself again. These small shifts truly add up, and you can begin with just one.

    Make sure to hit follow/subscribe so you never miss an episode!

    Connect with Dr. Karlie:

    • Follow on Instagram @drkarlie
    • Check out the website

    Resources & Links:

    • Check out all my plans and resources HERE
    • My most popular plan: Get Your Body Back - Postpartum Plan
    • FREE DOWNLOAD: Fix Your “Mommy Pooch”

    Mentioned in this episode:

    Truly Free Home Non-Toxic Cleaning Supplies: Click here for one of my go-to non-toxic swaps for strong moms.
    Más Menos
    15 m
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